Bakasana Health and Wellness

04/02/2024

Gun jezelf wat liefde in februari. Vanaf nu de rest van de maand 10% korting op alle behandelingen! 😍

Give yourself some love this February. 10% off all treatments from now for the rest of the month! 😍

06/01/2024

Gelukkig nieuwjaar to all of my clients, oude and nieuw! 🤩🥰

To ring in the new year properly, I'm offering a loyalty scheme, after six massages you'll now get the seventh for free. And for existing customers, don't worry, your previous massages will all count ☺️

Hoera and a healthy year ahead for all 🫶

07/08/2023

€5 off all massages for my birthday month of August! 🤩🥳🤗

02/04/2023

It's been a while, much love everyone!

My new website (in Dutch and English) is now live at https://bakasanawellness.com and my permanent space at my home in Sleeuwijk (in the heart of the Netherlands) is all set up and awaiting first customers.

Looking forward to welcoming you to my healing space soon 😍

Het leven kent getijden, maar we kunnen de deining makkelijker aan als we op een golflengte zitten met ons lichaam, onze geest en ziel, en wat zij het meest nodig hebben 🫶

17/08/2019

Hi all! Ayurvedic treatments available with me over the next couple of weeks - anytime during the day or evening (up until 9pm) are good on the following dates:

- Thus 22
- Sat 24
- Sun 25
- Tues 27
- Wed 28
- Thurs 29
- Fri 30
- Sat 31

Below are the treatments that I offer, all of which incorporate a 5-minute 'dosha' consultation. Treatments can easily be combined too, please just ask!
--------------------------------------------------

Tri-dosha Ayurvedic full body energy flow massage (exc. face and head) - Abhyanga
Investment = £35
Duration = 65 minutes
An ancient therapy combining pressure to specific marma (vital) points all over the body and yogic stretches of all joints. The massage manipulates healthy flow of energy through the body’s junctions and nadis (pathways and channels), and delivery is personalised according to your needs.
Good for: relaxation, detoxification, fatigue, anxiety, nourishment to skin.

--------------------------------------------------

Tri-dosha Ayurvedic lower leg and foot massage - Padabhyanga
Investment = £15 (usually £20)
Duration = 35 minutes
Ayurvedic alternative to reflexology. Combining deeply therapeutic techniques to release energy blockages, improve circulation and restore tired calf muscles, the body is eased and energised. In addition, the soles of the feet are cleansed and nourished. Ideal as a preventative monthly maintenance therapy against the stresses of the modern world.
Good for: relaxation, vitality, blood circulation, mums-to-be, after a flight.

--------------------------------------------------

Tri-dosha Ayurvedic face massage for pure radiance and a youthful glow - Mukhabhyanga
Investment = £20
Duration = 35 minutes
Working on the face, neck and head, mukhabhyanga is a remedial therapy where firm pressure lifts facial muscles, leaving a youthful and vibrant glow. By massaging marma points, the movements increase energy flow; stimulate blood flow and collagen, which helps to reduce problem lines.
Good for: physical and mental wellness (sattva), anti-ageing.

13/06/2019

Only a few dates left in June to utilise the reduced prices for Ayurvedic treatments below. Let me know if you'd like to snap one up! All appointments are evening, from 5pm.

- Tues 18 June
- Thurs 20 June
- Friday 20 June
- Tues 25 June
- Friday 28 June
- Sunday 30 June - anytime

Below are the treatments that I offer, all of which incorporate a 5-minute 'dosha' consultation.
--------------------------------------------------

Tri-dosha Ayurvedic head massage including the arms, shoulders and neck - Shirobhyanga
Investment = £15 (usually £20)
Duration = 35 minutes
A deeply therapeutic caring treatment designed to nourish the scalp, and wash away tensions associated with migraine, headache and neck stiffness. Warm oil is poured into the hair, aiding the nourishment of roots. Ancient massage techniques allow the body to surrender and enhance overall equilibrium.
Good for: stress; strain; migraine; hair condition.

--------------------------------------------------

Tri-dosha Ayurvedic full body energy flow massage (exc. face and head) - Abhyanga
Investment = £30 (usually £35)
Duration = 65 minutes
An ancient therapy combining pressure to specific marma (vital) points all over the body and yogic stretches of all joints. The massage manipulates healthy flow of energy through the body’s junctions and nadis (pathways and channels), and delivery is personalised according to your needs.
Good for: relaxation, detoxification, fatigue, anxiety, nourishment to skin.

