Lysterapi

21/07/2025

🚨 Want deeper red light pe*******on? Then you're going to love this.

A published study tested 810nm and 904nm lasers on the Achilles tendon—before and after ice application.
The result?
Both wavelengths penetrated deep, especially 810nm. This is where red light stops being "just skin-deep" and starts reaching muscle, fascia, even tendon tissue.

❄️ Bonus insight: applying ice before therapy increased laser pe*******on. Cold tightens the tissue, making it denser—and easier for light to pass through.

🧠 You won't hear this kind of tip from most red light sellers.
They sell panels.

I am trying to teach you a new way to help your biology.

🔦 Home Light Therapy's Precision Torch is the only red light torch in Norway with 810nm.
Small head, high intensity, narrow beam.
Perfect for tendon, nerve, and joint targeting.

💡 Tips for deeper pe*******on with your red light therapy:

Use wavelengths between 800–850nm for muscles and joints, otherwise known as near infrared.

Apply ice 5–10 minutes before if targeting dense or inflamed tissue

Use a torch, not a panel, when treating small or deep targets

Stay still: light needs time—2–5 minutes per area

📍Available now at Home Light Therapy
→ https://lighttherapy.no/products/therapy-torch?variant=42224523313257

Don't just shine red light—aim it with purpose.

18/07/2025

Red light therapy in 2025 here in Norway!

It is getting more and more popular and rightly so! The trouble is that with popularity, come people who jump on the "band wagon" with little to no understanding of what red light therapy is and what it isn't unfortunately.

An example might be - if you are using red light therapy the same way in the summer as you are in the winter, there might be a disconnect in your understanding. You are perhaps using red light therapy as drug instead of looking at the real issue.

Red light therapy is great in the summer for specific reasons, but here in Norway we need to encourage everyone to spend more time outside with clothes off! We have maybe 3.5 months where we have temperatures that allow us to strip off and get some broad spectrum light so we should encourage everyone to absorb that (sensibly, can be in the shade a lot of the time). Use red light therapy in the morning, the evening, or on specific areas but make the most of the broad spectrum daylight the rest of the time. Identify and help your light environment in general and use red light as an addition, not the whole toolbox.

Soon it will be winter, the clothes will be on and you will be using red light therapy for whole different purpose and function, but for now, during summer, try to get outside and benefit for the OG in light therapy, the sun 🌞!

Have a great day

Dominic

#

07/07/2025

An absolute necessity for you to get a grip of your children's light environment!

Melatonin isn't just a sleep hormone, it is one of your body's most powerful antioxidants. Let them sleep, let them recover and let them grow as they should!

Researchers have found twice the melatonin suppression in children compared to adults exposed to the same lighting due to age-related losses in crystalline lens transmittance and pupillary miosis (the eyes are healthier and transmit more light).

"In children, blue-enriched LED lighting has a greater impact on melatonin suppression and it inhibits the increase in sleepiness during night. Light with a low color temperature is recommended at night, particularly for children's sleep and circadian rhythm."

So if you have kids, dont be monsters and expose them to bad light at night. You are accelerating disease progression in your child.

You might make the argument that the kids aren't exposed to the light for as long as parents - doesn't matter:

"The results of this study suggest that, although the duration of exposure to evening light in children is shorter than that in adults, the impact of light is greater in children than in adults."

In Norway we have bright summers and long dark winters with lots of artificial light! What are you going to do this winter to help your kids?

22/06/2025

English (Norsk under):

Did you know? Just one hour of blue light at night can delay your baby’s melatonin release by 90 minutes or more.

It’s not about feeding. Not about naps.
It’s the light in your home and the light you expose your baby to during each day. More light in the day, less light at night.

New research shows that babies exposed to normal room light after sunset struggle to fall asleep and produce less melatonin—the hormone that helps them rest and grow.

What can you do tonight?
✅ Get your baby into real daylight every morning—even by the window, but outside is best!
❌ No white ceiling lights or screens after 6 PM.
✅ Use amber or red light bulbs for the nursery (we’ve got those ready).

Better light = better sleep = happier baby = happier you.

👉 Check the circadian-friendly baby lighting here:
lighttherapy.no/collections/circadianlighting



Visste du dette? Bare én time med blått lys på kvelden kan forsinke babyens melatoninproduksjon med over 90 minutter.

Det handler ikke om amming. Ikke om søvnrutiner.
Det handler om lyset hjemme hos deg.

Ny forskning viser at babyer som utsettes for vanlig rombelysning etter solnedgang sliter mer med å sovne og får mindre melatonin – hormonet som hjelper dem å vokse og sove godt.

Hva kan du gjøre i kveld?
✅ La babyen få dagslys tidlig på morgenen – selv ved vinduet, ute er best.
❌ Unngå taklamper og skjermer etter kl 18.
✅ Bruk rav- eller rødt lys på barnerommet (vi har det du trenger).

