Mahé Yoga Holistic

Startpagina
Nederland
Zoetermeer
Mahé Yoga Holistic

Mahé Yoga - Holistic, Wellness, Therapy was previously known as Zenang Yoga & More. Mahé Yoga offe

16/10/2025

✨ Ever dreamed of bringing deep calmness, more spaciousness, and sweet surrender into your aerial teaching? ✨

I’m beyond excited to share our Restorative & Yin Aerial Yoga Teacher Training at Mahé Studio, happening 12–14 February 2026 in Zoetermeer🕊️

This beautiful 30-hour YACEP-accredited training is led by Catarina (Portugal), a deeply intuitive and inspiring teacher, highly recommended by so many students for her warmth, precision, and heart-led approach 💛 With her guidance, you’ll explore the gentler, more therapeutic side of aerial yoga, where the hammock becomes a cocoon for release, softness, and self-discovery.

You’ll learn:
🌙 The foundations of Aerial Yin & Restorative Yoga
🪶 How to use props (bolsters, blocks, straps) for deeper support
🌿 Alignment, safety & sequencing for calm, healing practices
💫 Subtle cueing, energy awareness, and holding sacred space

This training is perfect for certified yoga teachers (200h) or movement professionals who want to bring more stillness and soul into their offerings.

Investment:
🔹 Early Bird €575 (until Dec 15, 2025)
🔹 Regular €650 (incl. VAT)

Spaces are intentionally limited to keep the experience intimate and immersive.

If your body is craving softness and your spirit is ready to sink deeper, this is your invitation to slow down, hang loose, and find stillness in the air. 🤍

👉 Learn more & sign up via the link in bio or at www.mahestudio.nl/restorative-yin-aerial-yoga-teacher-training

14/10/2025

🚀✨ Ready to take your practice to new heights?! ✨🚀

Our Elemental Aerial Yoga Teacher Training is here, and it’s your time to FLY! 💫
This 30-hour YACEP-accredited training (Yoga Alliance) is designed to elevate your teaching, deepen your personal practice, and help you embody the magic of the elements through movement and suspension. 🌬️🔥💧🌍

Led by Catarina (Portugal), a truly inspiring and experienced teacher who comes highly recommended by so many students 🌟 you’ll be guided safely and creatively into the art of aerial flow.

🌸 Learn technique, safety, sequencing & elemental flow design
🌿 Explore anatomy, mindfulness & aerial embodiment
💪 Leave certified, confident & ready to share the freedom of flight

⚡️ Spots are limited, don’t wait to lift off!
👉 Learn more & sign up via the link in bio or at www.mahestudio.nl/aerial-yoga-teacher-training

11/10/2025

We floated, we released, we rebalanced ✨
Thank you to everyone who joined our Reiki-Infused: Floating Sound Journey today, what a beautiful evening of deep rest and resonance.

The 6 December event is already fully booked, but don’t worry, the 2026 date will be announced next week 🌸

All you need to do, is to grab those hammocks quickly 😘

09/10/2025

🧘‍♀️ Tired by Thursday? Perfect 🤩 that’s your sign to RESET! 🌙

Our Thursday Reset Package is here to turn your “I’ll skip tonight” into “I’m so glad I came.” 💛

✨ €11 (drop-in)
✨ €55 for 6 classes (and bring a friend once for free!)

Expect cosy, good vibes, and that aaahhh feeling when you finally unwind.
By the time Friday rolls around, you’ll already feel like it’s the weekend. 😌

📅 Zen Flow, 19.00 - 20.30
📍 Mahé Studio, Zoetermeer
🎟 Book via [link in bio] ❤️

05/10/2025

🌱 Forever a Student

To walk this path, whether in yoga, art, or life, is to remember we never truly arrive. There’s always more to learn, more to unlearn, more to soften into.

Being a forever student isn’t about collecting certifications or mastering poses. It’s about staying curious, letting each experience, each teacher, and even each challenge become part of your evolution.

