Mahé Yoga Holistic

Mahé Yoga Holistic Mahé Yoga - Holistic, Wellness, Therapy was previously known as Zenang Yoga & More. Mahé Yoga offe

A Sound Bath isn’t just a short of relaxation, it’s a journey for your mind, body, and soul. Madhavi, our sound healer, ...
02/12/2025

A Sound Bath isn’t just a short of relaxation, it’s a journey for your mind, body, and soul.

Madhavi, our sound healer, wants to keep offering the nourishment you deserve, we invest in the highest quality instruments, from Himalayan bowls to gongs, each tuned to create a vibration that resonates deeply with your energy. Every session is carefully prepared with intention, from cleansing the space to holding the container for your healing ✨

When you join a Sound Bath, you’re not just lying down, you’re entering a space where energy, sound, and mindfulness come together for real transformation. Every note, every resonance, every moment of stillness is an invitation to reconnect, release, and restore.

Every seconds of your experience is valued to reflect the time, care, and energy poured into each session. It’s not just an hour, it’s an offering of healing, presence, devotion, and love 🙏🏽

💫 Step into the next New Moon Soothing Sound Bath Journey!
Saturday, 17 January from 19.00 - 21.00 at Mahé Yoga Holistic in Dorpsstraat 115s, Zoetermeer.

Madhavi, our devoted sound healer, has traveled to India several times a year, learning from masters in the Himalayas, deepening her knowledge, and bringing these transformative practices here to you. She continues to expand her collection of sound bath instruments, harmonizing each bowl and sourcing them responsibly from skilled Himalayan makers, so every vibration carries intention, care, and purity.

This event is designed for deep relaxation, release, and renewal, a moment to truly step away from the noise of daily life and immerse yourself in vibrational healing. With limited spaces to preserve the intimate and transformative energy, this is your chance to experience the full depth of sound and energy work, guided by someone who has devoted her life to this craft 🌙✨

Reserve your spot now and gift yourself this immersive journey of sound, intention, and restoration.

✨ One spot just opened up! ✨Close your eyes and let yourself float into a Reiki Infused: Floating Sound Journey 🌙 an eve...
30/11/2025

✨ One spot just opened up! ✨

Close your eyes and let yourself float into a Reiki Infused: Floating Sound Journey 🌙 an evening of deep relaxation, sound healing, and energy alignment.

💫 What to expect:

-Float in a silk hammock while guided into a Reiki-infused deep meditation.
-Bathe in the sacred sounds of Crystals and Tibetan singing bowls, gongs, chakra rods, ocean drums, rain sticks and more…😍
-Receive chakra-activating Reiki energy to dissolve stress, anxiety, and tension.
-Enhance your sleep, concentration, emotional balance, and spiritual growth
-This magical, healing experience also incorporates soothing aromas and a serene environment to fully restore your mind, body, and spirit.

⏳ Hurry, only ONE spot left! Book now via the link in bio and treat yourself to a night of profound peace.

🌙 An Evening of Deep Rest & Blue Lotus Ritual 🌙A Journey through your Senses Friday, 12 December, 19.30Mahé Yoga Holisti...
29/11/2025

🌙 An Evening of Deep Rest & Blue Lotus Ritual 🌙
A Journey through your Senses

Friday, 12 December, 19.30
Mahé Yoga Holistic, Dorpsstraat 115s, Zoetermeer

If your body’s been whispering for rest…
If your heart’s been craving softness…
If your mind needs a place to exhale…
This evening is for you ✨

Join us for a slow, restorative journey supported by the soothing resonance of live handpan, guided rest, and a gentle Blue Lotus tea to settle your nervous system and reconnect you to your inner stillness.

Led with devotion by Myrdian & Jurriën, this session blends sound, and restorative yoga into one grounding experience.

Expect:
✨ Deep release in the body
✨ Nervous system relaxation
✨ Soft, heart-opening Blue Lotus
✨ Meditative live handpan
✨ A sense of returning home to yourself

Bring your tiredness. Bring your tension. Bring whatever you’re holding.
We’ll guide you back to balance, one breath at a time.

