Ashtanga Yoga Thamel

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“Rise, stretch, breathe, and flow — a peaceful morning begins on the mat. Yoga is the journey of the self, through the s...
07/05/2025

“Rise, stretch, breathe, and flow — a peaceful morning begins on the mat. Yoga is the journey of the self, through the self, to the self.”

As an yogic, our lifestyle, diet, and behavior should align with the principles of yoga, Ayurveda, and Sanatan Dharma. B...
13/02/2025

As an yogic, our lifestyle, diet, and behavior should align with the principles of yoga, Ayurveda, and Sanatan Dharma. Below are the qualities to cultivate and avoid, as well as dietary recommendations based on yogic and sattvic principles.

1. Qualities to Cultivate (Do’s)

A yogic lifestyle is based on the Yamas and Niyamas from Patanjali’s Yoga Sutras:

Yamas (Ethical Disciplines – Restraints)
1. Ahimsa (Non-violence) – Avoid harming any living being physically, mentally, or emotionally.
2. Satya (Truthfulness) – Always speak and live by the truth.
3. Asteya (Non-stealing) – Avoid taking what does not belong to you.
4. Brahmacharya (Celibacy/Control of Desires) – Moderation in all desires and energy conservation.
5. Aparigraha (Non-possessiveness) – Live a simple life, free from materialistic attachments.

Niyamas (Personal Disciplines – Observances)
1. Shaucha (Purity) – Maintain cleanliness of body, mind, and environment.
2. Santosh (Contentment) – Be happy and grateful in every situation.
3. Tapas (Discipline) – Follow daily yogic practices with dedication.
4. Swadhyaya (Self-study) – Study scriptures, chant mantras, and meditate.
5. Ishwar Pranidhana (Surrender to God) – Live with devotion and humility.

Other Essential Qualities
• Waking up early (Brahma Muhurta: 4–6 AM)
• Regular yoga, pranayama, and meditation
• Serving others (Seva, Karuna, Bhakti)
• Practicing mindfulness and gratitude
• Living in harmony with nature

2. Qualities to Avoid (Don’ts)
• Ego, arrogance, and greed
• Laziness, procrastination, and overindulgence
• Violence, anger, jealousy, and hatred
• Speaking ill of others (Gossip, Criticism, Slander)
• Overeating, oversleeping, and overthinking
• Addictions (Alcohol, to***co, drugs, excessive social media, etc.)
• Unnecessary arguments and negative company
• Materialistic lifestyle and attachment to luxuries (Balance is key)

3. Yogic Diet (Sattvic Food for a Yogi)

A yogic diet is primarily Sattvic (pure, light, and energizing), which nourishes the body and calms the mind.

What to Eat (Sattvic Diet)
• Fresh fruits and vegetables (preferably organic)
• Whole grains (brown rice, quinoa, wheat, oats)
• Legumes and pulses (lentils, chickpeas, mung beans)
• Dairy in moderation (pure cow’s milk, ghee, paneer, buttermilk)
• Nuts and seeds (almonds, walnuts, flaxseeds, sunflower seeds)
• Herbs and spices (turmeric, ginger, cumin, cardamom)
• Pure water and herbal teas
• Prasadam (food offered to God before eating)

What to Avoid (Tamasic & Rajasic Foods)

❌ Tamasic (Dull, Impure, Heavy foods)
• Meat, fish, eggs
• Onion and garlic (they increase heat and aggression)
• Alcohol, smoking, drugs
• Processed, packaged, and deep-fried foods
• Excess salt, sugar, and artificial flavors
• Stale, leftover, or microwaved food

❌ Rajasic (Overstimulating foods – to be taken in moderation)
• Spicy, sour, or overly salty food
• Coffee, tea (except herbal), and caffeinated drinks
• Too many sweets and fried foods

4. Yogic Eating Habits

✔ Eat with gratitude and in a peaceful environment
✔ Chew food properly and avoid distractions while eating
✔ Eat only when hungry and avoid overeating
✔ Drink water 30 minutes before or after meals (not during meals)
✔ Follow Ayurvedic fasting principles

Basic Yoga(A Holistic Approach to Well-being )What is Basic Yoga?Basic yoga is a foundational practice designed for indi...
05/02/2025

Basic Yoga
(A Holistic Approach to Well-being )

What is Basic Yoga?
Basic yoga is a foundational practice designed for individuals of all levels, especially beginners, to develop a strong connection between the body, mind, and soul. It focuses on enhancing flexibility, balance, strength, inner peace, and overall health. This practice lays the groundwork for deeper yoga exploration by incorporating essential yoga techniques in a structured and accessible manner.

