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Papaya, pineapple, basil, lemon bowl 🌞
01/05/2026

Papaya, pineapple, basil, lemon bowl 🌞

Spring is here—a season of renewal, balance, and fresh beginnings 🌱✨As the light returns and nature awakens, it’s the pe...
20/03/2026

Spring is here—a season of renewal, balance, and fresh beginnings 🌱✨

As the light returns and nature awakens, it’s the perfect time to nourish your body with vibrant, living foods. Fresh fruits, crisp vegetables, and raw ingredients carry the energy of the sun, supporting your health from the inside out.

Choosing raw foods isn’t about restriction—it’s about connection. Connection to the earth, to your body, and to the natural rhythms of life.

This Spring Equinox, may you feel renewed, energized, and aligned. May every bite you take bring you closer to vitality, clarity, and balance.

Here’s to fresh starts, glowing health, and a season full of life 🌸

Today I'm starting my reset. I've been putting it off using the excuse that I need to do it the best possible way I can ...
19/12/2025

Today I'm starting my reset. I've been putting it off using the excuse that I need to do it the best possible way I can which would be using my juicer everyday and preparing everything myself. I've come to accept that my life is very different now compared to my last reset 15 years ago. I work now, I am older, and I am relearning and rebuilding habits that I lost over time due to a plethora of excuses (which none of in hindsight are all that important). I had to get over all this, and also the frustration and perhaps a bit of shame that I'm having to do it all over again, but I'm ready to show up for myself in a new way. In a way that fits in this stage of my life and while it isn't a perfect step, (I know fresh juice from the store is not the same as making it myself) its a step in the right direction.

I've spent the last few weeks switching back to veganism, slowly easing my system back into a healthy place, and now I feel like I am ready to do a cleanse and clear out the remaining meat, dairy, and seed oils.

The point of this post is to encourage others (and myself) to make the small steps. Don't obsess over perfection. Socials often show us the end results...not all the ugly stages before the big reveal. Your best in this moment is good enough. Habits take time to build and brains can be retrained. Do what you can, the rest will follow when the time is right. Rome wasn't built in a day. ❤️

Summer salads with fresh ingredients from the garden are a household favorite! Does the summer trigger you to eat more g...
29/07/2024

Summer salads with fresh ingredients from the garden are a household favorite! Does the summer trigger you to eat more greens?

Making fruit mandalas might just be one of my favorite parts of eating raw. It's a practice of mindfulness and serves as...
16/01/2024

Making fruit mandalas might just be one of my favorite parts of eating raw. It's a practice of mindfulness and serves as a pause to appreciate and connect with every bite of food I'm putting on my plate. Plus it's just so pretty! I made this snack with a banana, a persimmon, raw dehydrated coconut flakes, and a dusting of raw chlorella powder.

It's black plum season here in the Netherlands and I just can't get enough of them. When we think of fast food we often ...
27/09/2023

It's black plum season here in the Netherlands and I just can't get enough of them. When we think of fast food we often think of drive-thru restaurants, but nature is the ultimate drive-thru! No lines, nutrient dense food, no waste, and let's not forget...location, location, location!

Take a look around at what is ripening in the hedgerows around you and score yourself some "fast food". If you have never foraged for food before, check out a local foraging group, or if you'd rather not, a local farmer's market will have what is ripe NOW. I promise you will taste a difference when you compare to what can be purchased at the grocery stores.

Comment below where you are from and what your favorite food is that is currently in season. I'd love to know! 🌱

Almost Winter Warming Juice ❤️‍🔥Celery 🥬Beet 🫐Mandarin 🍊Ginger 🥔Apple 🍎The ginger adds just the right amount of warmth t...
12/12/2022

Almost Winter Warming Juice ❤️‍🔥

Celery 🥬
Beet 🫐
Mandarin 🍊
Ginger 🥔
Apple 🍎

The ginger adds just the right amount of warmth to this juice combined with the earthiness of the beets to make a lovely start to a cold day.

Sometimes a simple bowl of cherries and some sunshine is exactly what my soul needs. 🍒 🌞 🧘🏻‍♀️
13/06/2022

Sometimes a simple bowl of cherries and some sunshine is exactly what my soul needs. 🍒 🌞 🧘🏻‍♀️

Sometimes a simple bowl of fresh cherries and a little sunshine is just what my soul needs. 🍒 🌞 🧘🏻‍♀️
13/06/2022

Sometimes a simple bowl of fresh cherries and a little sunshine is just what my soul needs. 🍒 🌞 🧘🏻‍♀️

Island Waters Smoothie Bowl 🏝Smoothie:Pineapple 🍍 Banana 🍌 Mango 🥭 Young Coconut Water 💧 Lemon Juice 🍋 Blue Spirulina Po...
04/06/2022

Island Waters Smoothie Bowl 🏝

Smoothie:
Pineapple 🍍
Banana 🍌
Mango 🥭
Young Coconut Water 💧
Lemon Juice 🍋
Blue Spirulina Powder 🌊

Toppings:
Mango Cubes 🥭
Raw Flax Seeds 🌰
Raw Cacao Nibs 🍫
Raw Dehydrated Coconut Flakes 🥥
Green Juice Powder 🌱
Raw Cashews 🥜

Good morning sunshine bowl for breakfast. 🌞 🥭 Mango🍊 Orange🍌 Banana 🥥 Raw dehydrated coconut🌰 Flax seeds🏝☀️🌊
29/01/2022

Good morning sunshine bowl for breakfast. 🌞

🥭 Mango
🍊 Orange
🍌 Banana
🥥 Raw dehydrated coconut
🌰 Flax seeds

🏝☀️🌊

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