KanchanKaya - Yoga & Wellbeing

31/12/2025

Unless we think and work collectively as one human race , present day crisis cannot be solved.

29/12/2025

Say bye bye to constipation. 🙂

27/12/2025

When life feels impossible ...

25/12/2025

Modern day minimalism is what santosha (सन्तोष) mean in Patanjali's Yogshutra.
Practice minimalism, practice peace. 🙏

25/12/2025

This season, may we gift ourselves stillness, presence, and compassion.
Merry Christmas—wishing you peace within and around you. 🎄✨

25/12/2025

On the day of holy Christmas, let's reflect on the best gift we can give to someone.

This Holiday Season, give the gift of presence._______________________________________________________If you find value in this content, please LIKE, SHARE a...

24/12/2025

14/11/2025

A gentle reset.
Restorative yin with props, breath, and awareness — a small practice that changes everything.

एक हल्का ‘रीसेट’।
प्रोप्ससँगको रेस्टोरेटिभ यिन, सास र सजगता — सानो अभ्यास, ठूलो प्रभाव।

07/11/2025

My body is my temple and the asanas are my prayers.

31/10/2025

“Maitrī karuṇā muditā upekṣāṇāṁ sukha duḥkha puṇya apuṇya viṣayāṇāṁ bhāvanātaś citta prasādanam.”
(Yoga Sūtra 1.33)