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Mandag 09:00 - 20:00 Tirsdag 09:00 - 20:00 Onsdag 09:00 - 20:00 Torsdag 09:00 - 20:00 Fredag 09:00 - 20:00 Lørdag 10:00 - 15:00

Angelika Piżyk

Hjem
Norge
Tromsø
Angelika Piżyk

Kontaktinformasjon, kart og veibeskrivelse, kontaktskjema, åpningstider, tjenester, stjerner, bilder, videoer og kunngjøringer fra Angelika Piżyk, Tromsø.

Jeg hjelper kvinner over 40 å få en sunn og slank kropp
➡️Ernæring plan for vektnedgang
➡️Personal Trening 1:1
➡️Personal Trening i en liten gruppe
➡️online samarbeid

04/01/2026

🇬🇧New Groups Launching
Tuesday and Thursday | 18:30
• 2 spots left — Women’s group

Tuesday and Thursday | 20:30
• 1 spot left — Mixed group (last call )

Sunday | 17:00
• 2 spots left — Women’s group

Spots are limited, demand is high, and procrastination is not a strategy.
Secure your place now.

🇳🇴Nye grupper starter:

Tirsdag og torsdag | 18:30
• 2 ledige plasser — kvinnegruppe

Tirsdag og torsdag | 20:30
• 1 ledig plass — blandet gruppe (siste sjanse )

Søndag | 17:00
• 2 ledige plasser — kvinnegruppe

Antall plasser er begrenset, etterspørselen er høy, og utsettelse er ingen strategi.
Reserver plassen din nå.

🇵🇱Nowe grupy startują

Wtorek i Czwartek | 18:30
• 2 wolne miejsca — grupa kobiet

Wtorek i Czwartek | 20:30
• 1 wolne miejsce — grupa mieszana (ostatni dzwonek )

Niedziela | 17:00
• 2 wolne miejsca — grupa kobiet

Liczba miejsc jest ograniczona, zainteresowanie wysokie, a odkładanie decyzji nie jest strategią.
Zarezerwuj swoje miejsce już teraz.

31/12/2025

Looking Back With Gratitude, Stepping Into the New Year With Purpose
In 2024, I wrote that it was a tough year. And it truly was — without a doubt.
A year full of challenges, character tests, and moments of “Do I really still have the strength?”
And then came 2025.
It arrived with impact and hit the system reset button hard. An injury — the diagnosis: a torn hamstring.
With it came completely new challenges and a radically different perspective on both my professional and personal life.
And even though this year brought experiences I wouldn’t wish on my worst enemy, it also gave me something invaluable:
mental clarity, a fresh perspective, and a new approach to my work and to myself.
There were tears.
There were curses thrown at the wall.
There were sleepless nights.
There was stress and worry.
And yet… today I can see that what happened was actually a blessing in disguise.
It brutally pulled me out of my comfort zone and forced me into a different kind of work — the work on myself.
On my patterns, ambitions, achievements, and expectations.
Paradoxically, this “mini-tragedy” made me realize that I am happy.
I needed that kick to move forward — higher, wiser, and more consciously.
The takeaways:
➡️ Even when things go wrong, it’s often for a reason — to push you forward.
➡️ The comfort zone doesn’t bring happiness. It brings stagnation.
➡️ You have the right — and even the responsibility — to change and grow. Always.
➡️ You can gain more from the worst situations than from a comfortable life.
➡️ It’s worth appreciating the basics — what you have and what you’ve already achieved.
➡️ Don’t stop — life won’t wait.
To close, I wish myself — and all of you —
a year full of small and big challenges,
the kind that lead to change, growth, and new successes.
Because sometimes the greatest progress begins exactly where comfort ends.

10/12/2025

🇬🇧🎄 Premium Holiday Offer – these prices are not available in regular packages! 🎄

Instead of another mug or sweater under the tree, give your loved one a strategic wellbeing upgrade that actually delivers results for the next 3 months. Zero randomness, maximum quality.

