Ebru Ipek Essentrics Trainer

17/02/2020

I’m thrilled to announce that starting from March 1st, every Monday at 7pm, I’ll be teaching Essentrics class as part of & initiative🤗This is very special opportunity as I’ll be returning to HCJ as a Essentrics instructor as part of Move//West Team🤩.About 8 years ago, I discovered Essentrics when I was not aware of my fitness potential and randomly trying out group classes as HCJ member.

31/12/2019

The last and 160th Essentrics session throughout 2019🤸‍♀️ Excited for the ones to come in 2020🎆

29/11/2019

Happy to announce my new Essentrics class🤗: Every Sunday at 11:30am Join me to reap all the benefits of Essentrics workout together✌️

19/07/2019

While taking time off to REST&RESET🌞, looking back on those days very fondly and appreciate being 📌healthy📌active📌enthusiastic to expand my boundaries of comfort @ Center Parcs De Eemhof

17/08/2017

"Ever wonder why the lower back is so stubbornly stiff compared to other parts of your body? Look at its structure".

Our stiff lower back can take longer than other parts of our body to loosen because of its structure.

05/07/2017

Join me to discover how this dynamic full body workout will give you a perfect balance of strength and flexibility for a lean and agile body.

ESSENTRICS Class of 2012 DVD- 60 minute full body workout A combination of our trademark standing, floor and barre work. This dynamic full body workout will ...

04/06/2017

From today's class, so grateful to make this happen. Thanks all for joining me and looking forward to the next session🙏

30/05/2017

MOVEnABLE

Move for those who can't!

"MOVEnABLE" is a project run in collaboration with NSGK to support physically disabled children and young people to enable them having an independent way of living.

I am a certified Essentrics instructor and enthusiastic for helping to share this healthy workout with the world. Before becoming passionate about Essentrics, I did not know how important is to move and how energic, youthful and healthy you can get by just naturally moving. After realizing this fact, I become more concerned about people with physical disabilities and motivated to take this initiative to raise fund for NSGK's projects.

ESSENTRICS is a dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. http://www.essentrics.com/

Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.

Join me to experience scientifically proven techniques of Essentrics in the Vondelpark and move for those who can't.

For further details on the sessions, please follow my FB page.

If you can't manage to be a part of MOVEnABLE project physically, your contributions through my action page on NSGK's website is also greatly appreciated.

Tesekkurler, thank you and Dank je wel!

Ebru

MOVEnABLEMove for those who can't!

30/05/2017

Join me to have fun while increasing the strength of your own body, feeling powerful as well as relaxing mentally.

For full workouts go to http://bit.ly/EssentricsTV Essentrics dynamically stretches and strengthens your whole body to tone your muscles and increase flexibi...

26/05/2017

As a grateful member of the ESSENTRICS team, I am enthusiastic for helping to share this healthy workout with the world. I am reassured that my journey of learning ESSENTRICS and sharing with others will lead me into inspiring place and experiences.