House of Ascend

31/08/2025

✨ This September at House of Ascend ✨

Your journey with us unfolds through three pathways, each created to support you at every stage:

🌱 Discover – Begin here if you’re new or curious. Gentle introductions to movement, sound, and ceremony.

🌊 Deepen – For those ready to go further. Commit to regular practice, immerse in rituals, and receive deeper guidance.

🔥 Lead – When you’re called to step forward. Training and mentorship to grow your skills and guide others with confidence.

Wherever you are on your path — beginning, expanding, or stepping into leadership — there is a place for you at House of Ascend.

This September, step into the pathway that calls you. 💫

🔗 Explore more: houseofascend.com/offerings

At House of Ascend, offerings are designed to meet you wherever you are on your journey. Whether you are seeking your very first sound bath in Norway or online, longing for deeper yoga nidra practices and mentorship, or feeling the call to step into gong and sound healing trainings, there is a pathw

01/04/2025

This April at Mova, Suraya is bringing the warmth—inside and out—with one of her all-time favourite classes: Hot Yin Yang Yoga.

Set in a heated studio, this class is a rhythmic dance between fire and flow, stillness and strength. We begin low and slow, easing into deep Yin postures and breathwork to soften the fascia, quiet the mind, and gently open the body in the nurturing embrace of heat.

As the warmth builds, so does our energy—flowing into dynamic Yang sequences designed to awaken strength, increase circulation, and stoke your inner fire. We end just as we began: in stillness, returning to cooling Yin shapes that soothe the nervous system and restore balance.

Each week carries a unique theme to deepen your practice and intention:

April 2nd – Ignite
April 9th – Flow
April 16th – Strength
April 23rd – Heartspace
April 30th – Integration

This class is designed to support flexibility, detoxification, and deep mind-body harmony. The heat enhances muscle release, encourages presence, and leaves you glowing from the inside out.

Join Suraya every Wednesday at 7pm MOVA Os

Come sweat, surrender, and move with the medicine of heat.

Book your mat here:
https://movagroup.goactivebooking.com/class-web-categories/1/classes?facility=82

Hot Yin Yang Yoga – April Themes

April 2nd – Ignite
Awaken your inner fire and set powerful intentions.

April 9th – Flow
Move like water—soft, fluid, and free.

April 16th – Strength
Ground into your power and rise with purpose.

April 23rd – Heartspace
Open, soften, and breathe into your heart.

April 30th – Integration
Weave the month’s journey into embodied wholeness.

27/03/2025

Five years ago, I gave birth to my daughter on an Aries new moon… in water.

As a Scorpio sun with a Pisces moon, water is sacred to me — a place of deep memory and transformation.

I’ve shared the story of my water birth and why it was a sacred rite of passage in my latest reflection, The Sacred Waters of Birth below.

A Reflection on My Aries New Moon Water Birth

21/03/2025

THE SACRED WOMB IS HERE — She Has Been Birthed Into the World

A soul prayer, a blood song, a remembrance etched in the bones. The Sacred Womb is finally here.

This offering has moved through the spiral of gestation, shaped by ancestral whispers, the fire of initiation, and the silent knowing of the feminine current that flows beneath all things.

She is a book, yes, but she is also a living temple. A rite. A reclamation.

The Sacred Womb weaves together stories, rituals, poetry, and elemental wisdom to guide you home to the seat of your power — your womb space.

She invites you to journey through the portals of gestation, menstruation, rebirth, shadow, sensuality, and sacred ceremony, guided by the rhythm of the Earth, the pulse of your lineage, and the breath of Shakti herself.

This book is for you
the Maiden remembering
the Mother becoming
the Crone dreaming
and the wild, untamed woman who dances between the veils

May she find you in the exact moment you are ready to return to your own sacred centre.

Available now. Order your copy on link below 🙏

The Sacred Womb by Suraya Sam is more than an eBook. It is a ceremonial guide, a living transmission, and a tender invitation to return home to the wisdom that already lives within you. Through the rhythm of nine womb portals, this sacred offering gently guides you to remember, reclaim, and reawaken

13/03/2025

The womb is more than an organ.

She is a portal, a temple, a cosmic void brimming with ancestral wisdom.

Within her lives the stories of those who came before you—grief unspoken, joy remembered, dreams never birthed.

The Sacred Womb is not just a book—it is a sacred invitation to remember.

As we count down to the Spring Equinox launch, may you place your hands over your womb and whisper:

“I am ready to remember.”

Pre-order now to receive a 1:1 Sacred Womb Initiation Call + a bonus Womb Nidra meditation.

This is more than just a book—it’s a living transmission, a ceremonial guide, a tender call home to the sacred power of your womb space. The Sacred Womb: Reclaiming Ancestral Power & Feminine Wisdom by Suraya Sam invites you to reconnect with your deepest essence—through ancient ritual, sound,...

12/03/2025

✨ Full Moon Eclipse in Virgo | Gong Yoga Nidra

Join Suraya this Friday, March 14th at 18:30 for a powerful evening of deep rest and energetic renewal.

Let the grounding Virgo energy and healing gong vibrations guide you into stillness, clarity, and inner alignment.

Release. Reset. Reconnect.

Spaces are limited—book your spot now.

https://www.tidforyoga.no/en/service-page/gong-yoga-nidra?referral=service_list_widget

08/03/2025

🌑 THE SACRED WOMB 🌑

I did not set out to write a book.
This book was birthed through me—
woven in blood and bone,
etched in the echoes of those who came before.

It arrived in the quiet of my own undoing,
in the raw spaces of transformation,
in the fire of loss and the ashes of who I once was.

The womb is more than a place of birth.
It is a portal, a threshold,
a descent into the deepest waters of our being.

This book is a remembering.
A return to the wisdom pulsing beneath the surface,
to the ancient rhythms that live within us all.

🌀 THE SACRED WOMB fully emerges on March 20th – Spring Equinox.

✨ Plus, these sacred gifts:

🌿 A Sacred Womb Initiation – A live, guided journey into the temple within.

🌑 A Bonus Womb Nidra Audio Recording on Sacred Union – A deep journey into divine balance, weaving the feminine and masculine energies within.

This is not just my story.
It is for those who are shedding,
those who are remembering,
those who are standing at the threshold of transformation.

Will you step through?

📖 Pre-order now – https://buy.stripe.com/7sIeYvgyOgsk0Du8wQ

06/07/2024

Tomorrow, July 7th is our last class before the holidays. We will resume our classes in August!

Book your mat on link below!

Lysefjorden Yoga & Meditation is created for beginners, experienced practitioners, riders, hikers and everyone in between. Our classes are intimate, bespoke and experiential to bring about harmony in the Body, peace of Mind, and deeper connection with the layers of Self. Classes are conducted weekly...