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Tirsdag 06:00 - 15:00 Torsdag 15:00 - 20:30 Søndag 16:00 - 19:30

Ina Yoga

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Norge
Tromsø
Ina Yoga

✨Yoga in Tromsø✨
Pre- and Post-Natal Yoga
Power Vinyasa
Vinyasa Flow
Acroyoga
Yin Yoga

13/01/2026

Come play, learn, have fun, fall over and try again with me this semester!

These courses go over 6x times and have a class once a month ☺️ just enough to keep your consistency and progress but not too much of a overwhelming commitment on your weekly to-do list 🙌🏼

First classes are THIS SUNDAY 18.01 🎉

For more information or registration go to my website www.inayoga.no or contact me on studio@inayoga.no

Hope to see you in class ✨

06/01/2026

Come and move, breathe, sweat and relax with me in 2026 💛🙏🏼

This year we change class and intention as the sun shifts zodiac signs, so we can flow and grow in harmony with the universal energy around us ✨

See you in the studio!

Book your class via www.inayoga.no or studio@inayoga.no 🤗

Yoga i Tromsø | Tromsø Yoga | Ukentlige Yogaklasser | Yoga Studio

01/01/2026

Let’s start the new year with a flow! Vinyasa tonight at 19.00 🎉🥳💛

Email me at studio@inayoga.no to register ✨

30/12/2025

Better late than never! Here’s your Capricorn season overview and our intention of the month 💛

Capricorn season isn’t asking us to rush or prove anything. It’s inviting us to slow down, commit with intention, and build something that can last.

Real, sustainable growth doesn’t happen overnight. It happens through small, steady choices — made again and again.

This month, I’m practicing patience over pressure. Consistency over urgency. And trusting that what’s built with care will support me for years to come.

This is the year to commit to the long-term goals and dreams that are filled with intention and purpose, instead of only chasing the fleeting pleasures of the moment🤍

19/12/2025

Waiting for the perfect moment to calm your nervous system is how you never calm your nervous system 🤷🏼‍♀️(in time anyway)

Here's me, overstimulated, emotionally exhausted, realising I was in no shape or condition to go out and teach a yoga class 😅

So I sat down for a 3 min Pranayama practice to regulate.

Messy hallway.
Shoes half on.
Gum in mouth.
Toddler screaming upstairs.
Zero vibes.

Because these powerful tools aren’t only for the scheduled time, the sit-down candle lit meditation, or the "perfect setting". They’re for this exact moment, exactly when you need it. When you’re overstimulated, under-resourced, and two seconds away from snapping.

Here's to not loose out $h!t in 2026 🥰

17/12/2025

Struggling with binds? me too!

As someone who has struggled with shoulder injuries for years my shoulders does not usually like binds, so I tend to avoid them. However, when I take the time to prepare carefully and intentionally, they become way more accessible for my body, without pushing any pain boundaries! ✨

Binds don’t come from yanking yourself into shapes — they come from preparation, mobility, and patience.

These are the exercises I tend to go for to prepare my shoulders for binds, focusing on opening the shoulders, chest, and moving into internal/external rotation so binds feel accessible, spacious, and sustainable 🤗 Hope they can help you too!

16/12/2025

Lets move in to the new year with intention and purpose ✨

This Christmas, I’m offering a small selection of classes to help you slow down, move, breathe, and reset — right in the middle of the holidays.
All classes are registration only and will run if enough people sign up, so if you feel the pull, make sure to save your spot 🤍

And as a little thank you: If you take a moment to leave me a Google review, you’ll receive one free class in the New Year 🎁
Thank you for being part of this community, it truly means the world to me — and I would love to practice with you before we step into a new year together ✨

Yoga i Tromsø / Tromsø Yoga

14/12/2025

Two minutes to calm your mind ✨

Let’s slow down for a second.
This is one of my favourite breathing practices when I’m feeling a little scattered, anxious, or just too stuck in my head.

Nadi Shodhana, or alternate-nostril breathing, helps calm the mind, steady your energy, and bring your whole system back into balance.

It’s simple, soothing, and only takes a minute or two.
Breathe with me in this reel — and save it for when you need a reset later 🌿💛

09/12/2025

Give someone you love the gift of presence, movement, and deep renewal ❤️
 My 2026 yoga & mindfulness courses are open for registrations — and they’re the perfect Christmas gift for anyone longing to feel more grounded, inspired, and connected in the year ahead.

Whether they’re new to yoga or ready to deepen their practice, this is a gift that supports their body, mind, and inner world — long after the holidays are over.

✨ Give the gift of wellbeing. Give the gift of a fresh start.
 Go to www.inayoga.no or link in bio to explore the upcoming courses or reserve a spot for someone you care about ✨

09/12/2025

On Saturday the studio was filled with 17 beautiful souls that brought their energy, dedication and softness to a day filled with all things Yoga 💛

My heart is so full and appreciative that so many chose to spend their Saturday joining me in going deep into this beautiful practice ✨

Thank you to everyone that joined, I Ieft this day feeling inspired by you all 🙏🏼

Adresse

Tromsø

Åpningstider

Tirsdag	06:00 - 15:00
Torsdag	15:00 - 20:30
Søndag	16:00 - 19:30

Nettsted

http://www.inayoga.no/

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Yogastudio