My GladSherpa

My GladSherpa G(ratitude)-L(ove)-A(ppreciation)-D(ivinity) Lets start the expansion by expanding ourselves, unfolding the enchanting within each and one of us!!!!!

GLAD’s sole purpose is to connect people to their own happiness so they can allow and guide themselves into the state of B.E.I.N.G HAPPY - and expand from that state…
Glad is a synonym for the word HAPPY in the English language and also means HAPPY in the Norwegian language– and perhaps some other languages too – I wish to discover so…. GLAD is also an acronym:
G – Gratitude, God
L – Love, “Letti

ng go and letting God”
A – Appreciation, Allowing, Action, Abundance
D – Divine, Desire, Dream, Diet, Darling
Join in on this journey as we add to allowing our own happiness and thereby contributing to happiness at a more global level! Blessing you love and every bliss – keep smiling!!!!

07/05/2026

🤔 There was a time my system was trying to guide me…
and I didn’t yet know how to listen.

I felt constantly overwhelmed.
A quiet anxiety lived in my body…
even a paper falling could startle me.
There was heaviness.
Fatigue.
A sense of being drained.
I found myself isolating.
Procrastinating.
Moving without direction.

My body was speaking too:
Tension.
Headaches.
Migraines.

In my relationships, I felt unseen.
I longed for closeness…
and space at the same time.
There were misunderstandings.
And a deep sense of being… off.

Looking back now, I see it clearly:
My needs were asking for attention.

The people-pleasing.
The “yes” when a “maybe” was true for me…
were ways I was trying to create safety.

Today, I experience something different.
I understand my needs.
I know what supports me.
This clarity gives direction to my actions.

Even my migraines have become signals.
They invite me to pause and ask:
“What do I need right now?”

When I listen…
My body softens.
My relationships feel clearer.
My work feels aligned.

If life is a journey…
your needs are your engine.

What thoughts appear in your mind, related to your journey, as you read through this?

🔦 Comment or DM “NEEDS” and I’ll share a simple worksheet to help you understand yours.
_________

My name is Alka and I am your life transition coach🍁

I guide clients navigate through the inner chaos of life’s turning points - towards their inner NorthStar, experiencing deeper understanding and wholeness because…
clarity isn’t found, it’s uncovered from within.🍀

05/05/2026

🤔 You don’t move through life on willpower.
You move through life on what sustains you.

Imagine your life as a journey.
Your values may guide the direction.
Your feelings may show you what’s happening.
And your needs…
are what keep you moving.

Your needs are your inner engine.
They support your energy, your focus, your presence.

Here are 6 core human needs, widely taught in personal development (including the work of Tony Robbins):
• Certainty - a sense of stability and safety
• Variety - space for change and newness
• Significance - feeling seen, valued, meaningful
• Love & Connection - closeness, warmth, belonging
• Growth - learning, expanding, evolving
• Contribution - giving, supporting, impacting others

At every moment, one or more of these needs is asking to be met.
When they are acknowledged…
you feel supported from within.
Your energy becomes available again.
Your path feels more natural.

🔦 So instead of pushing forward…
pause and ask:
“What do I need right now to continue this journey?”

This question alone
can change how you move through your day.

👉🏼I’ve created a simple Needs Worksheet to help you explore this gently.
Comment or DM me “NEEDS” and I’ll send it to you.

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
________

My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… because clarity isn’t found, it’s uncovered from within.🍀

04/05/2026

🤔 Your life is always guiding you.
You’re just learning how to read the map.

Imagine your life as a journey.
You’re on a road.
Moving. Choosing. Becoming.

Within you, there are three quiet guides:
Your values - like a GPS
They show you where you want to go
Your needs - like the engine
They give you the energy to keep moving
Your feelings - like road signs
They show you what’s happening right now

When your GPS is clear…
you feel direction.
When your engine is supported…
you feel steady.
When you notice the road signs…
you feel aware.

Every feeling you experience
is part of this guidance system.
Calm may feel like an open road.
Tension may feel like a turn ahead.
Heaviness may feel like a pause sign.
Lightness may feel like a green signal.

Nothing within you is random.
Your inner world is always communicating.