Limited spots.
Reserve your mat via link in bio or www.mahestudio.nl

You deserve this pause🌿

🧘🏼‍♀️

🚨 LAST CHANCE TO JOIN & ONLY A FEW SPOTS LEFT! 🚨If your heart has been whispering “maybe…”, this is the moment it become...
26/11/2025

🚨 LAST CHANCE TO JOIN & ONLY A FEW SPOTS LEFT! 🚨
If your heart has been whispering “maybe…”, this is the moment it becomes a YES.
Our Aerial Vinyasa Yoga Teacher Training is filling up fast, and the Early Bird ends on 1 December. After that… the price rises and the final spaces won’t last long.

This isn’t just another aerial course.
This is the training for teachers and practitioners who want to stand out, teach with confidence, and master a style that blends grounded yoga wisdom with the magic of flight.

✨ WHAT MAKES THIS TRAINING UNLIKE ANY OTHER:
🔥 Aerial Yoga: safe foundations + creative transitions
🔥 Vinyasa Intelligence: sequencing, flow, rhythm & breath
🔥 Elemental Philosophy: earth, water, fire & air woven into your teaching
🔥 Full YTT Methodology: cueing, class structure, hands-on support, teaching labs
🔥 Signature techniques found ONLY at Mahé Studio
🔥 Lead by Catarina: internationally loved for her clarity, depth & heart

This is where aerial becomes artistry.
Where your teaching becomes unforgettable.
And where YOU step into your next evolution as a guide.

✨ AERIAL VINYASA YTT
📅 3–7 February 2026
📍 Mahé Studio, The Netherlands
✔️ Yoga Alliance CE
✔️ 5 full days of immersive training
✔️ Manual, support, & continued mentorship

🔥 SPECIAL ANNOUNCEMENT
To honour Catarina’s global community, her past students receive:
🌍 An exclusive 15% OFF
A rare thank-you gift, and yes, you can use it now while Early Bird is still active (before Dec 1!).

⏳ THE TRUTH?
We only have a handful of spots left.
And once they’re gone, they won’t reopen until the next cycle, which may be a long wait.

If you’ve been dreaming of teaching aerial, stepping into the hammock with purpose, or expanding your offering…
👉 Now is the moment.
👉 Now is the window.
👉 Now is your yes.

Secure your place via the link in bio before the Early Bird flies away.

Your hammock is waiting.
Your students are waiting.
Your next level is calling.

25/11/2025

✨ 𝗟𝗔𝗦𝗧 𝗖𝗔𝗟𝗟, 𝗟𝗢𝗩𝗘𝗦! ✨

The Early Bird for our Aerial Vinyasa Yoga Teacher Training ends on 1 December, and once it’s gone, it’s gone.

But we’ve got something extra special for Catarina’s students around the world:
🌍 𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝟭𝟱% 𝗢𝗙𝗙 for anyone who has trained with Catarina before.
This global family discount is our way of welcoming you back into the hammock with us. 💛
Limited spots • DM to claim your code.

💫 𝗪𝗛𝗬 𝗧𝗛𝗜𝗦 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗜𝗦 𝗢𝗡𝗘-𝗢𝗙-𝗔-𝗞𝗜𝗡𝗗

This is not just another aerial course.
Our 𝗔𝗲𝗿𝗶𝗮𝗹 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗬𝗧𝗧 (𝟯–𝟳 𝗙𝗲𝗯 𝟮𝟬𝟮𝟲) blends:
✨ Aerial Yoga
✨ Vinyasa sequencing & transitions
✨ Elemental philosophy
✨ Full teacher training methodology

It’s where strength meets flow, and creativity meets the silk hammock.
A full transformation for teachers who want to stand out with a signature style.

And for those craving stillness & healing…
Our 𝗬𝗶𝗻 & 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗔𝗲𝗿𝗶𝗮𝗹 𝗬𝗧𝗧 (𝟭𝟮–𝟭𝟰 𝗙𝗲𝗯 𝟮𝟬𝟮𝟲) teaches how to use the hammock as a safe, nurturing tool for deep fascia release, nervous-system regulation, and restorative transitions in the air.

