
28/10/2024
So glad to be back home for a little while longer, before starting a new route orftravels soon.
I am enjoying the marvelous play of colors in the foliage, and that sense of decay that comes naturally with the Fall season... Forcing us to turn the focus inward again, for a little while.
This week I'll be sharing SO.MA practice and a Breathwork session with the crew of GöteborgsOperans Danskompani.
If you are in for a treat for the whole Self, I will be at Makasih with a few openings for 1:1 sessions (Tuesday through Friday) at Bromeliusgatan 14A.
The 1:1 manual sessions are a blend of mobilizations, myofascial release & bio-energetic bodywork. These sessions work deeply on all bodily systems and are a soothing balm for the body and soul.
Lastly, I have restarted my monthly Breathwork Healing Groups online. Although I work with Breathwork in many ways through all of my offerings, the monthly Breathwork groups use a specific Breathwork technique, from the lineage of holotropic breathwork or 'double-stage' mouth breathing.
Along all of my research as a dancer and facilitator, this particular modality had opened a whole new layer of connection & return to wholeness with my body. Another deeply transformative and soothing practice that I am glad to accompany you along with :)
This month's theme is 'Care-taking the Lungs', a Yin organ that is associated with the Fall season in TCM/Traditional Chinese Medicine.
We will discuss a few interesting topics on that and than breath our lungs clear.
Tap along.
https://www.healingmovements.org