So instead of asking:
“Why do I feel this way?”
Try asking:
“What is this feeling showing me right now?”
“What direction feels true to me?”
“What does my system need to continue this journey?”

You don’t need to force your path.
You’re already on it.
You’re simply learning how to travel it with awareness.

🔦 What are you simply deciding this month?

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
________

My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… because clarity isn’t found, it’s uncovered from within.🍀

02/05/2026

🌼🌸✨ Hello May ✨🌸🌼

May arrives in full bloom.
What was once hidden now speaks in color, in fragrance, in life.

The seeds that rested through winter…
that softened through early spring…
are no longer waiting.

They are becoming visible.

And here’s the quiet truth May carries:
nothing you nurtured was ever lost.
What felt intangible…
what felt like “nothing is happening”…
was simply preparing for the right moment to emerge.

Nature doesn’t rush its timing.
It trusts the unseen process.
It allows love to do its work - deep in the soil before it ever reaches the surface.

You are no different.

The healing you began.
The boundaries you set.
The truths you faced.
The love you learned to give yourself…

It’s all blossoming now -
in ways you may only just begin to notice.

May invites you into a deeper kind of faith.
Not blind faith…
but embodied trust in what you’ve already been cultivating within.

This is where love becomes visible.
Not as an idea -
but as a lived experience.

This month, I am simply deciding…
to trust the timing of my own becoming,
to receive the growth I once could not see,
to nurture what is now ready to bloom,
and to let love continue healing me from the inside out.

Spring doesn’t prove itself.
It reveals itself - when it’s ready.

And so do you.

What are you simply deciding this month? 🌿✨
__________

My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… because clarity isn’t found, it’s uncovered from within.🍀

23/04/2026

🤔 Wholeness grows through integration.

Within you, there are many parts.

A part that moves forward.
A part that holds back.
A part that protects.
A part that reaches.

Each one carrying its own rhythm,
its own memory,
its own way of supporting you.

At times, some of these parts can feel difficult to hold.

They bring tension.
They bring resistance.
They bring intensity.

And still, each part carries a purpose.

A role that formed at a time
when it was needed.

A response that helped you navigate
what you were experiencing.

When you begin to turn toward these parts
with understanding,
something begins to shift.

The inner pressure eases.
The intensity softens.
A sense of space opens.

As Carl Jung reflected, what we bring into awareness can begin to transform.

And awareness creates the conditions
for integration.

Integration does not require urgency.

It unfolds through presence.

Through listening.
Through allowing each part to be seen.

Within that space,
your inner world begins to organize.

A quieter steadiness forms.
A sense of direction becomes clearer.
A deeper connection to yourself emerges.

🔦 What part of you are you ready to understand today?

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
________

My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… because clarity isn’t found, it’s uncovered from within.🍀

22/04/2026

🤔 Create space for an inner meeting today.

There are moments when everything inside you
feels active at once.

Thoughts moving in different directions.
Emotions rising in waves.
A sense of being pulled between possibilities.

In those moments,
you can step into a different kind of space.

A space where each part of you
has a place to be heard.

Close your eyes.

Imagine sitting at a table.

Around you are the different parts of you -
each one carrying a voice,
a perspective,
a need.

Let them speak.

One by one.

Without interruption.
Without editing.
Without needing to organize the conversation.

As you listen,
you may begin to notice something.

Each part is expressing something meaningful.
Each one is oriented toward something it cares about.

Then gently ask:
What do we actually need right now?

Let the question settle.

Allow the response to arise in its own time.

Not as something to figure out,
but as something to receive.

As Carl Jung reflected, when we create space for what is within, a deeper level of awareness begins to emerge.

Within that awareness,
a grounded direction can begin to take shape.

A response that feels steady.
Clear in a quiet way.
Supportive of what matters most.

🔦 Try this for 3 minutes today.
Notice what each part expresses - and what begins to settle.

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
________

My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… because clarity isn’t found, it’s uncovered from within.🍀

21/04/2026

🤔 You can lead what you can see.

Within you, there are different movements.

A part that feels fear.
A part that creates urgency.
A part that steps back or withdraws.

Each one carrying energy,
each one responding in its own way.

And within all of this,
there is also an observing presence.

A quiet awareness
that notices what is happening.

It does not rush.
It does not push.
It simply sees.

