Mental Health Clinic - Isabel Henriques

16/06/2025

You keep telling yourself it’s “just stress.”
But you haven’t slept well in weeks.
Your thoughts don’t slow down — not even at night.
You’re smiling in meetings, but inside, it feels like you’re barely holding it together.

Anxiety doesn’t always look dramatic. Sometimes, it’s quiet and constant.
But you don’t have to carry it alone.
Talking helps. Therapy helps.

📲 When you’re ready, we’re here. Link in bio.

12/06/2025

Not all anxiety is a problem. But when it starts interfering with your daily life, it’s time to pay attention.

Know the signs. You don’t have to figure it out alone.

📲 Book your session with us — link in bio.

12/06/2025

06/05/2025

Carl Gustav Jung - Psychiatrist, psychotherapist and psychologist who founded the school of analytical psychology.
There is no therapeutic process without a therapeutic relationship. 🫂

31/03/2025

🇬🇧 Sharing helps you grow.

Group therapy gives you a safe space to talk about your experiences, connect with others, and feel supported. By sharing and listening, you gain new perspectives and break the cycle of isolation.

📩 Wondering how it works? Each group is different—reach out to learn more.
🇧🇷 🇵🇹 Partilhar ajuda a crescer.

A terapia de grupo oferece um espaço seguro para falar sobre as suas experiências, conectar-se com os outros e sentir-se apoiado. Ao partilhar e ouvir, ganha novas perspetivas e combate o isolamento.

📩 Quer saber como funciona? Cada grupo é diferente—fale connosco para saber mais.

25/03/2025

🇬🇧 The way you think and behave is shaped by deep-rooted patterns from your past.
Schema Therapy helps you recognize and change these maladaptive schemas, which often develop in childhood due to unmet emotional needs or lack of boundaries.

By combining CBT, Psychoanalysis, and Gestalt Therapy, this approach helps you understand these patterns and replace them with healthier ways to cope and thrive.

📩 Ready to break free? Contact us to learn more.
🇧🇷 🇵🇹 A forma como pensa e age é moldada por padrões profundos do passado.
A Terapia dos Esquemas ajuda a reconhecer e transformar esquemas mal-adaptativos, que muitas vezes se desenvolvem na infância devido a necessidades emocionais não atendidas ou à falta de limites.

Combinando TCC, Psicanálise e Terapia Gestalt, esta abordagem guia-o na compreensão desses padrões e no desenvolvimento de formas mais saudáveis de lidar com as emoções e prosperar.

📩 Pronto para mudar? Entre em contacto para saber mais.

24/03/2025

🇬🇧 Your unconscious mind shapes your thoughts, emotions, and actions.
Psychodynamic therapy helps you uncover hidden patterns and understand how past experiences influence your present life.

Through deep reflection and self-awareness, we guide you in breaking free from old behaviors and building healthier coping strategies.

📩 Ready to explore your unconscious? Contact us to learn more.
🇵🇹🇧🇷 A sua mente inconsciente molda os seus pensamentos, emoções e ações.
A Terapia Psicodinâmica ajuda-o a descobrir padrões ocultos e a perceber como as experiências passadas influenciam a sua vida atual.

Através da reflexão profunda e da autoconsciência, guiamos-no a libertar-se de comportamentos antigos e a construir estratégias de coping mais saudáveis.

📩 Pronto para explorar o seu inconsciente? Contacte-nos para saber mais.

22/03/2025

🇬🇧Your mind can be your greatest tool or your biggest obstacle.
CBT helps you recognize and reshape thoughts that hold you back, empowering you to manage your emotions and behaviors.

Through structured techniques and practical strategies, we help you break negative cycles and build a healthier mindset.

📩 Ready to start? Contact us to learn more.

📢 Português:
A sua mente pode ser a sua maior ferramenta ou o seu maior obstáculo.
A TCC (Terapia Cognitivo-Comportamental) ajuda a reconhecer e reformular pensamentos que o impedem de avançar, capacitando-o a controlar as suas emoções e comportamentos.

Através de técnicas estruturadas e estratégias práticas, ajudamos a quebrar ciclos negativos e a construir uma mentalidade mais saudável.

📩 Quer saber mais? Fale connosco.

18/03/2025

💡Did you know?

Our clinic offers both in-person and online therapy! Secure, effective, and flexible—here’s everything you need to know to get started.

14/03/2025