The practice teaches us humility.
It invites us to keep asking, keep listening, keep expanding.

Because the moment we think we’ve “learned it all,” we stop growing.
And growth, after all, is the essence of this journey. 🌙

✨ Stay curious. Stay humble. Stay open.

Are you a forever student too? 💬 Share what you’re learning lately in the comments, we’d love to hear.

03/10/2025

✨ Free Community Class ✨
At Mahé, our teachers are the heartbeat of our community, and that means you get to help us decide if this potential resident teacher is the right fit. 💫

Join us for this free audition class, feel into their energy, and afterwards share your feedback. Your voice is part of shaping the future of Mahé! 🧘🏽‍♀️🌿

Think of it as being a “judge,” but instead of buzzers, we use breath, presence, and maybe a little giggle in savasana. 😉

📍 Mahé Studio, Dorpsstraat 115s, Zoetermeer
🗓️ Saturday, 4 October at 09.00 - 10.30
💸 Free to join, online registration is mandatory

Hope to see you tomorrow! 😍😍

🎤 Massive gratitude to the Kirtankar and the responses in this audio, that was recorded during our secret Kirtan eve during our most beautiful Bhakti Retreat in Portugal last week 😍

27/09/2025

🌿✨ Be where your feet are.

During the bhakti retreat that I’m currently in right now in Portugal, we slipped away for a little coffee break. The air was buzzing with laughter, soft sunshine warming our shoulders, when our friend Kelly suddenly shared this simple yet profound reminder: “Be where your feet are.”

It landed like magic. A truth hidden in plain sight.
Not in yesterday’s stories.
Not in tomorrow’s “what ifs.”
But right here ✨ where your breath flows,
where your heart beats,
where your feet are planted.

That one sentence has stayed with me, echoing every time I feel myself rushing ahead or drifting back.

So pause. Feel the ground beneath you.
Sip your drinks slowly.
Smile at the present.
This is the only moment that truly exists. 💫

25/09/2025

Join us for the Winter Dream Sound Bath on Saturday, 13 December | 19.00–21.00, an evening of rest and renewal designed to be your pause in the busiest month of the year.

🌙 What to expect:
• Himalayan Singing Bowls to soothe the nervous system
• Restorative Yoga to release tension in body and mind
• Guided relaxation and sound journey for deep rest

This evening invites you to let go of doing and soften into being, a small sanctuary of stillness where sound, silence, and spaciousness restore your energy.

🧘‍♀️ No experience needed, simply come as you are. Bring cozy clothes, warm socks, and an optional blanket for extra comfort.

📍 Mahé Studio
⚡️ Spots are limited, reserve early to secure your place.

Give yourself this winter pause. Allow yourself to dream 🌌

🧘🏼‍♀️

Adres

Zoetermeer

Website

http://www.mahestudio.nl/

Meldingen

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Gezondheid- en welnesswebsite

Zenang Yoga & More

This is a short story of how we came to be. Pritha, a yoga teacher originated fromBali-Indonesia, moved to Zoetermeer in the beginning of 2018. Together with Dani (a free spirited entrepreneur from Den Haag whom she met in Bali many years ago), they sat down to brew some magic & held a well attended Zondag Yoga in Het Park in the summer of 2018. Shortly after their success, Pritha & Dani opened their own yoga school in Zoetermeer. In August 2018, Zenang Yoga & More was fully open for the community. Until today, Zenang Yoga & More has become a place to learn deeper about oneself through yoga, fully guided by experienced yoga teachers.

--- Zenang itself derived from the word; Senang (Indonesian for happy) and Zen (peaceful & relax). You can have it all, happiness and peace all at once. Since happiness is only real when shared, that's why we are here to share all the magic of yoga. Zenang Yoga & More is a sanctuary where you can feel like home, at peace, safe, relax, nurtured and happy. We offer daily yoga practice for all levels from beginner to advanced practitioners, regular workshops related to yoga and wellness, and community events for everyone.