Mahé Yoga Holistic

01/08/2025

🚨 NEW DATE ALERT! 🚨
Our Himalayan Sound Bath with Madhavi has been moved to Saturday, 30 August from 19:00–21:00.

🌀 A JOURNEY INTO DEEP RELAXATION 🌀

This school holiday, take two hours just for you. 💜

Join us for a soothing evening of Himalayan bowls, gongs, chimes & gentle chanting, combined with guided meditation — all designed to help you melt away tension and find deep inner calm.

Why join?
• Release stress & anxiety
• Improve sleep & focus
• Restore inner balance & vitality

What to bring:
Comfy clothes, warm socks & (optional) blanket/pillow for extra coziness.

⚠️ Please check contraindications before booking.
✨ Snorers are welcome, just be ready to lie on your side!

📅 New Date: Saturday, 30 August
⏰ Time: 19:00–21:00
📍 Where: Mahé Studio

Take this moment for yourself. You deserve it. 💆‍♀️

29/07/2025

✨ Curious about the magic of cacao? ✨

Ever wondered what happens at a cacao ceremony? 🌿
Here’s your chance to experience it for free whether you’re a member of Mahé or not.

Join us at Mahé Yoga for a gentle introduction with Andrea, a ceremonialist and herbalist trained in Latin American and European ancestral traditions.

When: Friday, 15 August from 19:00 to 21:00
Where: Mahé Yoga Studio, Dorpsstraat 115s Zoetermeer

What’s waiting for you:
🍫 A small, heart-opening taste of ceremonial cacao
🪘 A short meditation guided by shamanic drum
💫 Insights into cacao as plant medicine and its ancient roots
❓ Space to ask questions and connect

About Andrea:
Andrea is a ceremonialist and herbalist rooted in both Latin American and European ancestral traditions. She has studied natural medicine and shamanism with Kichwa elders in the Amazon, Afro-Colombian herbalists, and taitas (spiritual leaders) as well as wise women of her own European lineage. Guided by the spirit of cacao, she creates sacred spaces for heart connection, healing, and remembrance.

If you’ve been feeling the call to slow down, open your heart, and reconnect with yourself and nature this evening is for you.

Free event. Limited spots.
📩 DM or head out to www.mahestudio.nl to reserve your spot.

Come as you are, with curiosity and an open heart. 💛

26/07/2025

When I first started practising yoga, I remember feeling a little lost in group classes, unsure if I was ‘doing it right,’ hesitant to ask questions, and sometimes just craving a bit more guidance.

That’s exactly why I started offering private sessions at Mahé Studio. Because yoga isn’t one-size-fits-all. It’s deeply personal.

In our one-on-one sessions, we go at your pace, whether you want to work on flexibility, dive into meditation, or simply create space to breathe and be.

If you’ve been thinking about exploring yoga in a way that truly meets you where you are… this is your sign. 💛

DM us or visit www.mahestudio.nl to book your private session. Let’s create a practice that feels like coming home.

21/07/2025

Last week, we gave you a little something…no, not free snacks (sadly), but evaluation forms! 🎉

These forms are your chance to spill the tea: tell us what you loved, what made you go “huh?”, and what made your hamstrings cry (in a good way, of course). Whether you’ve been flowing with your favourite teacher or tried a class that turned your world upside down, literally, we want to hear it all.

Why do we do this?

Because we’re not mind-readers (yet). Your feedback helps us grow, evolve, and keep making Mahé a space you actually want to show up to even on those “I’d rather stay in bed” mornings.

And to those who haven’t returned their form yet…please do! We really want to know what you’ve said (or what you’re holding back 👀). Don’t leave us hanging like a half-finished Sun Salutation.

We’re all ears 👂 and gratitude 💛

17/07/2025

☀️ By popular demand… she’s here!
Our Limited Edition Summer Special 🌿
Slow Flow m, every Monday morning at 09.15 to start your week grounded, open & aligned.

You asked for it, dear kula, and we listened.
Come move gently, breathe deeply, and reconnect with your essence in this calm, nourishing flow.

🧘‍♀️ All levels welcome
📍Mahé Studio
🗓️ Mondays (summer only!)
⏰ 09.15 - 10.15

✨ Limited spots. Book your mat via link in bio.

07/07/2025

🍃 Cooler Days, Clearer Minds, This Week at Mahé 🍃
With the temperatures dropping, it’s the perfect moment to come back to your mat. In a world that rarely offers us certainty, your breath, your body, and your practice are always here to anchor you.

🧘‍♀️ Indoor & Park Yoga – Whether you’re craving calm or energy, we’ve got a full schedule to support your rhythm.
🌿 Park Yoga – Stretch under the sky, surrounded by nature.
🌊 SUP Yoga – We’re watching the forecast for those golden sunny days to take you out onto the water at Noord Aa!
✨ Fly High Yoga is back – Get upside down, feel light, and have fun in the belts again!
🎶 432Hz Restorative Yoga returns – Deep rest, soothing sound, and gentle movement to regulate your nervous system and reset your spirit.

This season, not too hot, not too cold, is the sweetest time to reconnect with yourself through yoga.

Get this limited offer of Summer Yoga Pass only for €99 (valid for six weeks). You can buy this now, use it later. Hop onto our website to purchase.

Join us this week at Mahé. Your body will thank you. Your soul will too. 💛

Get Unlimited Summer Pass: www.mahestudio.nl

Mahé Yoga is a yoga and spiritual centre located in Zoetermeer. Mahé Yoga aspires to help you discover your true self by integrating the ancient practices of Ayurveda, Breath-work, Mantra Chanting, Yoga, Reiki Healing, Body-work, and so much more as a way of living and being.

03/07/2025

🍃 Cooler Days, Clearer Minds, This Week at Mahé 🍃
With the temperatures dropping, it’s the perfect moment to come back to your mat. In a world that rarely offers us certainty, your breath, your body, and your practice are always here to anchor you.

🧘‍♀️ Indoor & Park Yoga – Whether you’re craving calm or energy, we’ve got a full schedule to support your rhythm.
🌿 Park Yoga – Stretch under the sky, surrounded by nature.
🌊 SUP Yoga – We’re watching the forecast for those golden sunny days to take you out onto the water at Noord Aa!
✨ Fly High Yoga is back – Get upside down, feel light, and have fun in the belts again!
🎶 432Hz Restorative Yoga returns – Deep rest, soothing sound, and gentle movement to regulate your nervous system and reset your spirit.

This season, not too hot, not too cold, is the sweetest time to reconnect with yourself through yoga.

Get this limited offer of Summer Yoga Pass only for €99 (valid for six weeks). You can buy this now, use it later. Hop onto our website to purchase.

Join us this week at Mahé. Your body will thank you. Your soul will too. 💛