Biohacking Family, Hattelandsvegen 98 (2026)

31/12/2025

The perfect way to end the year!
For my 40th birthday in December, Ørjan gifted me a spa & floating experience and it was incredible 😍

Floating in warm salt water creates near weightlessness, helping the nervous system relax, lower stress hormones, and release deep tension.

Research suggests that floatation therapy (sensory reduction) can lower cortisol levels, reduce muscle tension, and promote mental clarity by shifting the body from “fight or flight” into a parasympathetic, restorative state.

Followed by whirlpool bath, sauna, and a cold plunge: a powerful contrast therapy known to boost circulation, reduce inflammation, and increase mental clarity.

Alternating heat and cold is a practice used for centuries to support recovery and overall wellbeing.

Highly recommended!

09/12/2025

Vi har kjøpt en Reverse Osmose-maskin 💧

Forskning viser at drikkevann i Norge kan inneholde små mengder:

• mikroplast (finnes i så godt som alt norsk vann)
• PFAS (“evighetskjemikalier”)
• medisinrester
• hormonforstyrrende stoffer
• pesticider
• tungmetaller i spor
• klor og biprodukter
• organisk materiale fra innsjøer og elver

Dette er ikke nødvendigvis så farlige nivåer, men det betyr at vannet ikke er helt rent.
Og vi kjenner ennå ikke alle konsekvensene av dette.
Derfor ønsker vi å være på den sikre siden – spesielt med små barn.

Reverse Osmose fjerner nesten alt dette og gir oss vann som er:

✨ uten mikroplast og PFAS
✨ lavere i kjemiske rester
✨ mer hydratiserende
✨ bedre for energi, hud og restitusjon
✨ mindre belastende for lever, nyrer og tarm
✨ en ren base for mineraler og elektrolytter

Baksiden? RO fjerner også mineralene i vannet – og norsk vann er allerede mineralfattig.
Derfor er det viktig å remineralisere RO-vannet for å få tilbake elektrolytter og riktig balanse.

Dette handler ikke om frykt.
Det handler om kvalitet, helse og langsiktige valg for familien vår.

Vil du vite hvilken maskin vi kjøpte – og hvordan vi remineraliserer vannet? Send oss en DM 💧

02/12/2025

Korn har bare vært en del av kostholdet vårt i ca. 10 000 år – under 4 % av menneskets historie.

Da vi begynte å spise mye korn, skjedde det noe med helsen vår:

🔸 vi ble lavere
🔸 bein ble svakere
🔸 tannhelsen ble dårligere
🔸 flere mangler oppstod
🔸 mer inflammasjon og infeksjoner

(Dette ser man tydelig i skjelettfunn før og etter jordbruk.)

Fullkorn anbefales først og fremst fordi det er billig, lett å produsere og et bedre valg enn fint mel og ferdigmat – ikke fordi korn er nødvendig.

Mange merker raskt bedring uten korn:
• bedre fordøyelse
• mindre betennelse
• mer stabil energi
• klarere hud
• færre blodsukkersvingninger

Korn inneholder også antinutrienter som kan irritere tarmen og hemme opptak av mineraler.

Det fine?
Du kan helt trygt kutte ut alle kornprodukter.
Kroppen trenger dem ikke – og du kan få alt du trenger fra mye bedre kilder:

🍠 rotgrønnsaker
🥦 grønnsaker
🌱 frukt og bær
🌰 nøtter og frø
🐟 fisk og kjøtt

For mange betyr det bedre helse, mindre betennelse og mer energi ✨

23/11/2025

Dry Brushing - traditional practice, my favourite hack!

I’ve been dry brushing for almost 8 years now. While it’s an old, traditional practice used in many cultures, the strongest scientific support we have today is for mechanical exfoliation - the physical removal of dead skin cells.

What the research actually supports:

🔬 Mechanical exfoliation
Dry brushing helps remove dead keratinised cells from the skin’s surface. This can improve skin texture, smoothness, and the absorption of oils applied afterward.

🩸 Temporary increase in microcirculation
Mechanical friction can increase local blood flow for a short period — that warm, pink glow you feel afterward. This is a physiological response to stimulation, not a detox effect.

🌿 Lymphatic effects: traditional, not proven
Dry brushing is traditionally believed to support the lymphatic system. However, current clinical research does not show strong evidence that dry brushing significantly improves lymphatic drainage.
Still, many people (including me) experience a sense of lightness and reduced puffiness, which may relate to surface-level stimulation rather than deep lymph movement.

🌡️ Sensory stimulation
Light brushing activates the skin’s sensory nerves, which can create a mild energising effect — a nice nervous-system “wake up.”

My routine:
1–2 minutes of brushing towards the heart, then I apply a nourishing oil blend with essential oils.

22/11/2025

Big Food makes us sick — and Big Pharma profits from it

There are a lot of conspiracy theories circulating about Big Food and Big Pharma secretly working together. Some of them go way too far — but the concerns behind them are real.

However, there’s no clear evidence of a coordinated plan to keep people sick.
But the way the system works still ends up benefiting both industries — while harming public health.

🔥 The real picture

1️⃣ Big Food drives chronic illness
Ultra-processed, addictive, low-nutrient foods dominate modern diets.
They fuel inflammation, cravings, blood sugar problems and long-term disease — all while generating massive profit.