⏳ 𝗛𝗨𝗥𝗥𝗬 — 𝗦𝗽𝗼𝘁𝘀 𝗮𝗿𝗲 𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝗳𝗮𝘀𝘁

Early Bird ends 𝟭 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 for the Aerial Vinyasa YTT, and Catarina’s student discount won’t last forever.
If you’ve been waiting for a sign to secure your place… this is it.

💛 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴.
Float higher. Train deeper. Teach with purpose.

20/11/2025

✨ A Journey Through the Senses — Restorative Yoga, Live Handpan & Blue Lotus ✨

⏰ Friday, 12 December | 19:30–21:00
📍 Mahé Yoga Holistic, Dorpsstraat 115s, Zoetermeer

Slow down. Soften. Come home to yourself.

Join us for an evening designed to gently unwind the nervous system and awaken the senses through stillness, sound and subtle ritual.

This experience is lovingly guided by Myrdian, a trauma-sensitive yoga teacher and social worker whose work bridges embodiment, inclusivity and healing. Her approach invites you to rediscover your own rhythm with compassion and ease.
Accompanied by Jurriën, whose intuitive handpan soundscapes create an atmosphere of deep presence, spaciousness and emotional release.

As you settle into restorative postures, the melodic handpan will guide you into a quieter inner space, while optional Blue Lotus tea supports calm, clarity and heart-opening. This is a space to rest, release and reconnect with the peaceful rhythm within you.

💙 In honour of International Human Rights Day (Dec 10th)
We believe wellbeing should be accessible to all.
If you have a lower income, we are offering 2 tickets at 50% off. Please reach out to us directly to receive the discounted price.

All bodies, all genders, all levels, you are welcome here.
Come exactly as you are.

✨ Limited spots available, bookings open now✨

🧘🏼‍♀️

✨ Your Thursday Reset Package is here! ✨Ready to turn your Thursdays into your favourite night of the week? 🌙Join our Th...
19/11/2025

✨ Your Thursday Reset Package is here! ✨

Ready to turn your Thursdays into your favourite night of the week? 🌙
Join our Thursday Reset series at Mahé Yoga Holistic, the perfect midweek pause to release tension, recharge your energy, and flow into the weekend feeling calm and centred.

💛 The Deal:
▪️ One time: €11 per class
▪️ Package: €55 for 6 classes (and you can bring a friend once for free!)

Each week brings a new theme, from gentle flows to grounding yin, designed to help you unwind, move, and breathe with intention.

📅 Every Thursday evening from 19.00 - 20.30
📍 Mahé Yoga Holistic, Dorpsstraat 115s, Zoetermeer
🎟 Book your spot via [link in bio]

💡 Your body will thank you for not waiting until the weekend to reset.

New Yoga Teacher ‼️We’re beyond excited to welcome Martina as one of our dedicated residential teachers at Mahé, startin...
18/11/2025

New Yoga Teacher ‼️

We’re beyond excited to welcome Martina as one of our dedicated residential teachers at Mahé, starting Wednesday, 19 November 2025.

We’ve known Martina for many years, long before she stepped into her yoga teaching journey. A devoted yogi at heart, she has always lived the teachings of yoga on and off the mat. So when she chose to become a teacher, it felt like the most natural progression, we simply couldn’t agree more 🥹

Martina’s yoga journey began over 10 years ago, exploring different styles that supported the many phases of her life. Deeply humble and endlessly grateful for how yoga healed her body, mind, and heart, she often says: “Yoga saved my life.”
Through her practice, she found tools to meet herself, and life, with awareness, compassion, and presence. She believes yoga’s wisdom extends far beyond the mat, guiding us to live with acceptance and inner balance.

At the beginning of this year, Martina completed her Power Yoga/Vinyasa & Yoga Nidra training and has been teaching ever since. Her classes carry the essence of the beginner’s mind, gentle, grounding, safe, and reminding you that you are already enough, just as you are.

