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My GladSherpa G(ratitude)-L(ove)-A(ppreciation)-D(ivinity) Lets start the expansion by expanding ourselves, unfolding the enchanting within each and one of us!!!!!

GLAD’s sole purpose is to connect people to their own happiness so they can allow and guide themselves into the state of B.E.I.N.G HAPPY - and expand from that state…
Glad is a synonym for the word HAPPY in the English language and also means HAPPY in the Norwegian language– and perhaps some other languages too – I wish to discover so…. GLAD is also an acronym:
G – Gratitude, God
L – Love, “Letting go and letting God”
A – Appreciation, Allowing, Action, Abundance
D – Divine, Desire, Dream, Diet, Darling
Join in on this journey as we add to allowing our own happiness and thereby contributing to happiness at a more global level! Blessing you love and every bliss – keep smiling!!!!

✨ This past week reminded me of something powerful:Transformation doesn’t come from information.It comes from experience...
08/01/2026

✨ This past week reminded me of something powerful:

Transformation doesn’t come from information.
It comes from experience.

We’ve just concluded this year’s KickStart - a 3-day goal-setting journey intentionally stretched over a week, with daily WhatsApp reflections and two live Zoom group coaching calls.

What stayed with me most…
was how participants experienced themselves.

We had 10 participants from across the world - Africa to South America.
Different lives, different stories, yet the same longing for clarity and alignment.

Some returned for their 3rd, 4th, even 6th time, sharing how much they’ve manifested year after year - especially internally.

During our first Zoom call, after reflecting on the past year, several participants connected with their future self through an NLP exercise.
Some became emotional.
A few cried - not from overwhelm, but from recognition.

That moment of:
“Oh… this is who I’m becoming.”

By Day 3, as we embodied the future self together, participants shared feeling calm, strong, and deeply aligned - realizing this state is accessible anytime, anywhere.

Even with unstable internet, they kept returning.
Because the experience mattered.

The workbook is now their companion for the year ahead, supported by a monthly tracking journal to recalibrate and stay aligned.
If the energy and engagement in the WhatsApp group continues, we may offer additional bonuses - because growth loves continuity.

Witnessing people soften, open, and step into themselves — together - is one of the greatest privileges of my work.

Deep gratitude to every participant.
Wishing you a grounded, aligned, meaningful year ahead 💛
___________

My name is Alka and I am your life transition coach🍁

I help professionals move through the inner chaos that comes with life’s challenges and shifts, from the chaos that follows towards clarity, to change patterns, awaken clarity, and consciously create the life and relationships they deeply desire.🍀

🤔Your emotions don’t want answers.They want attention.Most of us were trained to ask:“How do I get rid of this feeling?”...
08/01/2026

🤔Your emotions don’t want answers.
They want attention.

Most of us were trained to ask:
“How do I get rid of this feeling?”
“How do I move past this?”

But emotions soften when they’re acknowledged, not solved.

When you slow down and say:
“This is frustration.”
“This is sadness.”
“This is fear.”

- your body receives a message:
“I’m listening.”

And when the body feels heard,
the emotion no longer needs to shout.

Awareness is not passive.
It’s deeply regulating.

🔦This week, try presence instead of problem-solving.
When an emotion arises today, pause and name it - without changing it.
__________

My name is Alka and I am your life transition coach🍁

I help professionals move through the inner chaos that comes with life’s shifts, to change patterns, awaken clarity, and consciously create the life and relationships they deeply desire.🍀

🤔You can’t regulate what you can’t name.Many people say:“I feel off.”“I feel overwhelmed.”“I feel stuck.”But “off” isn’t...
06/01/2026

🤔You can’t regulate what you can’t name.

Many people say:
“I feel off.”
“I feel overwhelmed.”
“I feel stuck.”

But “off” isn’t an emotion.
It’s a signal that something underneath wants attention.

Awareness is the first act of self-leadership.

When you pause and ask,
“What am I actually feeling right now?”
you interrupt autopilot🌱

Naming emotions:
• slows the nervous system
• reduces inner chaos
• increases self-trust
• creates emotional space

You don’t need to fix the feeling.
You don’t need to explain it away.
You just need to acknowledge it honestly💙

Awareness always comes before change.
Always.

🔦Today, name one emotion you’ve been avoiding - without judging it.
___________

My name is Alka and I am your life transition coach🍁

I help people move through the inner chaos that comes with life’s shifts, to shift patterns, awaken clarity, and consciously create the life and relationships they deeply desire.🍀

03/01/2026

❄️✨ Hello January ✨❄️

January arrives quietly.
Not with urgency - but with depth.
The year is new, the pages are blank, and winter reminds us that true beginnings don’t rush… they root.

This is not the month of full bloom.
It’s the month of hibernation with intention.
Of tending to what already exists while gently preparing what wants to grow next🌱

Beneath the frozen ground, life is reorganising.
Old roots are strengthening.
New shoots are forming - patient, unseen, inevitable.

January invites us to do the same.
To slow the inner pace.
To listen more closely.
To nourish both the dreams we’ve carried for years and the ones just beginning to whisper.

This month, I am simply deciding…
to honour rest as a form of wisdom,
to build quietly rather than perform loudly,
to trust the unseen work taking place within me,
and to move forward with clarity, not force.

January teaches us this:
What you tend in stillness determines what will rise in spring.

So as the year truly begins -
What are you simply deciding this month? ✨❄️
___________

My name is Alka and I am your life transition coach🍁

I help people move through the inner chaos that comes with life’s shifts, to shift patterns, awaken clarity, and consciously create the life and relationships they deeply desire.🍀

01/01/2026

✨ Setting the Tone for 2026 ✨

Before the goals.
Before the plans.
Before the strategies.

Pause.

A powerful year doesn’t begin with doing -
it begins with deciding.

As we step into 2026, I invite you to set 3–5 clear intentions for the life you’re ready to live next.
Not resolutions driven by pressure…
but intentions anchored in desire, alignment, and truth.

Ask yourself:
• How do I want to think about this year - your vision, your conversations and your feelings?
• What am I ready to embody?
• What deserves my energy now?

Then, distill each intention into 1-2 potent words.
Words that feel alive in your body.
Words that move you forward when motivation fades.

Finally gather all these words (5-10). These become your Power Words for 2026.
Your mantras.
Your energetic compass.

Return to them often.
Speak them.
Write them.
Breathe them in.

And when they lose their charge?
That’s not failure - that’s evolution.
Create new ones. Replace them. Let yourself grow.

Your words shape your focus.
Your focus shapes your year.

✨ What are your Power Words for 2026? ✨

🤔January isn’t asking you to fix yourself.It isn’t demanding reinvention, discipline, or pressure.January is asking some...
29/12/2025

🤔January isn’t asking you to fix yourself.
It isn’t demanding reinvention, discipline, or pressure.

January is asking something far more intimate:
Can you feel yourself back home?

Emotions are not interruptions to your life.
They are intelligence in motion.

Every emotion is a message from your nervous system saying:
“Something here matters.”
“Pay attention.”
“Slow down.”
“Protect this.”
“Move closer.”

Most of us were never taught how to listen.

Instead, we learned to override emotions with:
logic, productivity, discipline, or forced positivity.

But emotions don’t disappear when ignored.
They don’t dissolve when we “think differently.”

They go underground.
And from there, they quietly shape:
your health,
your relationships,
your decisions,
your self-worth,
your energy levels.

This year does not begin with a to-do list.
It begins with emotional literacy.

When you learn to:
• listen instead of suppress
• regulate instead of react
• honour instead of judge

something profound shifts.

Your inner world stops feeling chaotic.
Your reactions soften into responses.
Your body begins to trust you again.

Joy becomes a signal of alignment.
Sadness becomes a request for tenderness.
Anger becomes clarity about boundaries.
Fear becomes a call for safety - not force.

January is not about becoming someone new.
It is about remembering the intelligence already living inside you.

✨ This month, we begin gently.
✨ We build emotional safety first.
✨ From there, clarity, confidence, and momentum grow naturally.

🔦Follow along this January for weekly emotional reflections - and notice what shifts when you start listening inward.
__________

My name is Alka and I am your life transition coach🍁

I help people move through the inner chaos that comes with life’s shifts, to shift patterns, awaken clarity, and consciously create the life and relationships they deeply desire.🍀

If something in you is whispering,“There’s more for me next year,”trust that voice.It’s not pressure.It’s not comparison...
25/12/2025

If something in you is whispering,
“There’s more for me next year,”
trust that voice.

It’s not pressure.
It’s not comparison.
It’s not your mind chasing something external.

It’s your inner wisdom speaking - the part of you that already knows you’re meant for deeper alignment, softer days, clearer direction, braver choices, and a life that feels more like you.

This whisper isn’t asking you to overhaul your life.
It’s asking you to listen.
To pause.
To create space for clarity to rise instead of clutter.

KickStart is where that whisper becomes direction.
A 3-day WhatsApp experience of guided reflection, intention-setting, and future-self alignment that helps you see your next chapter with fresh eyes and a calm heart.

For three days, you’ll tune inward.
You’ll reconnect with what matters.
You’ll meet the version of you who’s already living the life you’re longing for.

Your next chapter is not far away.
It’s waiting for you to acknowledge it.

DM “KICKSTART” to join.
The whisper is your invitation - follow it. 💛

🤔Reinvention is not about becoming someone new.It’s about returning to the version of you that was always possible.As yo...
25/12/2025

🤔Reinvention is not about becoming someone new.
It’s about returning to the version of you that was always possible.

As you step toward 2026, your soul is not asking for harder goals…
It’s asking for deeper alignment.

Reinvention begins in the quietest moments:

When you realize you’re done shrinking.
When you stop negotiating your worth.
When you stop abandoning your needs.
When you choose your inner world with devotion.
When you trust that ease is not the enemy of growth.
When you allow yourself to want more - without apology.

Reinvention is an unraveling.
A remembering.
A homecoming.

It’s the moment you choose to stop living from fear, guilt, autopilot, expectation, or old identity.

And instead choose:
• clarity
• emotional honesty
• internal safety
• expanded self-trust
• aligned desire
• conscious identity
• soulful ambition
• compassionate discipline

Your next life is not built through pressure.
It’s built through alignment with the deepest truth of who you are.

2026 doesn’t need a newer you.
It needs the truer you.

The one who listens inward.
The one who moves with intention.
The one who honors her soul.
The one who leads herself gently, wisely, bravely.

🔦DM “REINVENT” and I’ll send you the 2025 Reinvention Worksheet - clarity, identity, and aligned intention for your next chapter.
_________

My name is Alka and I am your life transition coach🍁

I help people move through the inner chaos that comes with life’s shifts, to shift patterns, awaken clarity, and consciously create the life and relationships they deeply desire.🍀

With love and blessings🎄From my heart to yours💖
24/12/2025

With love and blessings🎄
From my heart to yours💖

🤔You don’t need massive action.You need micro-evidence that you can trust yourself again.There is a quiet magic in small...
24/12/2025

🤔You don’t need massive action.
You need micro-evidence that you can trust yourself again.

There is a quiet magic in small steps.
They don’t overwhelm your nervous system.
They don’t trigger fear.
They don’t demand perfection.

Micro-actions create something far more powerful:
Identity shifts.

Every tiny, doable action whispers:
“I am becoming the person who moves.”
“I follow through.”
“I keep promises to myself.”
“I can hold momentum.”
“I don’t abandon my goals anymore.”

Micro-actions bypass overwhelm and go straight to your subconscious.
They create safety.
They build consistency.
They cultivate confidence.
They awaken possibility.

This is why huge life changes often begin with something so small,
so doable,
so gentle…

that your body says “yes” without resistance.

You don’t need a 10-step plan.
You need 1 small step that feels nourishing, supportive, and undeniably doable.

The science is clear:
Micro-actions activate dopamine, which drives curiosity, capability, and courage.
And once dopamine is on your side, your goals stop being battles -
they become invitations.

🔦DM “MICRO” and I’ll send you the micro-action templates that work for every life area.
________

My name is Alka and I am your life transition coach🍁

I help people move through the inner chaos that comes with life’s shifts, to shift patterns, awaken clarity, and consciously create the life and relationships they deeply desire.🍀

🤔The real transformation doesn’t happen when you achieve the goal…it happens when you become the person who naturally ac...
23/12/2025

🤔The real transformation doesn’t happen when you achieve the goal…
it happens when you become the person who naturally achieves it.

Most people set goals from who they are right now.
But their future requires a different identity -
a more expanded, grounded, aligned version of themselves.

This is why goals feel hard:
You’re asking an old identity to carry a new life.

Identity is powerful because it silently shapes:
• your habits
• your reactions
• your decisions
• your confidence
• your boundaries
• your emotional world
• your self-perception
• your sense of worth
• your energetic posture

Identity is destiny.

Instead of asking:
“How do I achieve this goal?”
Try asking:
“Who would I be if this were already mine?”

Then step into that identity in micro-ways:
• speak like her/him
• walk like her/him
• make decisions like her/him
• rest like her/him
• love like her/him
• create like her/him
• act like her/him

Identity is not an invention.
It’s an unfolding -
a remembering of the future version of you already waiting.

Your goals don’t create your identity.
Your identity creates your goals.

When your goals align with who you are becoming,
everything clicks.
Everything feels lighter.
Everything becomes possible.

🔦DM “IDENTITY” and I’ll send you the Identity Activation Exercise for 2025.
_________

My name is Alka and I am your life transition coach🍁

I help people move through the inner chaos that comes with life’s shifts, to shift patterns, awaken clarity, and consciously create the life and relationships they deeply desire.🍀

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