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Be Yoga Nidra & Meditasjonsutdanning Utdanningen begynner 17. mars 2023

I don’t think you’re simply tired, I think you’re regenerating. Like all of mother nature’s children in winter, your ins...
28/01/2024

I don’t think you’re simply tired,

I think you’re regenerating.

Like all of mother nature’s children in winter, your instinct is to curl up, hunker down and reset.

You’re not less.
You’re simply in tune with the sun.

And as the dark days begin to wane, your inner wild fortifies and evolves, bolstered and renewed, cocoon-style.

Ready for the new beginnings, ready for the reinvent.
Ready.
Simply ready.

So, let yourself be led down the rabbit hole, when the weariness washes over and your body begs to rest.

I don’t think you’re simply tired.
I think you’re regenerating.

Text by Donna Ashworth

Art by Anna Speshilova

12/11/2022

26/10/2022

Some days I just don’t want to.
I don’t want to play.
I don’t want to cook.
I don’t want to parent.
I don’t want to wife.
I don’t want to do anything, but sit there and scroll.
It’s not all the time. I don’t always feel this way. But, my body and mind need a break; and they start to show me.
My body shows me this with an ache in my foot that won’t go away without rest. A headache that reminds me to drink water and slow down.
My mind shows me this with forgotten words (known as mom brain) and a lack of patience when I’m normally plentiful.
I’m running on empty. I’m surviving on fumes. I can’t drive the car on fumes; and I can’t be the mom, wife, and human being I need to be on fumes either.
Finally, I just don’t want to. That is what forces me to rest. It forces me to take a much needed break, even if my children decide to destroy the house while I do so.
Some days I just don’t want to.
And so I just don’t.
I recharge.
I rest.
I refill my tank.
Words by: Mommy Dignen Diaries- Holly Dignen
Art by: Amanda Oleander Art

REST

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