Angelika Piżyk

31/05/2025

Get Your Dream Summer Body! 🌞💪
Are you ready to transform your body and boost your confidence just in time for summer? I’m looking for 4 dedicated girls to join my exclusive small group personal training program! 🌟

Here’s what you get:

3 Training Sessions a Week 🏋️‍♀️
Join us every Monday, Wednesday, and Friday at 4 PM for energizing workouts that will tone and sculpt your body.

Custom Nutrition Plan 🥗
Fuel your transformation with a personalized nutrition plan designed to complement your workouts and maximize results.

12 Training Units ⏰
Commit to 12 sessions and watch as your body transforms. You'll reduce your size, feel incredible, and radiate energy.

Start Date: We're kicking off on Monday, so don’t wait!

If you’re healthy and ready to commit to this journey, I promise by mid-July, you’ll feel amazing and look fantastic. ✨

Ready to make a change?

👉 Send me a message now to secure your spot! 📩

Spaces are limited, so act fast! Let’s get you summer-ready! 🌺

SummerBody

13/05/2025

Aqua Trening
Til alle mine venner og kunder i Tromsø.
Fra september planlegger jeg å komme tilbake med vanntimer i Tromsøbade.
Timeplanen er
Tirsdag 11.30-12.30
Torsdag 11.30–12.30

Semesteret starter 2.09 og varer til 11.12

du kan bestemme deg for
✅️én dag i uken eller ✅️to ganger i uken
Totalt 26 treningsøkter venter oss.
eller 13 hvis du velger én dag.
Kontrakten vil gjelde for hele semesteret, men det vil være mulighet for å betale månedlig.

➡️Jeg begynner å samle inn gruppe, vennligst skriv private meldinger:
mer informasjon i privat melding eller på www.PTangelika.no

12/04/2025

I feel like a super hero helping you to master workout and understand the nutrytion.

Im feeling blessed you trust in me my knowledge and my work experience.
Im very thankful to you.
Thenks to you I'm always stepping up learning more and getting better every day.

In your eyes in your opinion:
I am version 1. sweet but strong 2. strong and demanding
HOW DO YOU SEE ME - Writ a coment below
I will be grateful for every comment.

13/01/2025

This year I will not do more This Year I will take care of my self and Embrace my Happynes.
What is your 2025 goal?

21/12/2024

Discover the Secret to Strong Abs Without Compromising Your Spine!

When it comes to achieving strong abdominal muscles, many people think it's impossible if you have back issues or can't perform traditional exercises on the floor. But fear not, because there are safe and effective ways to work on your core without risking your spinal health. Here's how:

1. Standing crunches
Stand with your feet shoulder-width apart. Slowly bring your arms down to meet your knee, engaging your obliques.
I juse light weights an stop the dumble chest high to get more intencety of the exercises.

2. Seated Leg Lifts
Sit on a chair with your back straight. Slowly lift one leg at a time, engaging your core muscles. This exercise helps to strengthen your abs without putting pressure on your spine.

3. Standing Side Crunches
Stand with your feet shoulder-width apart. Slowly bring your elbow down to meet your knee on the same side, engaging your obliques. Alternate sides for a balanced workout that supports your spine.

4. Wall Planks
Stand facing a wall and place your hands on it at shoulder height. Step back slightly and engage your core, holding the position as if you were doing a plank on the floor. This exercise minimizes back strain while working your abs.

5. Deep Breathing Exercises
Believe it or not, deep breathing can engage your core muscles. Sit or stand comfortably, inhale deeply while expanding your abdomen, and then exhale while contracting your abdominal muscles. This is a gentle way to strengthen your core daily.

These exercises are designed to be accessible and safe for everyone, regardless of back issues. Always listen to your body and consult a healthcare professional if you have any concerns.

Know someone who could benefit from these spine-friendly exercises? Tag a friend and help them discover safe ways to strengthen their core!

20/12/2024

I sat down for a moment, reflecting on a year that has been a whirlwind of activity. From one project to the next, I’ve been dashing from one gym to another, moving from consultation to consultation.
Every time I completed a project, a new one was already on the horizon. And December? It didn't slow down at all; it became even more intense. Yet, despite the pace, I absolutely love what I do and cherish each success my clients achieve.
Looking ahead to next year, I aim to expand my reach even further. I want to help more women and men return to fitness and educate them on healthy eating and lifestyle choices.
If you'd like to support me, please share my profile with a friend. I'll be posting more regular workout challenges, nutritional insights, and recipes.

Share my profile and be a part of this fitness journey!

17/12/2024

Unlock the Secret to Sustainable Weight Loss Without Dieting!
Losing weight is no easy feat. In a world where food is available everywhere, it's challenging to resist the temptation. We need to eat to survive, and often, we're surrounded by options that aren't conducive to our health goals.
Sugar, as many of us know, is highly addictive. Yet, no one ever teaches us how to eat according to our unique body types. This gap in knowledge can make the journey to weight loss frustrating and overwhelming.
That's why I've developed a comprehensive weight loss course. This program is designed to help you understand how to eat smartly, not just to lose weight but to maintain it in the long run. Say goodbye to endless dieting and hello to a sustainable lifestyle.
Curious to learn more? Coment this post with a 😀 emoji and start your journey towards smarter eating today!

14/10/2024

13/10/2024

I'm curious who of you not only watches but also does any of my exercises or recipes.

I'm grateful for the comments,
it will motivate me to create more for you.
💛thank you for being here on my insta 💛

13/10/2024

I'm curious who of you not only watches but also does any of my exercises or recipes.

I will be grateful for the comment, it will motivate me to create more for you.
💛thank you for being here on my page💛

07/10/2024

Cheesecake low carb.

cheesecake makros

P 100g. C 13g. F 80g.

Components

6 eggs
400g cottage cheese
1 cup erythritol
aroma I add vanilla or orange
Pam

I keep the eggs and cottage cheese at room temperature for about 30 minutes before preparing.

I preheat the oven to 145 degrees.

preparation
Blend all components together except Pam
pam spry in the form
I pour everything into a form
I put it in a preheated oven 145' for 45 minutes, sometimes a moment longer.

02/10/2024

My posts have received 100 reactions in the last 30 days. Thank you for your support. 🙏🤗🎉