Below you’ll find four options you can gift this season — each one is a powerful performance boost:

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🎁 Package 1 – For those who already train
2 workout programs per week for 3 months (in the app)
💰 1700 NOK
A true operational excellence setup.
Choose between:
✓ home training
✓ gym training

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🎁 Package 2 – For beginners or advanced athletes
2 workout programs + 1 technical session
💰 2900 NOK
Perfect for anyone who needs expert-level technical alignment.

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🎁 Package 3 – Pro Elevation
3 workout programs per week for 3 months (in the app)
💰 2000 NOK
For high-velocity individuals who love to move fast.

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🎁 Package 4 – Pro Elevation + Skill Boost
3 programs + 1 technical refinement session
💰 3200 NOK
For those aiming at a truly premium performance roadmap.

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💳 Flexible payment
All packages can be split into 3 monthly installments — no stress, full comfort for both health and budget.

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🎄 Give a present that doesn’t just look good under the tree — it works hard for weeks to come.
🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

🇵🇱🎄 Oferta świąteczna premium – te ceny nie są dostępne w regularnych opcjach! 🎄

Zamiast kolejnego kubka czy swetra pod choinkę — podaruj bliskiej osobie strategiczny wellbeing upgrade, który realnie pracuje na wyniki przez następne 3 miesiące. Zero przypadkowości, maksimum jakości.

Poniżej znajdziesz cztery opcje, które możesz wręczyć jako prezent – każda z nich to solidny performance boost:

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🎁 Pakiet 1 – dla osób, które już trenują
2 programy treningowe tygodniowo na 3 miesiące (w aplikacji)
💰 1700 NOK
Tryb „operational excellence” – do wyboru:
✓ trening w domu
✓ trening na siłowni

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🎁 Pakiet 2 – dla początkujących lub zaawansowanych
2 programy treningowe + 1 spotkanie techniczne
💰 2900 NOK
Dla osób, które potrzebują precyzyjnego „technical alignment”.

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🎁 Pakiet 3 – Pro Elevation
3 programy tygodniowo na 3 miesiące (w aplikacji)
💰 2000 NOK
Dla tych, którzy lubią działać na wysokiej prędkości.

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🎁 Pakiet 4 – Pro Elevation + Skill Boost
3 programy + 1 sesja techniczna
💰 3200 NOK
Pełna „premium performance roadmap”.

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💳 Płatność w 3 ratach dostępna we wszystkich opcjach — komfortowo i bez presji.

🎄 Podaruj prezent, który naprawdę pracuje – nie tylko ładnie wygląda pod choinką.
🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

🇳🇴🎄Premium juletilbud – disse prisene finnes ikke i de vanlige pakkene! 🎄

I stedet for enda et krus eller en genser under treet, gi noen du er glad i en strategisk wellbeing-oppgradering som faktisk leverer resultater i 3 måneder fremover. Null tilfeldigheter, maksimal kvalitet.

Her finner du fire alternativer du kan gi i julegave — hver av dem et solid performance-løft:

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🎁 Pakke 1 – For dem som allerede trener
2 treningsprogrammer per uke i 3 måneder (i appen)
💰 1700 NOK
En ekte «operational excellence»-oppsetning.
Velg mellom:
✓ hjemmetrening
✓ treningssenter

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🎁 Pakke 2 – For nybegynnere eller avanserte utøvere
2 treningsprogrammer + 1 teknikkøkt
💰 2900 NOK
Perfekt for alle som trenger ekspert-nivå teknisk finjustering.

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🎁 Pakke 3 – Pro Elevation
3 treningsprogrammer per uke i 3 måneder (i appen)
💰 2000 NOK
For høy-velocity personer som liker å holde tempoet oppe.

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🎁 Pakke 4 – Pro Elevation + Skill Boost
3 programmer + 1 teknikkøkt
💰 3200 NOK
For dem som sikter mot en virkelig premium «performance roadmap».

