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Summer salads with fresh ingredients from the garden are a household favorite! Does the summer trigger you to eat more g...
29/07/2024

Summer salads with fresh ingredients from the garden are a household favorite! Does the summer trigger you to eat more greens?

Making fruit mandalas might just be one of my favorite parts of eating raw. It's a practice of mindfulness and serves as...
16/01/2024

Making fruit mandalas might just be one of my favorite parts of eating raw. It's a practice of mindfulness and serves as a pause to appreciate and connect with every bite of food I'm putting on my plate. Plus it's just so pretty! I made this snack with a banana, a persimmon, raw dehydrated coconut flakes, and a dusting of raw chlorella powder.

It's black plum season here in the Netherlands and I just can't get enough of them. When we think of fast food we often ...
27/09/2023

It's black plum season here in the Netherlands and I just can't get enough of them. When we think of fast food we often think of drive-thru restaurants, but nature is the ultimate drive-thru! No lines, nutrient dense food, no waste, and let's not forget...location, location, location!

Take a look around at what is ripening in the hedgerows around you and score yourself some "fast food". If you have never foraged for food before, check out a local foraging group, or if you'd rather not, a local farmer's market will have what is ripe NOW. I promise you will taste a difference when you compare to what can be purchased at the grocery stores.

Comment below where you are from and what your favorite food is that is currently in season. I'd love to know! 🌱

Almost Winter Warming Juice ❤️‍🔥Celery 🥬Beet 🫐Mandarin 🍊Ginger 🥔Apple 🍎The ginger adds just the right amount of warmth t...
12/12/2022

Almost Winter Warming Juice ❤️‍🔥

Celery 🥬
Beet 🫐
Mandarin 🍊
Ginger 🥔
Apple 🍎

The ginger adds just the right amount of warmth to this juice combined with the earthiness of the beets to make a lovely start to a cold day.

Sometimes a simple bowl of cherries and some sunshine is exactly what my soul needs. 🍒 🌞 🧘🏻‍♀️
13/06/2022

Sometimes a simple bowl of cherries and some sunshine is exactly what my soul needs. 🍒 🌞 🧘🏻‍♀️

Sometimes a simple bowl of fresh cherries and a little sunshine is just what my soul needs. 🍒 🌞 🧘🏻‍♀️
13/06/2022

Sometimes a simple bowl of fresh cherries and a little sunshine is just what my soul needs. 🍒 🌞 🧘🏻‍♀️

Island Waters Smoothie Bowl 🏝Smoothie:Pineapple 🍍 Banana 🍌 Mango 🥭 Young Coconut Water 💧 Lemon Juice 🍋 Blue Spirulina Po...
04/06/2022

Island Waters Smoothie Bowl 🏝

Smoothie:
Pineapple 🍍
Banana 🍌
Mango 🥭
Young Coconut Water 💧
Lemon Juice 🍋
Blue Spirulina Powder 🌊

Toppings:
Mango Cubes 🥭
Raw Flax Seeds 🌰
Raw Cacao Nibs 🍫
Raw Dehydrated Coconut Flakes 🥥
Green Juice Powder 🌱
Raw Cashews 🥜

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