This awareness is steady.

It creates space.
It allows each part to be noticed
without needing to change it immediately.

As Carl Jung reflected, bringing awareness to what is within allows a different relationship to form.

And in that relationship,
something begins to organize.

When you rest in this observing space,
your inner world can begin to settle.

The intensity softens.
The signals become clearer.
A sense of direction begins to form.

From here,
your actions carry a different quality.

They feel more grounded.
More aligned.
More intentional.

🔦 Notice today what shifts when you observe your inner responses before moving with them.

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
_______

My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… because clarity isn’t found, it’s uncovered from within.🍀

16/04/2026

🤔 Clarity has a quiet presence.

There are moments when you search for clarity.

You think about it.
You try to figure it out.
You look for a clear signal to move forward.

And yet, clarity often doesn’t arrive
in a loud or urgent way.

It carries a softer presence.

A sense of knowing
that doesn’t need to explain itself.

Within you, there are many voices.
Some carry fear.
Some carry urgency.
Some carry doubt.

Each one expressing something that matters.

And alongside them,
there is also a quieter layer.

A steadiness.
A gentle sense of direction.
A feeling that doesn’t push.

This is often where clarity lives.

Not in intensity,
but in subtlety.

As Carl Jung reflected, awareness brings what is within into view - and in that space, a different kind of knowing can emerge.

Clarity doesn’t need to rush.

It can remain present,
waiting to be noticed.

You can begin to sense it
when you slow down just enough.

When you allow space
for the quieter parts of you to be heard.

🔦 What feels quietly true for you right now?

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
________

My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… because clarity isn’t found, it’s uncovered from within.🍀

15/04/2026

🤔 Pause here before your next decision.

There are moments when a decision stays with you.

It moves through your thoughts.
It returns throughout the day.
It asks for attention in quiet ways.

In these moments,
you can begin to listen beyond the mind.

There is a language within you
that speaks through sensation, tone, and subtle shifts.

Take the decision you’ve been sitting with.

Hold it gently.

And explore it from within:
If I choose Option A…
how does each part of me feel?

If I choose Option B…
how does each part of me feel?

Let the responses arise.

Not as answers to be analyzed,
but as experiences to be noticed.

You may sense:
- expansion or contraction
- ease or heaviness
- openness or holding

These responses carry information.

They reflect how different parts of you
are relating to each possibility.

As Joe Dispenza often speaks about, the body participates in decision-making through the states it holds.

And when you begin to listen to those states,
a different kind of clarity begins to form.

You may notice a subtle direction.

A quieter response.
A steadier feeling.

A sense of alignment that does not need to rush.

You can allow yourself to move with that.

🔦 Use this with one decision today and notice what your body is showing you.

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
_________

My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… because clarity isn’t found, it’s uncovered from within.🍀

14/04/2026

🤔 Clarity begins when every part of you is heard.

There are moments when a decision feels just out of reach.

You think about it.
You revisit it.
You circle around it.

And still…
you remain in the middle.

Within you, there can be different parts
holding different directions.

A part that sees possibility.
A part that senses risk.
A part that holds past experiences.
A part that is connected to what matters most.

Each part carries its own perspective.
Its own intention.
Its own way of trying to support you.

When these voices are present at the same time,
your system can stay in a state of pause.

Not because clarity is absent,
but because it is still forming.

You can begin to move closer to that clarity
by creating space for what is already there.

By noticing what each part is expressing.
By understanding what each part is oriented toward.
By allowing the full picture to come into view.

As Carl Jung reflected, awareness brings what is within into consciousness - and from there, new movement becomes possible.

Clarity has a way of emerging
when understanding deepens.

It becomes less about choosing quickly,
and more about seeing clearly.

🔦 Where are you waiting for clarity instead of creating it?

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
________

My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… because clarity isn’t found, it’s uncovered from within.🍀

Adresse

Oslo

Nettsted

Varslinger

Vær den første som vet og la oss sende deg en e-post når My GladSherpa legger inn nyheter og kampanjer. Din e-postadresse vil ikke bli brukt til noe annet formål, og du kan når som helst melde deg av.

Kontakt Praksisen

Send en melding til My GladSherpa:

Snarveier

Del

Type