yolga

yolga Yoga teacher, trekker & nature lover sharing flow, freedom & fresh air 🌿🧘‍♀️
Based in NL, exploring everywhere. yoga, life and more

Join our community of adventurous souls → facebook.com/groups/yogaandactivelife

21/01/2026

January really makes us forget
how real life works.

Starting smaller isn’t giving up.
It’s how things actually stick.

This is exactly why I built my AdventurePill system –
something small enough to repeat on normal days.

If you want to get your Adventure Pill 💊 just DM me.

19/01/2026

A lot of people imagine Nepal as extreme.

Cold. Harsh. Only for the super fit.

That’s not how this works.

High altitude doesn’t automatically mean snow, suffering, or pushing past your limits.
It means moving well, preparing properly, and having the right support.

That’s what makes this kind of organized travel possible for more people.

Different levels. Different ages. Real lives.

Yoga+Ttekking in Nepal April 2026 goes live this soon.

19/01/2026

Big trips don’t start with plane tickets only.
They start like this.

Researching.
Opening the map.
Planning the itinerary.

This is the unsexy part people don’t really see.

And also the part that makes this kind of organized travels possible for more people –
with different levels, different ages, and real lives.

Because it isn’t about being extreme or reckless.

It’s about being prepared, supported,
and doing it in a way that actually works.

Yoga and trekking in Nepal April 2026 with Sahadev and Olga goes live this week.

17/01/2026

Motivation works on perfect days.

Real life doesn’t care about perfect days.

If you want something to last,
it needs to work when you’re tired, busy, distracted, or over it.

Structure beats motivation.

Every time.

16/01/2026

This time of year is strange in a good way.
The calendar slows down. Nature slows down too.
There’s a small window to step slightly out of the usual rhythm.

For me, that doesn’t mean disappearing or dropping everything.
It means choosing a different pace for a while.

More time with loved ones. Fewer work commitments. A bit more space.

I think of it as an exhale.
Not a stop. Not a reset.

Just breathing out before the next deep breath in.

That’s also part of how I stay ready - pausing without losing myself.

Just exhale.

16/01/2026

Trips don’t just cost money.
They cost time, energy, and a body that can keep up.

Everyone sees the adventure.
Very few see what makes it possible.

This is the unsexy part.

14/01/2026

Again?
Yes.

Not because I’m chasing motivation.
Because this is how I live.

I don’t wait to feel ready.
I keep myself ready — through busy days, repeats, boring moments, and real life.

That’s not discipline.
That’s a system.

Same system. Different day.

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