Coach Lars Olav

29/11/2025

Most people try to change their life by forcing action.
But real transformation starts with a shift in inner orientation, not effort.

The RFDI Model™ is the foundation I use with clients to move from resistance into clarity and aligned action:

R — Responsibility
The moment you stop outsourcing your experience to circumstances and begin owning your inner world.
Responsibility = empowerment.

F — Freedom
When responsibility lands, pressure dissolves.
Freedom isn’t something you gain — it’s something that becomes available when you stop fighting yourself.

D — Direction
From freedom, clarity appears.
Not forced clarity — natural direction.
The next step becomes obvious instead of overwhelming.

I — Integration
The inner shift becomes embodied in how you show up, speak, act, and relate.
Change becomes who you are, not what you try to do.

RFDI turns transformation into a path that’s honest, grounded, and sustainable, without pushing or performing.

If you want to understand what actually holds you back (Visibility, Expression, Action, Boundaries, Connection, Emotional, or Authenticity), you can take the 2-minute Resistance Pattern Quiz through the link in my bio.

And if you’re ready for deeper support, I open a few Asanga Introduction Calls each week. You’re welcome to apply.

— Lars Olav

27/11/2025

We’ve all had moments of clarity,
a breakthrough, a shift, a sudden realization that feels life-changing.

But a few days later…
you’re back in the same old patterns.

It’s not because you’re weak.
It’s because insight isn’t transformation.

Breakthroughs happen in the mind.
Transformation happens in your nervous system.

Insight is a spark.
Integration is what makes it real.

If your inner patterns, fears, and automatic reactions haven’t changed,
your behavior won’t change either.
The old identity simply pulls you back.

Integration is where you start living consciously
instead of automatically.

It’s where presence replaces habit.
Where witnessing replaces reacting.
Where your transformation stops being a moment,
and becomes your baseline.

26/11/2025

You’re not lost.
You’re just not free enough to see clearly.

Most people try to find their purpose
while their mind is full of noise,
fear, pressure, old stories, expectations,
and the constant need to “get it right.”

You can’t choose your path
when you’re still choosing from fear.

Direction doesn’t come from thinking harder.
It comes from becoming free enough
to actually hear yourself.

When the noise quiets,
your real desires become obvious.
Not forced.
Not dramatic.
Just clear.

You’re not confused.
You’re overloaded.
And that’s completely fixable.

Tomorrow:
Why breakthroughs don’t last, and how to make them stick.

25/11/2025

Most people aren’t searching for purpose
because they want direction.

They’re searching for purpose
because freedom terrifies them.

Real freedom means everything is in your hands,
your choices, your failures, your path.
No blueprint.
No external meaning.
No one telling you why you’re here.

And that level of responsibility
is overwhelming for most people.

So we look for a purpose that was “meant” for us.
A mission.
A sign.
A higher plan.
Something that removes the burden of choosing.

But think about a child on a playground.
A child never asks:
“What’s the purpose of me being here?”
It simply plays.
It explores.
It lives.

Somewhere along the way,
we began believing that existence isn’t enough, that our life must be justified by something profound.

But the truth is:
your purpose emerges naturally
when you stop running from your own freedom.

Tomorrow:
Why you can’t find your direction (yet)

mindsetshift
selfawareness consciousliving innerfreedom selfresponsibility
deepertruths awakeningjourney selfleadership purposejourney
philosophicalthinking innerclarity RFDImethod

24/11/2025

Most people aren’t stuck because they’re weak.
They’re stuck because they’re comfortable.

The comfort zone isn’t safe —
it’s just familiar.
And familiarity feels safer than freedom.

Freedom asks you to choose.
To risk.
To grow.
To step into the unknown.

Comfort asks for nothing.
It protects you from being seen,
from failing,
from becoming someone new.

So you stay in the same patterns.
Not because you can’t change —
but because the prison you know
feels safer than the possibility you don’t.

But the truth is:
your comfort zone is not protecting you.
It’s limiting you.

The moment you stop treating comfort as safety,
your entire life begins to move.

Tomorrow:
The real reason you keep searching for purpose.

emotionalawareness
comfortzone selfresponsibility innergrowth transformationcoach
spiritualgrowth selfleadership deepwork consciousliving
breakthecycle innerfreedom healingjourney RFDImethod

23/11/2025

Why Freedom Terrifies You

Freedom sounds beautiful…
until you actually face it.

Because real freedom means this:
there’s no one left to blame.
No past to hide behind.
No excuses protecting you.
No structure forcing you.

Freedom removes the walls —
but it also removes the safety of those walls.

When you are truly free,
you have to choose.
You have to act.
You have to risk being seen.
You have to risk failing.

And that’s why most people run from freedom.
Not because they don’t want it —
but because freedom places everything in their hands.

It’s easier to stay limited.
Easier to stay small.
Easier to stay in the familiar prison you already know.

But the moment you stop avoiding freedom…
your life begins to move.

Tomorrow:
Why your comfort zone feels safer than your potential.

deepwork
innerwork personalgrowthjourney selfresponsibility
spiritualgrowth consciousliving breakingpatterns
transformationcoach selfmastery overcomingfear
emotionalawareness mentalclarity RFDImethod

22/11/2025

“Why You’re Actually Stuck”

Most people don’t fear change —
they fear responsibility.

Because responsibility removes all excuses.
You can’t blame your past.
You can’t blame other people.
You can’t blame your thoughts or your circumstances.

Responsibility means your life is in your hands.
And that level of freedom terrifies people.

So they choose comfort.
They choose what’s familiar.
They choose the prison they know —
because it feels safer than the possibility of failing.

But here’s the truth:
Responsibility isn’t a punishment.
It’s liberation.

When you take responsibility, you stop waiting.
You stop hiding.
You stop negotiating with fear.
And you finally become able to change your life.

If this hit you, follow along.
The next videos go deeper into the RFDI Method™
— Responsibility → Freedom → Direction → Integration.

14/11/2025

Confronting your fear is only half the truth.
The real shift happens when you meet the place in you
that remains untouched by any scenario.

This is what clients experience in Asanga —
a return to the deeper self.

Next week: 10 free Asanga calls.
If it resonates, it’s for you.

Comment “ASANGA”.

02/10/2025

Comment ‘I’m untouchable’ if you want one of the few free spots I have this week to test the Asanga Method 🙏🏻

01/10/2025

20/09/2025

OBS! Hard truth incoming🧭💥

Your life right now is not random.
It’s the result of your choices.

Every day you’re given opportunities:
—to take care of your health
—to strengthen your relationships
—to move forward in your career
—to improve your finances
—to create a better home

But most of those opportunities are wasted.
You choose comfort. You choose scrolling. You choose safety.
And those choices shape your reality.

If you’re not fulfilled with what you’ve created so far, stop blaming circumstances. Look at your choices.

Because the moment you start choosing courage over comfort and action over laziness everything changes.