--------------------------------------------------

Tri-dosha Ayurvedic full body energy flow massage including Shirobhyanga (as above) - Marma Abhyanga
Investment = £40 (usually £45)
Duration: 85 minutes

--------------------------------------------------

Tri-dosha Ayurvedic lower leg and foot massage - Padabhyanga
Investment = £15 (usually £20)
Duration = 35 minutes
Ayurvedic alternative to reflexology. Combining deeply therapeutic techniques to release energy blockages, improve circulation and restore tired calf muscles, the body is eased and energised. In addition, the soles of the feet are cleansed and nourished. Ideal as a preventative monthly maintenance therapy against the stresses of the modern world.
Good for: relaxation, vitality, blood circulation, mums-to-be, after a flight.

--------------------------------------------------

Tri-dosha Ayurvedic face massage for pure radiance and a youthful glow - Mukhabhyanga
Investment = £15 (usually £20)
Duration = 35 minutes
Working on the face, neck and head, mukhabhyanga is a remedial therapy where firm pressure lifts facial muscles, leaving a youthful and vibrant glow. By massaging marma points, the movements increase energy flow; stimulate blood flow and collagen, which helps to reduce problem lines.
Good for: physical and mental wellness (sattva), anti-ageing.

21/05/2019

To celebrate the coming of summer and plenty more sunshine (hopefully!) aka my favourite time of the year.. I’m doing offers for June! Below are the prices for June only, let me know any interest 😊 evenings and weekends for appointments.

Below are the treatments that I offer, all of which incorporate a 5-minute 'dosha' consultation.
--------------------------------------------------

Tri-dosha Ayurvedic head massage including the arms, shoulders and neck - Shirobhyanga
Investment = £15 (usually £20)
Duration = 35 minutes
A deeply therapeutic caring treatment designed to nourish the scalp, and wash away tensions associated with migraine, headache and neck stiffness. Warm oil is poured into the hair, aiding the nourishment of roots. Ancient massage techniques allow the body to surrender and enhance overall equilibrium.
Good for: stress; strain; migraine; hair condition.

--------------------------------------------------

Tri-dosha Ayurvedic full body energy flow massage (exc. face and head) - Abhyanga
Investment = £30 (usually £35)
Duration = 65 minutes
An ancient therapy combining pressure to specific marma (vital) points all over the body and yogic stretches of all joints. The massage manipulates healthy flow of energy through the body’s junctions and nadis (pathways and channels), and delivery is personalised according to your needs.
Good for: relaxation, detoxification, fatigue, anxiety, nourishment to skin.

--------------------------------------------------

Tri-dosha Ayurvedic full body energy flow massage including Shirobhyanga (as above) - Marma Abhyanga
Investment = £40 (usually £45)
Duration: 85 minutes

--------------------------------------------------

Tri-dosha Ayurvedic lower leg and foot massage - Padabhyanga
Investment = £15 (usually £20)
Duration = 35 minutes
Ayurvedic alternative to reflexology. Combining deeply therapeutic techniques to release energy blockages, improve circulation and restore tired calf muscles, the body is eased and energised. In addition, the soles of the feet are cleansed and nourished. Ideal as a preventative monthly maintenance therapy against the stresses of the modern world.
Good for: relaxation, vitality, blood circulation, mums-to-be, after a flight.

--------------------------------------------------

Tri-dosha Ayurvedic face massage for pure radiance and a youthful glow - Mukhabhyanga
Investment = £15 (usually £20)
Duration = 35 minutes
Working on the face, neck and head, mukhabhyanga is a remedial therapy where firm pressure lifts facial muscles, leaving a youthful and vibrant glow. By massaging marma points, the movements increase energy flow; stimulate blood flow and collagen, which helps to reduce problem lines.
Good for: physical and mental wellness (sattva), anti-ageing.

12/05/2019

Had an absolute corker of a day at the Unlimited Wellbeing festival in Notts with the Tri-Dosha crew.. did a combined 50 massages between us, and met many lovely folk 😌 and I even squeezed in a couple of massages myself! Thanks Sunita for the lush goodie bag too 😁

10/05/2019

This Sunday I'll be at the Unlimited Wellbeing show at The Nottingham Motorpoint Arena offering Ayurvedic head/neck/arm treatments, or Shirobhyanga (£15 for 15 minutes).