2️⃣ Big Pharma profits from the consequences
The chronic conditions created by modern food habits
→ become lifelong diagnoses
→ require continuous medication
→ and turn into predictable revenue.

No conspiracy needed.
Just incentives.

3️⃣ Their interests naturally align
Both industries influence research, guidelines, government policy and what people believe is “normal.”
They don’t need secret meetings — the system already rewards sickness, not prevention.

💥 The uncomfortable truth
👉 Big Food creates the problems
👉 Big Pharma sells the treatments
👉 Both profit
👉 And the system isn’t built to keep you healthy

This isn’t about feeding conspiracy theories.
It’s about understanding how incentives shape the world we live in.

🔥 The way out starts with us
When enough people wake up, choose real food and take positive action for their own health,
the entire system begins to break.

Small choices → big collective impact.
Your health is personal —
but it also creates change.

Take care of yourself, lead by example, and help break this profit cycle for good.

21/11/2025

🌿 Lessons from Yoga: Santosha 🌿

Santosha is one of the Niyamas — the inner practices that help us cultivate steadiness and wellbeing from within.

It means choosing contentment —
not because everything is perfect,
but because this moment is already what it is.

Santosha is the practice of being content in the moment,
with what is here right now.

When we resist the moment or wish it were different,
we create tension, dissatisfaction and inner struggle.
Santosha softens that resistance and brings us back to presence.

✨ Santosha is:
• letting the moment be what it is
• noticing what is good, even if it’s small
• easing the inner rush for “more”
• appreciating what you have — when you can
• being okay with the moment, even when it isn’t ideal
• finding a steadier joy that grows from within

✨ Why it supports your wellbeing:
Santosha helps regulate the nervous system,
reduce stress,
clear mental noise,
and create inner stability —
allowing your energy, focus and emotional resilience to grow.

✨ Practice today:
Pause.
Notice this moment.
Let it be as it is.
If something feels good, appreciate it.
If not, allow yourself to simply be okay with the moment anyway.
That, too, is contentment.

🌿 Santosha: contentment with what is.
A practice. A choice. A strength.

16/11/2025

I dag hadde vi skikkelig lokal luksus på bordet ✨
Døla-gris fra nærområdet - mørt, saftig og laget med sous-vide for perfekt tekstur og ren smak.

Det er noe helt eget med lokale råvarer… Du kjenner kvaliteten, håndverket i hver bit. Og når sous-vide gjør jobben sin, får kjøttet lov til å være akkurat slik det skal være: naturlig, mykt og full av smak.

En enkel, nær og skikkelig god hverdagsfest 🥩🔥

12/11/2025

Your brain is 60% fat - make sure it’s made of the right kind.
DHA from Omega-3 keeps your neurons flexible, supports focus, memory, and mood.
Zinzino BalanceOil gives you bioavailable DHA + EPA + polyphenols to protect your brain cells from within.

Feed your brain what it’s made of.
Link in bio!

11/11/2025

We can abuse our bodies for years before it shows.
That’s the problem.

If the consequences came right away,
we’d probably treat our bodies very differently.

The damage builds slowly — until one day it’s impossible to ignore.

When it comes to health, what you do today matters most.

Because by the time symptoms appear,
it’s often years too late.

Health is built — or broken — often in complete silence,
day by day.

Every choice counts.

Start caring now.
Your future self will thank you. 💚

10/11/2025

“You can’t feel low Omega-3…
But you can feel:
– Brain fog
– Fatigue
– Slow recovery
– Dry skin or low mood

Inflammation You Can’t Feel!
Do you experience any of these symptoms?

09/11/2025

💥 Don’t be normal – be healthy 💥

De fleste er syke, slitne eller har helseplager i dag.
Høyt blodtrykk, overvekt, betennelser, fordøyelsesproblemer, hormonkaos, søvnvansker, lav energi – listen er lang.

Dette har blitt den nye normalen.
Men normalt betyr ikke friskt.
Det betyr bare at mange har det likt.

🧠 Vi lever i et samfunn der det er normalt å:
• Trenge kaffe for å våkne ☕️
• Være stresset og ha lite energi 😩
• Ha vondt i kroppen 🫤
• Sove dårlig 😴
• Spise mat som gjør oss syke 🍔

👉 Ikke aksepter det som “normalt”.
Velg vitalitet, energi og ekte helse.
Våg å være annerledes.

Don’t be normal. Be healthy. 🔥

08/11/2025

Vi elsker å teste nye fermenterte produkter og dette var virkelig spennende! 🍊
Vi ble sponset til å prøve Share Original og Share Pomelozzini, to naturlige produkter laget av fermenterte japanske plommer og pomelo 🍋

Fermenteringsprosessen tar tid - fruktene fermenteres i flere måneder til år, og underveis dannes probiotiske mikroorganismer, enzymer og organiske syrer som støtter tarmfloraen og hjelper kroppen med avgiftning og fordøyelse.

Det passer perfekt inn i vårt mikrobiom-prosjekt, der vi utforsker hvordan mat og livsstil påvirker energinivå og immunforsvar.

Fermentert mat er levende mat. Det er ekte biohacking - naturens egen måte å balansere kroppen på!norway

Biohacking Family