Hatha Yoga Teacher Holistic Health Coach Ayurveda Founder of Sankalpa Holistic Health, certified Yoga and meditation teacher and holistic health coach.
Ayurvedic Health Practitioner intern. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. I also work as a Hatha Yoga Teacher and meditation teacher and will incorporate yoga and meditation lifestyle recommendations in my coaching. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
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