If you're in the area or fancy popping down, taster treatments can be booked with our Tri-Dosha team at: https://www.unlimitedwellbeing.show/eastern-healing-centre/

Excited!

11/04/2019

Hello, SPIRITUAL WARRIOR! I love connecting with you! Follow me on social media, and check out my website for more information on how meditation can reduce y...

11/03/2019

Absolutely loved teaching the My Happy Space crew at No.28 in Belper this evening, what a special place ☺️ next one in April, with the theme of ‘Awareness’, hope to see you there!

https://m.facebook.com/MyHappySpaceCIC/

Wellbeing sessions in Belper.
Helping everyone find their happy space within.

28/02/2019

Excited to be joining the Tri-Dosha team at the forthcoming Unlimited Wellbeing Show in Notts on Sunday 12 May, where I'll be offering Shirobhyanga* treatments on the Eastern Therapies floor throughout the day. You can book in now for a treatment via the link below!

https://www.unlimitedwellbeing.show/eastern-healing-centre/

*Shirobhyanga - A deeply therapeutic caring treatment designed to nourish the scalp, and wash away tensions associated with migraine, headache and neck stiffness. It involves warm dosha-specific oils poured into the hair, aiding the nourishment of roots. While the indigenous herbs calm and revitalise the spirit, ancient massage techniques allow the body to surrender and enhance overall equilibrium.

Come and experience amazing Ayurvedic treatments on the Eastern therapies floor with the leading training Academic and product house Tri-Dosha. Their expert therapists will be offering energy body work, pinda sweda (an Indian type of herbal compress) and shirodhara (the pouring of warm oil on the fo...

28/02/2019

Hello all you lovely people,

I'm taking massage bookings for March and have the following dates free (evenings) if you're interested:

- Tues 12 March
- Thurs 14 March
- Thurs 21 March
- Fri 22 March
- Tues 26 March
- Thurs 28 March
- Fri 29 March

Below are the treatments that I offer, all of which incorporate a 5-minute 'dosha' consultation. Come enjoy some serenity in my little treatment space in Belper.
--------------------------------------------------

Tri-dosha Ayurvedic head massage including the arms, shoulders and neck - Shirobhyanga
Investment = £20
Duration = 35 minutes
A deeply therapeutic caring treatment designed to nourish the scalp, and wash away tensions associated with migraine, headache and neck stiffness. Warm oil is poured into the hair, aiding the nourishment of roots. Ancient massage techniques allow the body to surrender and enhance overall equilibrium.
Good for: stress; strain; migraine; hair condition.

--------------------------------------------------

Tri-dosha Ayurvedic full body energy flow massage (exc. face and head) - Abhyanga
Investment = £35
Duration = 65 minutes
An ancient therapy combining pressure to specific marma (vital) points all over the body and yogic stretches of all joints. The massage manipulates healthy flow of energy through the body’s junctions and nadis (pathways and channels), and delivery is personalised according to your needs.
Good for: relaxation, detoxification, fatigue, anxiety, nourishment to skin.

--------------------------------------------------

Tri-dosha Ayurvedic full body energy flow massage including Shirobhyanga (as above) - Marma Abhyanga
Investment = £45
Duration: 85 minutes

--------------------------------------------------

Tri-dosha Ayurvedic lower leg and foot massage - Padabhyanga
Investment = £20
Duration = 35 minutes
Ayurvedic alternative to reflexology. Combining deeply therapeutic techniques to release energy blockages, improve circulation and restore tired calf muscles, the body is eased and energised. In addition, the soles of the feet are cleansed and nourished. Ideal as a preventative monthly maintenance therapy against the stresses of the modern world.
Good for: relaxation, vitality, blood circulation, mums-to-be, after a flight.

--------------------------------------------------

Tri-dosha Ayurvedic face massage for pure radiance and a youthful glow - Mukhabhyanga
Investment = £20
Duration = 35 minutes
Working on the face, neck and head, mukhabhyanga is a remedial therapy where firm pressure lifts facial muscles, leaving a youthful and vibrant glow. By massaging marma points, the movements increase energy flow; stimulate blood flow and collagen, which helps to reduce problem lines.
Good for: physical and mental wellness (sattva), anti-ageing.

23/01/2019

“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.” - Sebastian Pole