09/05/2025
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Heat Alert : 37°C (Feels Like 43°C)
Stay safe and protect your health with these tips:
1. Stay Hydrated:
Drink water every 30–60 minutes, even if you’re not thirsty. Avoid caffeine and alcohol.
2. Avoid Direct Sunlight (10am–4pm):
Try to stay indoors or in shaded areas during peak heat hours.
3. Wear Light Clothing:
Loose, lightweight, and light-colored clothes help your body breathe and stay cool.
4. Use a Wet Towel or Take Cool Showers:
Wipe your face and neck or take frequent cool baths to lower your body temperature.
5. Avoid Heavy Meals:
Eat small, light meals. Avoid hot and heavy foods as they increase body heat.
6. Never Leave Kids or Pets in Vehicles:
Cars can turn into ovens within minutes, even with windows cracked open.
7. Watch for Heat-Related Illness Signs:
Dizziness, nausea, headache, or excessive sweating? Get into a cooler place and hydrate immediately.
8. Check on Vulnerable People:
Infants, elderly, and those with chronic conditions need extra care in this heat ..
