Iyengar Yoga Den Haag

14/12/2025

It's the final countdown!

09/11/2025

https://mailchi.mp/b359fe2a9d1c/nz6dewcbmmworkshop backbending next Sunday

23/10/2025

Bow wow wow - https://mailchi.mp/1c9e23dcc382/bow-wow-wow

12/10/2025

A young woman once asked a monk, “Master, how can I let go of my anxiety?”

The monk smiled and said:

> “From the moment you wake up, the world throws a thousand things at your mind — worries, comparisons, what-ifs, deadlines, opinions, and fears.
And your mind, being loyal to its purpose, tries to protect you by imagining every possible outcome.
But in doing so, it traps you in an endless cycle of worry — you begin to see danger in harmless places, threats in peaceful moments, and problems in things that haven’t even happened.”

The woman listened quietly, her eyes reflecting the chaos she felt inside.

The monk continued,

> “To let go of anxiety, you must return to the present moment.
Take a deep breath… and notice the sound of the birds, the rustle of the wind, the rhythm of your breath.
Each time your mind runs toward fear, gently bring it back to now — this breath, this heartbeat, this moment.”

He smiled and added softly,

> “You see, your anxiety lives in your mind — but peace lives in the present.
The more you practice being here, the less power your anxious thoughts will have over you.”

The young woman bowed and said, “So peace was never something to find… it was something to return to.”

🌸 Lesson:
Your mind will always try to “fix” the future, but peace only exists in the now.
Don’t fight your thoughts — simply return to your breath.
Every time you do, you reclaim your power from worry and step closer to serenity.

✨ Breathe. Be present. That’s where your peace has always been.

26/08/2025

Holi Days - https://mailchi.mp/5d4f09bc9729/holi-days Changes in the new, tightly packed schedule!

10/06/2025

YoBoKoSo 14 juni & inspiratie van Abhijata Iyengar - https://mailchi.mp/9b9024df0621/yobokoso-14-juni-inspiratie-van-abhijata-iyengar

28/03/2025

Discover- Ontdekken

04/02/2025

Rolling...Rolling...Rolling -

We bieden je een plek om te komen rollen. Op de mat. Ben je geïrriteerd als je je balans verliest? Of zelfs nukkig als een houding je niet makkelijk afgaat? Dat hoort er allemaal bij. In het dagelijks leven ga je waarschijnlijk ook zo om met teleurstelling of tegenslag. Doe je voordeel met wat je a...

19/12/2024

11/12/2024

ai·ying·guh, say what? - https://mailchi.mp/f4e81a13ef43/aiyingguh-say-what