Riktig lys = bedre søvn = roligere baby = gladere foreldre.

👉 Se vårt utvalg av søvnvennlige lyspærer her:
lighttherapy.no/collections/Circadianlighting

20/06/2025

Based on the most recent research - where you can you shine red/near infrared light on your scalp and initiate postive responses?

The red dots on the image demonstrate the current research in humans and animals.

Very positive results in pathologies and non-pathological brains. Wavelength, intensity and placement seem to be important for the recorded results.

The brilliant thing is that there are many positive results, in many different pathological conditions indicating that the red/infrared light is having a profound positive effect on brain health in general. This is backed up by the limited, but positive, studies on otherwise health human brains.

Red light therapy for the win!

19/06/2025

Is nighttime light messing with your family's mood and sleep? 🌙 Many of us don't realize the silent impact of screens and artificial lights on our well-being. Our latest blog post dives deep into how this affects everyone from babies to teenagers, and offers practical, real-world solutions!

Whether you're struggling with a restless baby, a slightly moody teen, or just general family grumpiness, this guide is for you. Learn how to implement simple changes like blue light-free lighting, screen-free time, and blackout curtains for a calmer, happier home.

The best part? This important guide is available in both English and Norwegian!

🔗 Read the English version here: https://lighttherapy.no/blogs/english/s-nighttime-light-wrecking-your-family-s-mood-a-real-world-guide-for-mothers-fathers-and-parents
🇳🇴 Les den norske versjonen her: https://lighttherapy.no/blogs/norsk-translated/oppdag-hvordan-nattlys-pavirker-familiens-humor-og-sovn

07/06/2025

Norwegians!

Understand the importance of sunlight for MS sufferers! Try to realise that Spring summer is perhaps even more important for you than some others. You need to prioritise your sun exposure!

"In summary, our study suggests beneficial effects of sun exposure on established MS, as demonstrated by a correlative network between the three factors: Latitude, vitamin D, and disease severity" The paper goes on..." Low vitamin D Levels and High Latitude Are Associated with Clinical Disease Severity. High vitamin D and Low Latitude Are Associated with Reduced Risk for Relapses and Disability Accumulation"

Your environment had a part to play in your disease, your environment can have a big say on how it progresses. If you are still in the same environment now, what could you do differently to change it?

During the summer make sun exposure a priority, during autumn and you start to move inside look into red light devices and potentially even UV devices. In an ideal world we would encourage more people to spend more time in southern, lower latitude climates where it is still possible to synthesise vitamin D during winter, but failing that, add these light sources into your environment.

Remember that you can't heal in the same environment that got you sick. So try and make changes either in any way you can.

05/06/2025

Did you know this?

When we talk about irradiance. The type of device giving off that irradiance and where it is placed compared to the body can have a very profound effect on what the light does.

Find out why in this video.

03/06/2025

Most of us never touch the ground anymore, or at least not enough. Especially in Norway—half the year, the earth is frozen or under boots. In summer we walk around in shoes, flip-flops or other footwear

But your body remembers what it feels like to be connected. It remembers it, and it craves the cohesions and charge.

Grounding helps restore natural electron flow, ease pain, and improve sleep. I’ve used it daily to manage arthritis and stay mobile.

Now I’ve brought that feeling indoors—with grounding sheets, pillowcases, mats, and accessories. An absolute essential for Norwegian winters and helpful in the summer to help with recovery, grounding sheets are going to be a big thing in Norway.

https://lighttherapy.no/.../harmony.../Grounding+Jording

05/05/2025

Red Light Therapy for Lottie (Aged 7)
(And yes, it works wonders for other dogs too)

Lottie’s healing a small ear wound with red light and near infrared light. This particular torch is irradiating a powerful amount of 625 and 670nm in red and 810nm in near infrared light.

Dogs have thick fur, so getting a unit with suitable power is important, a lot of units will struggle!

Red light boosts cellular energy, calms inflammation, and speeds up natural healing—just like it does in humans.

Less pain. Faster recovery. Happier pup.

And it’s not just for wounds:
Senior dogs use it for joint pain, stiffness, hot spots, and more. The older dogs in this house use it for a few minutes on elbows, shoulders and hips as they get older and their joints start to stiffen.

We love our dogs and our dogs love us. Being able to help with the pain or stiffness so they can continue to live life to full is a privilege ❤️

Natural support. No side effects. More tail wags.

19/04/2025

11/04/2025

New in!

Multi-modal e27 bulbs (original video from my main Instagram account)

Day-to-evening lighting.

Adjust your lighting to suit your time of day. The light outside changes throughout the day, why shouldn't yours?

Add some incandescent lights or open some windows for additional benefits.

Interested?

Follow the link -
https://lighttherapy.no/products/blue-light-free-evening-light?variant=42210750038121