What Does Basic Yoga Include?
Basic Yoga sessions at **Ashtanga Yoga Thamel*

cover key aspects of yoga, including:
-Connection of Body, Mind, and Soul – Cultivating harmony between physical and mental well-being.
- Enhancing Flexibility, Balance, and Strength
- Improving mobility, coordination, and endurance.
- Promoting Inner Peace and Health
- Reducing stress, improving focus, and boosting overall wellness.
- Yoga Asana (Postures) – A sequence of fundamental yoga poses designed to stretch and strengthen the body.
- Pranayama (Breathing Techniques) – Breathing exercises that enhance lung capacity, calm the mind, and energize the body.
- Meditation – Guided meditation to improve concentration, relaxation, and mental clarity.

*Class Details:
- Duration: As required
- Class Length: 1 hour per session
- Schedule:6 days a week
- Monthly Fee: NPR 5000/-
- Timings:
- Morning: 6:00 AM - 7:00 AM | 7:00 AM - 8:00 AM
- Evening: 4:00 PM - 5:00 PM | 5:00 PM - 6:00 PM

This Basic Yoga course is perfect for those who want to start their yoga journey or maintain a consistent practice for overall well-being.

कृतज्ञ हृदय विना अध्यात्म कहा? कुरा समान्य होला तर सामान्य नै विराट हो । ...
05/02/2025

कृतज्ञ हृदय विना अध्यात्म कहा? कुरा समान्य होला तर सामान्य नै विराट हो ।

वास्तवमा दोष दिएर कुनै सम्बन्ध राम्रो बनेको छैन । यसले त बनेको सम्बन्धलाइ पनि उजाडिदिन्छ ।जहा फरक छु भन्ने भाव आउछ त्यहा...
05/02/2025

वास्तवमा दोष दिएर कुनै सम्बन्ध राम्रो बनेको छैन । यसले त बनेको सम्बन्धलाइ पनि उजाडिदिन्छ ।

जहा फरक छु भन्ने भाव आउछ त्यहा दिलको तार टुट्छ । त्यहा स्नेह कहाँ, प्रेम कहाँ ?
समस्यालाइ हेरेर , बुझेर नै त्यसको वास्तविक उत्तर आउने हो । जव हामी समस्यानै बुझ्दैनौ भने हामी समाधान कहिल्यै पाउदैनौ ।

29/01/2025

✅Yoga Teacher Training Program
International Certified Certificate RYT 200hrs/ 500 hrs (Yoga Alliance USA)
Starting from :-5th of Feb 2025

✅Programs
1.Basic Yoga
2.Yoga Teacher Training RYT 200 hrs :residents / non residents
3.Yoga Teacher Training RYT 500 hrs : residents / non residents
4.Yoga for weight loss
5.Yoga Home service
6.Corporeate yoga and wellness

🔴 What You Will Learn?
👉 Practical and Theoretical Training:
Warm-Up Exercises (Part 1, 2, 3)
Classical Sun Salutation
Sun Salutation A & B
Basic Yoga Postures
84 Advanced Yoga Asanas
Pranayama (Breath Control)
Meditation Techniques
Mantra Chanting
Mudras (Hand Gestures)
Teaching Methods and Techniques

🕉Program Highlights:
200-Hour and 300-Hour Training Options: Choose the program that best fits your needs and goals.
Small Class Sizes: Enjoy personalized attention and feedback from instructors.
Hands-On Experience: Practice teaching in a supportive environment to build your confidence and skills.
Deep Dive into Yoga Philosophy: Explore the ancient texts and principles that form the foundation of yoga.
Anatomy and Physiology: Gain a solid understanding of the human body to enhance your teaching and practice.
Practicum and Mentorship: Receive ongoing support and mentorship from experienced teachers throughout your training.

✅ Duration: 1 Month
🔸 Cost: /-DM
👉 Time: 6:00 - 8:00 AM & 4:00 - 6:00 PM

☎️Call Now:-+977 984-1014302⁩ / 9860288699
👉 Location: Jyatha Thamel and Shantinagar Gate

✅Join us for a transformative journey that not only enhances your personal yoga practice but also equips you with the skills and certification to teach yoga professionally. Our comprehensive curriculum covers both practical and theoretical aspects of yoga, ensuring a well-rounded and immersive experience.

✅Enroll Now and Start Your Journey to Becoming a Certified Yoga Teacher!

