Mahé Yoga Holistic

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Mahé Yoga Holistic Mahé Yoga - Holistic, Wellness, Therapy was previously known as Zenang Yoga & More. Mahé Yoga offe

WHAT A GOOD FRIDAY THIS WILL BE ☀️ Right before the Easter weekend begins, this early morning class is your chance to ca...
29/03/2026

WHAT A GOOD FRIDAY THIS WILL BE ☀️

Right before the Easter weekend begins, this early morning class is your chance to carve out a moment for yourself… even on a workday.

For those heading straight into work, this is your pause before the pace. A gentle yet energising flow to wake up your body, clear your mind, and set the tone for your day ahead.

Led by Yaela, expect sun salutations, mindful movement, and just the right amount of fire to leave you feeling grounded, focused, and ready for whatever awaits.

Because even on your busiest days… you deserve to begin with yourself 🤍

🗓️ Friday, 3 April
⏰ 07.30 - 08.30
📍 Mahé Yoga Holistic - Dorpsstraat 115s, Zoetermeer

Perfect for all levels. Come as you are. Register via link in bio.

Level of difficulty: 🌶️
(Great for beginners and intermediate students)

What a GOOD FRIDAY this will be!Early start, and nourishing ✨☀️Right before the Easter weekend begins, this early mornin...
29/03/2026

What a GOOD FRIDAY this will be!
Early start, and nourishing ✨☀️

Right before the Easter weekend begins, this early morning class is your chance to carve out a moment for yourself… even on a workday.

For those heading straight into work, this is your pause before the pace. A gentle yet energising flow to wake up your body, clear your mind, and set the tone for your day ahead.

Led by Yaela, expect sun salutations, mindful movement, and just the right amount of fire to leave you feeling grounded, focused, and ready for whatever awaits.

Because even on your busiest days… you deserve to begin with yourself 🤍

When: Friday, 3 April
Time: 07.30 - 08.30
Where: Mahé Yoga Holistic, Dorpsstraat 115s, Zoetermeer

Perfect for all levels. Come as you are.

Level of difficulty: 🌶️
(Great for beginners and intermediate students)

Quitting yoga to get stronger?That’s not an upgrade.It’s an incomplete strategy.Somewhere along the way, we reduced yoga...
27/03/2026

Quitting yoga to get stronger?

That’s not an upgrade.
It’s an incomplete strategy.

Somewhere along the way, we reduced yoga to candles, slow stretches, and “just relaxing.”
So when the desire to feel stronger kicks in… the gym seems like the next step.

But here’s what most people don’t realise:

If you only build strength without awareness,
you create tension instead of resilience.

If you only rest without strength,
you create softness without support.

The goal was never to choose one.
The goal is integration.

Strength that moves well.
Mobility that’s supported.
A nervous system that knows when to push… and when to let go.

That’s where yoga comes in.
Not as a replacement for strength training,
but as the thing that makes it sustainable.

So before you quit yoga…
ask yourself:

Have you explored its full spectrum?
Or just one quiet corner of it?

Because yoga isn’t just there to help you relax.
It’s there to make your body work better.

And that changes everything.

Sometimes the hardest part of yoga…is not the practice itself, but allowing yourself to begin.Or to begin again.Yoga was...
26/03/2026

Sometimes the hardest part of yoga…
is not the practice itself, but allowing yourself to begin.

Or to begin again.

Yoga was never meant to be about flexibility or performance.
It is a practice of returning, to your breath, your body, your awareness.

Yoga Foundations is a gentle 2-Saturday journey
to explore yoga beyond the poses.
A space to move, breathe, reflect, and reconnect
in a way that feels simple, supportive, and real.

Whether you are completely new
or feel the need to come back to the essence of your practice, this course meets you exactly where you are.

✨ Early bird ends tomorrow, 27 March, 2026✨

If you’ve been thinking about it,
this is your moment to say yes.

📍 Mahé Yoga Holistic, Dorpsstraat 115s, Zoetermeer
🗓 4 & 11 April 2026
⏰ 12:30 – 15:30
(8 hours in total)

Send us a message or book your spot via the link in bio 🤍

Spring is here… but does your body feel like it got the memo yet? 🌸If you’re still carrying a little winter heaviness, t...
21/03/2026

Spring is here… but does your body feel like it got the memo yet? 🌸

If you’re still carrying a little winter heaviness, tonight is your moment to gently shake it off and reset.

Join us for a nourishing Spring Equinox Sound Healing Bath where we welcome the new season not by doing more… but by deeply resting.

Through breathwork, Yoga Nidra, and the soft, grounding vibrations of Himalayan singing bowls, you’ll be guided into a space where your mind quiets, your body softens, and your energy begins to feel lighter again.

Think of it as a spring clean for your nervous system 🌿

✨ Release what feels heavy
✨ Create space for new energy
✨ Leave feeling clear, calm, and recharged

And a little whisper before it’s too late…

✨ This is Madhavi’s last Sound Bath for the time being

So if you’ve been waiting for the right moment, this is it.

📍 Mahé Studio
⏰ Saturday, 21 March from 19.00-21.00
🎟 Limited spots available

Come blossom with us 🌷register via link in bio.

“I walked into my first yoga class… and felt completely lost.”Everyone else seemed to know what they were doing.The pose...
16/03/2026

“I walked into my first yoga class… and felt completely lost.”

