Breathing Technique by Anette

21/08/2025

Taking a deep breath may actually be the worst thing you can do when suffering from a panic attack!

21/08/2025

Do you find it hard to actually find the time in your busy schedule to practise your breathing? What about breathing slowly for a couple of minutes every time you go to the toilet? This will help your body to stress down and avoid dangerous stored stress. According to WHO this stress is the no 1 health risk in this century.
https://ed.gr/c8y5u

19/08/2025

Did you know that the way you actually breathe tells a lot about how you live your life? Well, it does! If you are stressed out your breathing will clearly reflect that, as will a calm mind be reflected by a slow & deep breathing pattern. By changing the way you breathe you will therefore change the way you are. Practice conscious breathing on a daily basis and you will do wonders for your health!

https://ed.gr/c4p08

19/08/2025

Exhale all your stress & negative thoughts, and inhale a new bright day and lots of positivity!
https://ed.gr/c8y5t

17/08/2025

Suffering from panic attacks? What if I told you that practicing this simple technique will help you stop them immediately? The secret lies in the exhalation and the activation of the vagus nerve.
https://ed.gr/c8y5s

16/08/2025

Did you know that you can activate the powerful vagus nerve through simple breathing exercises! One of the proven techniques is to exhale for 5 seconds and inhale for 5 seconds in 10 minutes. In this sound track I tell you exactly when to exhale and when to inhale.

Try my 100% free of charge vagus-breathing here: https://vimeo.com/465330078?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

All you need is 10 minutes! Lie or sit down and follow my voice:-)

16/08/2025

When you exhale slowly you automatically hack your vagus-nerve and calm down. You will also get more oxygen to your brain so that your thoughts will be clearer and your memory will improve. Therefore; Exhale, Step back, Think & Then React!

https://ed.gr/c8y9i

15/08/2025

Er det egentlig noen vits å trene på pusten? Alle puster jo?

https://ed.gr/c0pft

Vil du jobbe med pusten? Les mer eller bestill vårt nettkurs her: https://ed.gr/eeobg

Hvorfor skal vi trene på pusten? Puster vi ikke alle helt fint? Du vil kanskje blir forbauset.........

14/08/2025

Forunately the pandemic is long gone, and I am super happy to be able to give Masterclasses and workshops again! Even so, I also could see the positive side effects of the shutdown:

- You Can See Or Hear My Meditations Whenever You Like & How Many Times You Like!
- You Don`t Need To Put On Your Makeup Or Even Get Dressed:-)
- We Save The Environment By Not Traveling

For more information check here: https://ed.gr/cy2pm
Or get our book" BREATHING - How to breathe to feel healthy, confident and calm" here: https://breathingtech.samcart.com/products/breathing---how-to-breathe-to-feel-healthy-confident-and-calml4fgp?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Try to stay positive! All the best and a long & calming exhalation from Anette:-)

14/08/2025

Suffering from pain? These simple techniques can help you!
https://ed.gr/cy2pm

12/08/2025

26 UNIQUE BREATHING-MEDITATIONS!

What do you get?:

-Lower Level Of Anxiety
- Super Simple WayS To Fall Asleep
- Effective WayS To Lower Your Blood Pressure
- The Simplest Way To Ease Your Pain
- Improved Concentration & Memory
- Improved Digestion
- The Calmness You've Been Lookin For Will Be YOURS
- Your unique tool which you can use ANYWHERE & ANYTIME

Read more here: https://ed.gr/cy7kf

12/08/2025

Did you know that it is the exhalation, and not the inhalation, that calms you down? Therefore practice prolonged exhalations in order to calm down and relax.

https://ed.gr/c8y75

Relaxing exhalation from Anette