ROW Foods

De slimste smoothies van nu! Lekker. Voedzaam. Snel. Probeer nu ➡️ www.row-foods.com

22/06/2025

Smoothies zijn natuurlijk geweldig....

De perfecte mix van groenten, fruit, noten en andere gezonde ingrediënten.

Alleen dat schillen, snijden, opruimen en afwassen. Veel gedoe en past gewoon niet altijd in jouw drukke schema.

Wij hebben de oplossing voor jou!

De snelste en slimste smoothie.

Boordevol fruit, groente, vezels, eiwitten en gezonde vetten. Klaar in 10 seconden.

ROW. De slimme smoothie van nu.

18/06/2025

Geen tijd voor je ontbijt?

Deze Smoothie Bowl van ROW maakt het je wel erg makkelijk.

⏳Klaar in 10 seconden
🍇300 g echte groenten & fruit
🧠 Vult voor uren
💪🏻Slechts 250 kcal
🥣12 g vezels & 16 gram plantaardig eiwit

̈n

08/06/2025

De slimste smoothie? Zeker weten!

Omdat hij méér doet, op elk moment van je dag:

🥦 200g groenten & fruit – echt, gevriesdroogd en bomvol voedingsstoffen.

💪 22g plantaardig eiwit – goed voor (spier)herstel en verzadiging.

🌾 12g vezels – goed voor je darmen en een stabiele bloedsuiker.

⏱️ Klaar in 10 seconden – zonder blender, zonder gedoe.

🥣 Vult voor uren – dankzij de slimme combinatie van eiwit en vezels.

🕒 Geschikt voor ieder moment – ontbijt, lunch, snack of post-workout.

Voedzaam. Vullend. Lekker.
Dat is pas slim!

14/12/2022

Een super lekker ROW Hybrid Protein smoothie recept van . Wat is jouw favoriete eiwitrijke recept? Deel hem in de comments🟢

10/12/2022

PROTEIN BARS, RETHOUGHT.

We hebben er lang aan moeten tweaken en testen, maaar de ROW Hybrid Protein bars zijn NU beschikbaar in twee fruitige smaken met en een crunchy bite::

Yellow Fruit, met ECHTE mango, passievrucht, en een vleugje kurkuma, en Red Fruit, met ECHTE framboos en aardbeien. Ontwikkeld door één van ’s lands beste patissiers: Bart de Gans ()

Met 21 gram eiwit en een compleet aminozuurprofiel uit erwten-, rijst- en insecteneiwit zijn deze bars HET perfecte tussendoortje om jouw herstel te boosten.

----------------
Wie moet deze reep zien & proeven? Tag hem/haar in de comments!

14/11/2022

Win een gepersonaliseerd blik gevuld met Hybrid Protein! 🏆

We hebben 250 volgers en daarom verloten we onder jullie (protein pioneers😉) 2 gepersonaliseerde blikken Hybrid Protein!

🟢 Hoe maak je kans: Tag je sportmaatje, deel dit bericht in je stories en tag ROW nutrition!

14/10/2022

What a thrill! 10 days of volleyball madness in Arnhem, The 2022 world cup, and we were there!

What did we do?
🟢 Lots of tasting
🟢 Gathering inspiration
🟢 Exchanging some ideas with professional athletes about their need for certified nutrition, such as volleyball legend
🟢 Pitching our concept

Also interested in sustainable high-performance nutrition, certified for elite athletes? Have a look at our website: row-nutrition.com or send an E-mail to info@row-nutrition.com.

What a perfectly organized event this was, many thanks to all the people who were there!

03/10/2022

How did you start your morning?
did so with a delicious hybrid protein pancake 🥞!

The recipe consists of only five ingredients:
⚫️ 1 banana
⚫️ 2 eggs
⚫️ 1 scoop of oats
⚫️ 1 tablespoon of oil
⚫️ 1 scoop of Hybrid Protein Powder Chocolate flavour

Our recipe of will definitely get you trough the day in a functional and guilt free manner!

Top it off with some fruits of preference and you are ready to ROW!
-
-
-
-
-
-

30/09/2022

🟢 Meet our ambassador: Jordy!

You might have already spotted him in our content. He is an independent performance coach and personal trainer, and serves entrepreneurs by helping them to become the best mental and physical version of themselves. 👀

Despite discovering the sport of CrossFit only two years ago, his strength, condition and technique gains occurred so fast that we believe he will absolutely be capable of achieving the dream of participating in the worldwide CrossFit Games.

He recently suffered a setback in the form of a lingering back injury, but has now recovered and is back on track towards the next milestone in his journey to become on of the top Dutch CrossFit athletes💪🏻

As preparation and a benchmark, upcoming Sunday he’ll participate in the Dutch Throwdown competition in Den Bosch.

We haven’t met much people with such incredible drive and determination, so watch out for this extremely friendly guy!

Good luck Jordy!🏆

16/09/2022

Iron and What it Does for Your Performance

🟢 Iron is critical for maintaining energy levels and building red blood cells, which transport oxygen throughout your body.
🟢 Without enough iron, you're at risk of fatigue, restless legs, shortness of breath, and even more severe symptoms due to a lack of oxygen throughout the body.
🟢 Our insect protein blend is naturally rich in heme iron, so you can get through the day without fatigue! Heme iron is highly absorbable, even alongside the other nutritious components of ROW Hybrid protein.

✔️ Find out more at row-nutrition.com

01/09/2022

Elite- sport accreditation 💪🏻

🟢 ROW Nutrition has been lab test approved by the NZVT. This means that the available products of the ROW product range are clinically tested for hidden substances and performance enhancing drugs (PED’s). This makes our products beloved, and suitable for elite level athletes.

🟢 Besides the fact that we serve athletes that have to undergo tests for illegal substances on regular base or pre contest, we strongly believe in delivering the best products without any unwanted surprises.

✔️Curious? Check out our blog at our website: www.row-nutrition.com

19/08/2022

Mango Madness🥭🥭

As some of you might already know, we LOVE the real deal when it comes to true functionality in food, and it's the same with our flavors.

🥭Our mango protein shake with a hint of coconut and passion fruit brings you tropical goodness without anything artificial.

Just add unsweetened coconut milk, and you have yourself a delicious and nutritious burst of protein!

✔️Curious? Check out our website: www.row-nutrition.com

Adres

Keilestraat 7a
Rotterdam
3029BP

Website

https://row-foods.com/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer ROW Foods nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.