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💳 Fleksibel betaling
Alle pakker kan deles opp i 3 månedlige avdrag — null stress, full komfort for både helse og budsjett.

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🎄 Gi en gave som ikke bare ser bra ut under treet — men som jobber hardt i ukene som kommer.

26/10/2025

WEIGHT LOSS PLAYBOOK – YOUR GAME PLAN FOR SUCCESS

Tired of starting over every Monday? 😩
Let’s flip the script — it’s not about dieting harder, it’s about living smarter.

Here’s how to build habits that last ⬇️

🛒 1. Never Shop Hungry
Hungry brain = bad decisions. Eat first, shop smart, save your fridge (and your sanity).

🍱 2. Meal Prep = Your Secret Weapon
Cook once, eat twice. Future you will thank you on those “no time, no energy” days.

🥦 3. Veggies Are Your Best Allies
Fiber, vitamins, minerals = your dream team. Add them to every meal. No excuses.

🤔 4. Check If You’re Really Hungry
Stress? Boredom? Maybe it’s not hunger, just emotions pretending to be. Pause and reflect.

⚡ 5. Cravings = Brain SOS
Cravings aren’t weakness — they’re signals. Feed your body with nutrients, not just snacks.

🍲 6. Eat Volume Foods
Soups, salads, veggies — low-calorie, high-satiety. Big plates, small numbers. Win-win.

💡 7. Mindset Shift = Lifestyle Shift
This isn’t a diet. It’s an upgrade. Long-term habits > short-term restriction.

✨ Small steps every day. Consistency beats perfection. Always.

15/10/2025

🇬🇧
Massive thanks to the incredible wśród fanów Angelika Angelika Jan Piżyk, Kjell Roger Olsen, and Nils Petter Rusånes – for your continuous support, positive energy, and unwavering belief in my mission!
Congratulations on being the unstoppable leaders among my fans – you keep this journey running like a high-performance success engine!
Thank you for being an essential part of this adventure. It simply wouldn’t be the same without you!

🇳🇴
En stor takk til de fantastiske Jan Piżyk, Kjell Roger Olsen og Nils Petter Rusånes – for deres kontinuerlige støtte, positive energi og tro på det jeg gjør!
Gratulerer med å være de uovervinnelige lederne blant mine fans – dere driver dette prosjektet som en godt smurt suksessmaskin!
Tusen takk for at dere er en del av denne reisen. Uten dere hadde det ikke vært det samme!

🇵🇱
Ogromne podziękowania dla niesamowitych osób: Piżyk, Kjell Roger Olsen oraz Nils Petter Rusånes – za nieustające wsparcie, pozytywną energię i wiarę w to, co robię!
Gratulacje za to, że jesteście niekwestionowanymi liderami wśród moich fanów – napędzacie ten projekt jak dobrze naoliwiona maszyna sukcesu!
Dziękuję, że jesteście częścią tej podróży. Bez Was to nie byłoby to samo!

15/10/2025

🇬🇧
Taking a moment for gratitude 🙏
A huge shout-out to wśród fanów
Angelika Angelika for your amazing support, engagement, and the motivation you bring every single day! 💪🔥

Your energy is like a double espresso at 6 AM – it keeps everything running full speed ahead! ☕🚀
Congrats on being the true leaders among my fans.
Because of people like you, passion turns into progress ❤️

Thank you for being part of this journey – together we’re creating something truly special. 🌟

🇳🇴
Et lite øyeblikk for takknemlighet 🙏
En stor takk til
og for all støtte, engasjement og motivasjon dere bringer hver eneste dag! 💪🔥

Energien deres er som en dobbel espresso klokken seks om morgenen – den får alt til å gå i full fart fremover! ☕🚀
Gratulerer med å være de sanne lederne blant mine følgere.
Takket være folk som dere blir lidenskap til fremgang ❤️

