Iyengar Yoga Den Haag

  • Home
  • Iyengar Yoga Den Haag

Iyengar Yoga Den Haag Professionele yogastudio. Hier kan iedereen terecht; van jong tot oud en van beginner tot ervaren. Kleine groepen waardoor persoonlijke aandacht mogelijk is.

It's the final countdown!
14/12/2025

It's the final countdown!

12/10/2025

A young woman once asked a monk, “Master, how can I let go of my anxiety?”

The monk smiled and said:

> “From the moment you wake up, the world throws a thousand things at your mind — worries, comparisons, what-ifs, deadlines, opinions, and fears.
And your mind, being loyal to its purpose, tries to protect you by imagining every possible outcome.
But in doing so, it traps you in an endless cycle of worry — you begin to see danger in harmless places, threats in peaceful moments, and problems in things that haven’t even happened.”

The woman listened quietly, her eyes reflecting the chaos she felt inside.

The monk continued,

> “To let go of anxiety, you must return to the present moment.
Take a deep breath… and notice the sound of the birds, the rustle of the wind, the rhythm of your breath.
Each time your mind runs toward fear, gently bring it back to now — this breath, this heartbeat, this moment.”

He smiled and added softly,

> “You see, your anxiety lives in your mind — but peace lives in the present.
The more you practice being here, the less power your anxious thoughts will have over you.”

The young woman bowed and said, “So peace was never something to find… it was something to return to.”

🌸 Lesson:
Your mind will always try to “fix” the future, but peace only exists in the now.
Don’t fight your thoughts — simply return to your breath.
Every time you do, you reclaim your power from worry and step closer to serenity.

✨ Breathe. Be present. That’s where your peace has always been.

Discover- Ontdekken
28/03/2025

Discover- Ontdekken

Rolling...Rolling...Rolling -
04/02/2025

Rolling...Rolling...Rolling -

We bieden je een plek om te komen rollen. Op de mat. Ben je geïrriteerd als je je balans verliest? Of zelfs nukkig als een houding je niet makkelijk afgaat? Dat hoort er allemaal bij. In het dagelijks leven ga je waarschijnlijk ook zo om met teleurstelling of tegenslag. Doe je voordeel met wat je a...

19/12/2024

Address

Zuid Hollandlaan 7

2596 AL

Alerts

Be the first to know and let us send you an email when Iyengar Yoga Den Haag posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram