HOC Oslo

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Oslo
HOC Oslo

Kontaktinformasjon, kart og veibeskrivelse, kontaktskjema, åpningstider, tjenester, stjerner, bilder, videoer og kunngjøringer fra HOC Oslo, Nettsted for helse og velvære, Lilletorget 1, Oslo.

17/07/2025

EVERYDAY ALIGNMENT 🪴

These aren’t just habits — they’re portals back to yourself.

A gentle guide to tend to your everyday nervous system, one conscious breath at a time.

Save this for when you forget 🌼

12/07/2025

Do you feel connected to the moon? 🌕

03/07/2025

What other benefits have you noticed in your body , mind and soul? ✨

26/06/2025

Share in the comments what you do to practice rooting ✨🐚

13/06/2025

Mindfulness isn’t just a practice — it’s a pathway to holistic health. 🧠💫

From calming the nervous system to deepening self-awareness, the benefits reach your mind, body, and soul.

Here are some proven facts for you 🌙

✨ Breathe. Be. Become. ✨

07/06/2025

✨There is no perfect cycle, there is only your experience✨

At House of Consciousness, we remind you: your journey is sacred — not because it’s flawless, but because it’s yours.

We live in a world obsessed with structure, timelines, and perfection. But real growth, healing, and transformation don’t follow a script. Your cycle may be slow, chaotic, peaceful, painful, or beautiful, and all of it is valid.

Whether you’re syncing with your body, your emotions, or the seasons around you - trust that you are right on time.

Come as you are. Breathe into your experience. There is no “should.” Only presence 🪷

30/05/2025

✨ The Sacred Spiral ✨

The spiral is not just a shape—it is a story.

A story written by nature, repeated in galaxies, waves, flowers, and the DNA inside us. It is the sacred geometry of life itself—symbolizing evolution, growth, and the cyclical unfolding of truth.

🌀 Life is a Spiral, not a Straight Line.

We return again and again to the same lessons, each time with more awareness. What once felt like repetition becomes revelation. What once felt like confusion becomes clarity.

The spiral reminds us:
We are not going in circles.
We are ascending.
We are deepening.
We are evolving.

So if you feel lost, stuck, or like you’re “back where you started,” know this—
You are simply spiraling closer to your truth.

💫 “You continually come back to things you thought you understood and see deeper truths.”
⠀

19/05/2025

We wish you a wonderful week, filled with good energy enjoy the journey to thrive in your highest frequency 💫🌻

Check out this weeks up coming events in our bio for an energy boost 🌞

15/05/2025

We’ve officially started! This week marks the beginning of six weeks of immersive yoga in the heart of Oslo – and you can still join! 🧘🏽‍♂️🍃🌕

Drop-in is open every Wednesday and Thursday, with two unique classes each evening:
1. A dynamic, energizing practice
2. A calm, meditative wind-down

Whether you’re craving strength, stillness – or both – we’ve got space for you. Come feel the magic.

When: May 14 – June 19
Where: House of Consciousness, Lilletorget 1
Price: 250 NOK per class
Sign-up: Link on story post- highlight «EVENTS»

12/05/2025

Feeling drained lately?🌼

Here’s your gentle reminder: it’s okay to pause, breathe, and reset.

Your mind and body deserve care, and sometimes the smallest rituals make the biggest difference 🌿

Try one (or all) of these to come back to yourself:
• Getting fresh air
• Restorative showers
• Decluttering your space
• Power naps
• Meditation
• Moving your body
• Shutdown rituals
• Doing a brain dump

You don’t need to do everything at once—just one step toward calm is enough today.

Tag someone who needs this reminder.

09/05/2025

In a time of deep uncertainty, how do we stay grounded, connected, and resilient? 🌿

Many change leaders are experiencing anxiety and distress. This two-day immersive workshop with Dr. Dan Siegel (New York Times bestselling author), Prof. Karen O’Brien offers powerful tools for sustainable, transformative change.

Explore:
 • How personality patterns shape behavior • Tools to manage stress and avoid burnout • Practices to reconnect with self, others, and nature • Frameworks to align inner growth with social change
Walk away with clarity, resilience, and the reminder that you matter more than you think.

May 21–22, 2025 | 09:00–17:00

Adresse

Lilletorget 1
Oslo
0184

Nettsted

http://hocoslo.no/

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