
04/05/2025
Massage therapists Zenday’s prescription🌿 :)
Every time I come back to visit family in Lithuania I always spend time in a Pine forest, no matter thier location 🌲 Pine forest is a Nature’s Healing Rooms 🌬️—they’re therapeutic & beautiful.
The scent you breath in is full of phytoncides, natural compounds that:
✨ Boost immune function
🧠 Lower stress & anxiety
🧘♀️ Calm the nervous system
💤 Improve sleep
💓 Reduce blood pressure & heart rate
I encourage you to find your pine forest, slow down, breathe deep, and let the forest do the work. 🌿