The Yoga Nest

30/12/2025

Many of us who spend long hours in the air know how much long flights can take a toll on our sleep, energy, and overall health.

Wellness tips for long flights during the holiday season

On long journeys, I follow gentle recommendations from Conscious Flow:
I stretch whenever possible, stay well-hydrated with juice, eat light with plenty of veggies, and consciously prioritize self-care—before, during, and after the flight.

One simple reminder I love: don’t forget to look outside.
Watching the sunrise on the horizon is one of the quiet privileges of flying at 36,000 feet—a moment of awe, perspective, and gratitude.

At the end of the day, the deepest practice is simple:
learning how to be present, wherever you are.

✨ Breathe. Stretch. Observe. Arrive grounded. ✨

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27/12/2025

Merry Christmas and Happy New Year to everyone! ✨
From Vietnam to Stavanger, we’re grateful to share our journey at the intersection of yoga, tech, and conscious living—bridging cultures, empowering women, and building community beyond borders.

With love from The Yoga Nest, thank you for being part of this evolving story. 🌏🧘‍♀️💡

https://youtu.be/BgsUbfg3Aaw?si=8xXcxoh07ATqhAPJ

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1. 🌟 Ever felt intimidated stepping into a male-dominated space? Join us as we explore how female energy can shift the dynamics in yoga and tech! ✨ Key in...

25/12/2025

At Conscious Flow, we believe meaningful impact happens when values are shared—across cultures, continents, and communities.

We’re building a global ecosystem rooted in conscious living, intentional growth, and aligned collaboration—partnering with individuals and organizations who believe business can be both profitable and purposeful.

This is not just expansion.
It’s alignment.

🌱 Shared values
🌍 Global perspective
🤝 Long-term partnerships

The flow is global. The mission is shared.

20/12/2025

I wrote this book two years ago, born from my journey with yoga and wellness. I hope it finds you at the right moment, and wish you all a nourishing holiday read.

18/12/2025

Next Second Series Led Class: 3 January 2026

Join us for an in-depth exploration of the Second Series, and stay tuned — many more workshops are on the way.

Become a member and enjoy 50% off all workshops.
Practice deeper. Learn smarter. Grow together.

👉 Reserve your spot & join the membership today






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12/12/2025

Last Workshop of 2025
Join us tomorrow from 13:00–15:00 for our final workshop of the year.

We’ll journey from Mayūrāsana all the way to the end of the Second Series—exploring strength, surrender, and continuity in practice.

End the year grounded, focused, and empowered on the mat.
Limited spots — join us.

👉 Reserve your place now






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12/12/2025

As the rest of us, build some strength before Christmas :-)
Intermediate Series strength workshop Saturday 13th at 13:00

In this workshop we will continue the journey exploring the Intermediate Series, working to put our strength to a test. The workshop is open to all, there is no requirements of past experience with…

07/12/2025

Supported by Innovation Norway, Conscious Flow’s mission is to shift wellness from a luxury to something everyone can take ownership of. After listening closely to our yoga students and pressure testing our concepts over 7,000 hours, we are building a tool that empowers you to understand your own wellbeing and amplify what works best for you. .juul.96

29/11/2025

There are always one or two more spaces at The Yoga Nest.
Huge thanks to Maria Juul for the lovely class and cake this morning.
The Ashtanga community in Stavanger is small and it stays strong when we have people who give space for others to grow. Thank you for being that person.

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28/11/2025

United Nations Sustainable Development Goal 3: Good Health and Well-Being is about ensuring health for all, at every stage of life.
Stay tuned to see how our new solution contributes to this goal by bringing health, wellness, and preventive care closer to everyone in a way that has never been done before.

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27/11/2025

This Saturday, join Maria’s led class as we celebrate her inspiring work at The Yoga Nest and her 60th birthday. A heartfelt thank-you to everyone who helped create this video. Your support makes our community shine :-)

This Saturday, join Maria’s led class as we celebrate her inspiring work at The Yoga Nest and her 60th birthday. A heartfelt thank-you to everyone who helped create this video. Your support makes o…

27/11/2025

Thanksgiving is more than a holiday, it’s a reminder to reconnect with the people who make our community thrive. Whether it’s a handwritten note, a shared meal, or a short video clip, genuine appreciation strengthens culture, builds loyalty, and lifts morale long after the holidays pass. When we practice gratitude consistently, we begin to feel it constantly.

This Saturday, join Maria’s led class as we celebrate her inspiring work at The Yoga Nest and her 60th birthday.
A heartfelt thank-you to everyone who helped create this video. Your support makes our community shine.
:
Reserve your spot, bring your energy, and celebrate with us this Saturday. Let’s practice together—with gratitude.

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