Everyone else seemed to know what they were doing.
The poses, the breathing, the rhythm of the class.
Meanwhile I was thinking… am I even doing this right?

If this sounds familiar, you’re not alone.

That’s exactly why we created Yoga Foundations at Mahé Studio.

A gentle beginner journey where you can learn yoga step by step in a small, supportive group. No pressure, no rushing, no expectation to already “know yoga.”

Just space to explore:

🌿 simple movements
🌿 breathing that calms the mind
🌿 moments of reflection
🌿 deep relaxation

Over two Saturdays, we take the time to understand yoga beyond the poses so you can feel confident on the mat and connected to yourself.

Yoga Foundations – Body · Breath · Awareness

📍 Mahé Yoga Studio, Zoetermeer
🗓 2 Saturdays | 8 hours total
💫 Early bird €125 | Regular €145

If you’ve been curious about yoga but didn’t know where to begin… this is your place to start.

Link in bio to join 🤍

What if relaxation wasn’t something you had to work at… but something your brain could simply drop into? 🧠✨Sound has a p...
09/03/2026

What if relaxation wasn’t something you had to work at… but something your brain could simply drop into? 🧠✨

Sound has a powerful effect on the nervous system. Certain frequencies can gently guide the brain from busy Beta waves (thinking, planning, stressing) into Alpha and Theta states, the same brainwaves connected to meditation, deep relaxation, and dreaming.

That’s why many people leave a sound bath feeling like they’ve had hours of rest… even though they were simply lying down and listening.

During this Spring Equinox Sound Healing Bath, you’ll be guided through:

🌿 Gentle breathwork
🌿 Somatic movements to release tension
🌿 A Spring-inspired Yoga Nidra
🌿 A deeply restorative Himalayan Sound Bath

The vibrations of the singing bowls travel through the body, calming the nervous system and creating space for clarity, balance, and renewal.

And there’s something special about this one.

✨ This will be Madhavi’s last Sound Bath for the time being.

If you’ve been curious about experiencing a sound bath, this is a beautiful moment to join us and welcome the new season feeling grounded, relaxed, and refreshed.

🗓️ Saturday, 21 March, 19.00-21.00
📍 Mahé Yoga Holistic, Dorpsstraat 115s, Zoetermeer
🎟 Limited spots available, register via link in bio

Come lie down, listen, and let the sound do the work.

Strong women don’t just lift themselves.They lift the whole room 🌺Today we celebrate the incredible women who guide the ...
08/03/2026

Strong women don’t just lift themselves.
They lift the whole room 🌺

Today we celebrate the incredible women who guide the community at Mahé. Each teacher brings her own story, strength, creativity, and heart into the studio, creating a space where people feel seen, supported, and inspired to grow.

Different voices.
Different journeys.
One shared purpose: holding space with authenticity and care.

To our teachers, and to every woman who walks through the doors of Mahé, thank you for your courage, your energy, and your presence 🌺 🙏🏾

May we continue to rise together, support one another, and remind each other of the strength we carry within.

Happy International Women’s Day. 💫

A familiar face, a beautiful new rhythm 🤍From next week, Brigitta will be teaching Slow Flow at Mahé Studio, same time a...
04/03/2026

A familiar face, a beautiful new rhythm 🤍

From next week, Brigitta will be teaching Slow Flow at Mahé Studio, same time as usual, every Wednesday, 09.15 - 10.15.

Her classes are steady, intentional, and deeply present. Expect fluid transitions, conscious breathing, and space to truly land in your body.

Slow Flow is not about rushing through shapes. It’s about moving with awareness and building quiet strength from within.

We’re so happy she’ll be holding this space for you.

Join her on the mat ✨

Colour outside the lines today 🌈Holi reminds us that life was never meant to be lived in black and white. It is a celebr...
03/03/2026

Colour outside the lines today 🌈

Holi reminds us that life was never meant to be lived in black and white. It is a celebration of fire and faith, of releasing the old and welcoming spring with open arms and an open heart.

Before the colours come the flames. Before renewal comes release.

What are you ready to burn?
What are you ready to become?

We’ve written a new blog sharing the deeper meaning of Holi, its history, how to honour it respectfully, and what this beautiful festival can teach us about joy, community, and conscious celebration.

If Holi has ever felt like more than just a “colour party” to you… this one is for you.

Read the full blog via the link in bio ✨

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Zenang Yoga & More

This is a short story of how we came to be. Pritha, a yoga teacher originated fromBali-Indonesia, moved to Zoetermeer in the beginning of 2018. Together with Dani (a free spirited entrepreneur from Den Haag whom she met in Bali many years ago), they sat down to brew some magic & held a well attended Zondag Yoga in Het Park in the summer of 2018. Shortly after their success, Pritha & Dani opened their own yoga school in Zoetermeer. In August 2018, Zenang Yoga & More was fully open for the community. Until today, Zenang Yoga & More has become a place to learn deeper about oneself through yoga, fully guided by experienced yoga teachers.

--- Zenang itself derived from the word; Senang (Indonesian for happy) and Zen (peaceful & relax). You can have it all, happiness and peace all at once. Since happiness is only real when shared, that's why we are here to share all the magic of yoga. Zenang Yoga & More is a sanctuary where you can feel like home, at peace, safe, relax, nurtured and happy. We offer daily yoga practice for all levels from beginner to advanced practitioners, regular workshops related to yoga and wellness, and community events for everyone.