Tusen takk for at dere er en del av denne reisen – sammen skaper vi noe helt spesielt. 🌟

🇵🇱
Czas na chwilę wdzięczności 🙏
Ogromne podziękowania dla wyjątkowych osób
og — za całe wsparcie, zaangażowanie i motywację, którą nieustannie wnosicie do mojego świata! 💪🔥

Wasza energia to jak espresso o 6:00 rano — daje kopa i sprawia, że chce się działać jeszcze mocniej! ☕🚀
Gratulacje za to, że jesteście niekwestionowanymi liderami wśród moich fanów.
To dzięki ludziom takim jak Wy pasja staje się napędem do dalszego rozwoju ❤️

Dziękuję, że jesteście częścią tej podróży – razem tworzymy coś naprawdę wyjątkowego. 🌟

05/10/2025

Not only mental strength, but also physical resilience will help you survive a tough day at work.

When a crisis hits and you’re expected to perform for 12 hours straight without a break – it’s your physical endurance that can decide whether you’ll withstand the pressure.

A leader who ends the day with back pain, headaches, and zero energy cannot think clearly about strategy, vision, and goals.

So, what helps you sustain energy all day long?

🟣 Nutrition aligned with your daily rhythm

Fuel your body with exactly as much energy as it needs – not less, not more.

Calculate your macros – test which ratios help you feel your best.

Schedule your meals – spread your calories evenly throughout the day.

Can’t eat a full meal? – Grab a quick, smart snack.

Skip that extra coffee after 3 PM – choose water or herbal tea instead.

Reduce simple sugars – avoid energy rollercoasters.

🟣 Training that prevents professional overload

Commit to regular workouts – start with 2–3 sessions a week.

Include stretching exercises – protect yourself from back pain.

Strengthen postural muscles – delay the onset of daily fatigue.

Add aerobic activity – oxygenates your brain and sharpens focus.

No time for training? – Turn meetings into walking sessions, take the stairs instead of the elevator.

🟣 Recovery that matches your fatigue

Sleep – 6–8 hours with consistent bedtime.

Active recovery – yoga, stretching, light physical activity.

Outdoor walks – no excuses, regardless of the weather.

Silence & solitude – short moments of meditation, breathing exercises.

Digital detox – reduce screen time, emails, and endless notifications.

👉 Your health is your competitive advantage.
While others collapse after a demanding day, you still have energy to think strategically. That’s no accident – it’s the result of intentional choices.

Which area of your health is already your strength, and which one needs support?

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💡 I help leaders and organizations regain energy and take care of their health.

28/09/2025

🚀 3-Month Transformation 🚀

Looking for 5 women ready to transform their lifestyle – for good!

👉 What’s included in the program?
✅ 36 small-group training sessions (3x per week – max. 5 ladies, full focus on YOU)
✅ A personalized nutrition plan tailored to your goals and lifestyle
✅ Daily motivation & inspiration – no more excuses!
✅ Step-by-step knowledge on how to build sustainable habits that last

💎 This is not just another quick-fix plan.
It’s an investment in your health, confidence, and body.

⚡ Only 5 spots available – first come, first served!
👉 Are you in? Message me now to secure your place!

🇵🇱 3-MIESIĘCZNA TRANSFORMACJA

🚀 3-Miesięczna Transformacja 🚀

Szukam 5 kobiet, które są gotowe zmienić swój styl życia – na dobre!

👉 Co zawiera program?
✅ 36 treningów w małej grupie (3x w tygodniu – max. 5 kobiet, pełne skupienie na Tobie)
✅ Indywidualny plan żywieniowy dopasowany do Twoich potrzeb
✅ Codzienną dawkę motywacji i inspiracji – koniec z wymówkami!
✅ Praktyczną wiedzę krok po kroku, jak budować trwałe nawyki

💎 To nie jest kolejny szybki plan na chwilę.
To inwestycja w Twoje zdrowie, pewność siebie i sylwetkę.