Now, after an enriching journey both physically and mentally, Martina has found her way back to Mahé. This time, she’ll be standing at the front of the room, guiding you with her life-long wisdom enhanced by yogic insight.

Join Martina every Wednesday evening for two beautiful back-to-back classes:
✨ Core Strength Vinyasa: 19:00
✨ Floating Nidra: 20:30

Come be in her presence💛 sign up via our website.

✨ Ready to train with a teacher who truly embodies yin, restoration, softness, and flight? ✨Our Restorative • Yin Aerial...
17/11/2025

✨ Ready to train with a teacher who truly embodies yin, restoration, softness, and flight? ✨

Our Restorative • Yin Aerial Yoga Teacher Training is led by the incredible Catarina Aires Mota, a teacher whose gifts go far beyond technique. She brings:
🌙 The depth and stillness of Yin
🕊️ The softness and surrender of Restorative
✨ The playfulness and strength of Aerial Yoga
💛 And a grounded, intuitive way of teaching that makes every moment feel like a healing experience

If you’ve ever wanted to learn from someone who blends all these qualities seamlessly… this is your training.

From 12–14 February 2026, immerse yourself in a journey that explores long-held aerial yin postures, hammock-supported restorative practices, fascia-focused anatomy, mindful sequencing, and holding space with presence and compassion.

This training is perfect for:
• Yoga teachers wanting to expand their skillset
• Movement guides or bodyworkers wanting to offer therapeutic aerial sessions
• Dedicated practitioners who crave deeper awareness, gentleness & release

📍 Mahé Yoga Holistic, Zoetermeer
💶 Early Bird €575 until Dec 15 • Regular €650
✔️ Yoga Alliance YACEP Accredited

If your heart is calling for a training that feels nurturing, transformative, and beautifully unique, this is your sign.

✨ Link in bio to join us.
Let yourself float, soften, and learn from a teacher who truly lives the practice.

Sometimes life whispers slow down… ✨Our lovely Human Design facilitator, Lisa Jane has been unwell these past days and h...
14/11/2025

Sometimes life whispers slow down… ✨

Our lovely Human Design facilitator, Lisa Jane has been unwell these past days and has completely lost her voice. Because we want to offer you the full, nourishing Human Design experience you deserve, we’ve made the loving decision to reschedule the workshop 🙏🏾

🕊️ Human Design Workshop: Meet Yourself
New date: Saturday, 28 February 2025
⏰ 14.00 – 16.30
📍 Mahé Yoga Holistic

If you were already registered, you’ve received a personal message from us.
Thank you for your understanding, your softness, and your patience. ❤️

To welcome everyone with open arms on the new date, we’re offering a fresh Early Bird:

✨ Early Bird: €47 (until 1 januari 2026)
👉 Apply code: HELLOYOU 👉🏾 on checkout
✨ Regular: €59

We can’t wait to guide you into the layers of your energy, your truth, and the beauty of being fully you.

Adres

Zoetermeer

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Zenang Yoga & More

This is a short story of how we came to be. Pritha, a yoga teacher originated fromBali-Indonesia, moved to Zoetermeer in the beginning of 2018. Together with Dani (a free spirited entrepreneur from Den Haag whom she met in Bali many years ago), they sat down to brew some magic & held a well attended Zondag Yoga in Het Park in the summer of 2018. Shortly after their success, Pritha & Dani opened their own yoga school in Zoetermeer. In August 2018, Zenang Yoga & More was fully open for the community. Until today, Zenang Yoga & More has become a place to learn deeper about oneself through yoga, fully guided by experienced yoga teachers.

--- Zenang itself derived from the word; Senang (Indonesian for happy) and Zen (peaceful & relax). You can have it all, happiness and peace all at once. Since happiness is only real when shared, that's why we are here to share all the magic of yoga. Zenang Yoga & More is a sanctuary where you can feel like home, at peace, safe, relax, nurtured and happy. We offer daily yoga practice for all levels from beginner to advanced practitioners, regular workshops related to yoga and wellness, and community events for everyone.