Samyama Yoga

28/02/2016

Make sure to join me at Terra Yoga for the latest news on great classes, workshops, and teacher training!

LIKE www.facebook.com/terrayogatrondheim/

JOIN www.facebook.com/groups/terrayoga/

Yoga and meditation. Public, private, and corporate classes.

22/12/2015

Thank you everyone for all the touching messages and gifts! I am so lucky to be part of this community.

I will soon create all the online material for Terra Yoga and let you know where to find it. But for now, here's the program for february :)

Wishing you a loving and inspiring holiday and looking forward to seeing you on the mat again next year!

18/12/2015

Hari Om Tat Sat
Goodbye Samyama. Thank you for everything you have taught me.
Thank you to everyone who joined me tonight for the last class and to everyone who has been a part of this journey.

With a heart filled with gratitude, I bow to the courage to say goodbye when the time has come and to the trust that the Universe is supporting us when we step toward our dreams.
Namaste

05/12/2015

Over the years, I have often taught about taking care of our own needs, closing one door so that others can be opened. Choosing a better path and letting go when it's necessary.

The time has come for me to apply all of this to my own life. And it's with many mixed emotions that I have decided to close down Samyama Yoga at the end of this year.

It's been a truly amazing experience, and I will forever be grateful to all of you, wonderful souls, who trusted me and allowed me to to be part of your journey.

But it hasn't been a struggle-free experience either, and I need to close this chapter so that I can release what is holding me back from reaching my true potential as a person and as a teacher. I need to take a little break and take the time to reconnect more deeply with my own practice. I need to move on toward a place where I can thrive.

So, farewell Samyama. You will forever be dear to my heart. You have taught me what I needed to learn. And now, I can let you go, with a smile, and move on to create something new.

And I am definitely creating something new.
Terra Yoga. My new yoga center. A new project, a renewed sense of passion for yoga and for teaching. I am so looking forward to sharing this new adventure with all of you. And it will be a tremendous pleasure to welcome everyone again and create this new center together in spring 2016. You will still find there the classes and workshops that you love and some new courses and teachers as well. There will also be an outstanding teacher training (200 hours and 500 hours). So, get ready for some incredible yoga experiences!

I will post news and updates on Samyama's FB group (www.facebook.com/groups/samyama/). Join me there if you haven't done so yet. And I would love to hear your feedback and wishes too. Feel free to contact me on FB or at info@samyama.no.

Last class at Samyama will be on friday december 18th, and I will soon share more information about it.

Thank you again everyone! I am really looking forward to this next chapter!

05/12/2015

Free workshop: yoga for easy birth, with July and Heike.
Check it out!

30/11/2015

Manduka mats on sale at Samyama all through december!

Pro, 800 kr instead of 950 kr
Eko, 670 kr instead of 820 kr
EkoLite, 590 kr instead of 700 kr

25/11/2015

Thank you Emilie and Elinor for keeping everyone at Samyama happy while I was sick. I'll be back on the mat tomorrow, already looking forward to teaching vinyasa 1!

A few extras this week to brighten the dark days:
- yin classes with July start tomorrow, 18:40-19:40
- last chakra class of the season on friday, 18:00-20:00
- free ayurveda workshop with July on sunday, 13:00-15:00

23/11/2015

Happy monday everyone-
I am still really sick, but there will be the usual classes at Samyama today, with Emilie for Basic Yoga at 17:00 and Elinor for Vinyasa 1 at 18:25. Join them for an inspiring dose of yoga.

20/11/2015

Unfortunately, I have to cancel the classes on saturday morning, november 21st, because I have a cold. I am so sorry about this. Hope to see you again on the mat next week.
Have a beautiful weekend everyone.

19/11/2015

No vinyasa 1 today at 17:00 because I am sick. Sorry for not giving you your dose of yoga today. Hopefully, you can join me on saturday morning instead!
Lovely day to all.

15/11/2015

Last Chakra master class of 2015!

Join me on november 27th for two hours of asana, meditation, and much more to feel balanced and uplifted as the days are getting colder and darker.

Send an email to info@samyama.no to register.

12/11/2015

So excited to welcome Jordan Bloom this evening for his master class about archetypes of movement and asana.
Still a couple places available for this unique opportunity to learn how to move better on and off the mat.

Reminder: NO VINYASA 1 this evening.