⚡ Dostępnych tylko 5 miejsc – kto pierwszy, ten lepszy!
👉 Zgłoś się już dziś i zacznij swoją transformację!

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🇳🇴 3-MÅNEDERS TRANSFORMASJON

🚀 3-måneders transformasjon 🚀

Jeg søker 5 kvinner som er klare til å endre livsstilen sin – for godt!

👉 Hva får du i programmet?
✅ 36 treningsøkter i liten gruppe (3x per uke – maks 5 kvinner, fullt fokus på DEG)
✅ En personlig ernæringsplan tilpasset dine mål
✅ Daglig motivasjon og inspirasjon – ingen flere unnskyldninger!
✅ Konkrete steg-for-steg råd om hvordan du bygger varige vaner

💎 Dette er ikke en «quick fix».
Det er en investering i helsen, selvtilliten og kroppen din.

⚡ Kun 5 plasser tilgjengelig – «førstemann til mølla» gjelder!
👉 Send meg en melding og sikre deg plassen i dag!

28/09/2025

Pilates po polsku
Środy, godz. 17:00
Mała, kameralna grupa

Zapraszamy na zajęcia pilates stworzone specjalnie dla kobiet, które chcą:
➡️wzmocnić mięśnie głębokie,
➡️poprawić postawę i elastyczność,
➡️zredukować napięcie i stres,
➡️zadbać o zdrowie i dobre samopoczucie.

Ćwiczenia odbywają się w przyjaznej atmosferze, w niewielkiej grupie, co pozwala na indywidualne podejście i dokładne wykonywanie ruchów.

Miejsce: Moxy hotel (siłownia)
Zapisy: w wiadomości prywatnej
Liczba miejsc ograniczon

Zapraszam

22/09/2025

Small changes every day lead to big transformations.

Personal training isn’t just sweat, dumbbells, and hours at the gym.
It’s energy, joy, and the feeling of doing something just for YOU.

For us women, training often becomes a little escape – a moment where the body grows stronger, and the mind finds balance again.

Every rep is a step towards more confidence and better well-being.

Don’t race with anyone.
This is your journey, your pace, your transformation.

👉 Ready to take the first step?

15/09/2025

8 Weight Loss Truths You Don't Want to Hear (But Need To) 💪

These aren't the "feel-good" tips you see everywhere. These are the REAL facts that actually work:

1️⃣ NUTRITION FIRST - You MUST be in a calorie deficit
2️⃣ MOVE MORE DAILY - Walking increases your metabolism
3️⃣ STRUCTURED WORKOUTS - Random workouts = random results
4️⃣ VEGETABLES > FRUITS - Sorry, but it's true for weight loss
5️⃣ CHEAT DAYS MATTER - One bad day can undo a week of progress
6️⃣ ALCOHOL SLOWS PROGRESS - It's not just the calories
7️⃣ SLEEP = RECOVERY - Your hormones depend on it
8️⃣ BUILD YOUR SUPPORT SYSTEM - Friends, family, or a trainer make the difference

The truth? Weight loss isn't just about willpower. It's about having the right support system.

That's where I come in. As a certified nutrition specialist and personal trainer, I help women over 40 navigate these truths and create lasting change.

Ready to stop spinning your wheels and start seeing real results?

💬 Which truth hit you the hardest? Let me know in the comments!

Adresse

Tromsø

Åpningstider

Mandag	09:00 - 20:00
Tirsdag	09:00 - 20:00
Onsdag	09:00 - 20:00
Torsdag	09:00 - 20:00
Fredag	09:00 - 20:00
Lørdag	10:00 - 15:00

Telefon

+4796748530

Nettsted

http://www.bodystudio.no/, http://www.PTangelika.no/

Varslinger

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04/01/2026

31/12/2025

10/12/2025

26/10/2025

15/10/2025

15/10/2025

05/10/2025

28/09/2025

28/09/2025

22/09/2025

15/09/2025

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