Experience the Highest Sky Walk in south Asia and Celebrate the 10th National Yoga Day☺️Join us for this incredible even...
11/01/2025

Experience the Highest Sky Walk in south Asia and Celebrate the 10th National Yoga Day☺️

Join us for this incredible event organized by Ashtanga Yoga Nepal, located in Thamel. Don't miss this unique opportunity to elevate your 108 sun salutation practice amidst breathtaking views.

📅 Event Date: magh 1 gate
📍 Location: Sky walk Nepal,
📞 For Registration: +977 9860401885

Spaces are limited, so register now to secure your spot and be part of this unforgettable experience

उफ्फ!!! यो ढाड दुखाइ युवाहरूमा समेत अहिले ढाड दुखाइको समस्या बढ्न थालेको छ । तर, तत्कालै समस्या देखिनेभन्दा ढाड दुखाइक...
16/12/2024

उफ्फ!!! यो ढाड दुखाइ
युवाहरूमा समेत अहिले ढाड दुखाइको समस्या बढ्न थालेको छ । तर, तत्कालै समस्या देखिनेभन्दा ढाड दुखाइको पृष्ठभूमि पहिले नै तयार भइरहेको हुन्छ । आधुनिक युगमा उपलब्ध सहरी सुविधाका कारण धेरैजसो कम्प्युटरमा लामो समय काम गर्छौं । बसेर लगातार टीभी हेर्ने गर्छौं ।
लामो समयसम्म एकै ठाउँमा बस्दा ढाडको मांसपेशीको रक्त सञ्चालन राम्रोसँग हुँदैन ।
मोटरसाइकल, ल्यापटप वा मोबाइल धेरै चलाउने व्यक्तिको घाँटी अगाडि तन्किन्छ ।
कहिलेकाहीं एउटै स्थितिमा रहँदा–बस्दा पनि ढाड दुखेजस्तो हुन्छ । तर केही छिनमा ठीक भएपछि वास्ता गर्न छाडिन्छ । यसरी हलचल नगरेर बस्दा ढाडका मांसपेशी बिस्तारै कमजोर भएर शक्ति क्षीण बन्दै जान्छन् । यसरी शक्ति क्षीण भएका बेला कुनै झट्का लाग्यो, केही उचाल्यो भने बेस्सरी दुख्छ ।
कहिलेकाहीं पिसाब थैली, नली वा मिर्गौलाको सङ्क्रमण हुँदा पनि ढाड दुख्ने समस्या हुन्छ । तर पिसाबमा संक्रमण भएमा ढाड मात्र दुख्दैन, ज्वरो आउने, पिसाब पोल्ने, वाकवाकी लाग्ने पनि हुन्छ ।
कसैलाई मानसिक तनाव परेका बेलामा पनि ढाड दुख्न सक्छ । अस्थिरोग विज्ञको भनाइअनुसार ८० प्रतिशत ढाड दुखाइको समस्या त्यति जटिल हुँदैन ।
विज्ञहरूका अनुसार नेपालमा ढाड दुख्ने समस्या भएका व्यक्तिको संख्या बढेको छ । डाक्टरकहाँ आउने बिरामीमध्ये ९० प्रतिशतलाई कुनै शल्यक्रियाको जरुरत पर्दैन, आराम र औषधिले ठीक हुन्छ ।
केवल १० प्रतिशतलाई मात्र शल्यक्रियाको जरुरत पर्न सक्छ । अमेरिकामा शल्यक्रिया गरेका व्यक्तिमध्ये २० प्रतिशतलाई खास कुनै फाइदा नभएको देखिएको छ ।
ढाड दुख्ने मुख्य कारणमा नराम्रो तरिकाको बसाइ, बढी मोटोपन र अहिलेको व्यस्त जीवन, कसरतको अभाव मुख्य हुन् । ढाड दुख्नुको मतलब ढाडका मांसपेशीका तन्तु कमजोर हुनु हो । महत्त्वपूर्ण त ती तन्तुलाई आराम दिनुपर्छ । तर पूर्णरूपमा सुतिरहनु पर्दैन । ढाड दुख्नेबित्तिकै एक्सरे गरिहाल्नु पर्दैन । केही दिन आराम गरेर औषधि खाँदा पनि दुखाइ कम भएन भने मात्र एक्सरे र अन्य जाँच गर्नुपर्ने अवस्था आउँछ ।
पच्चीस वर्षको उमेरभन्दा पहिले नै ढाडसँगै पिँडुला दुख्यो भने, पिसाब फेर्न कठिनाइ पर्यो भने, लगातार सुत्दाखेरि दुखाइ झन् बढ्यो भने विज्ञहरूको सल्लाह तुरुन्त लिइहाल्नुपर्छ ।
स्त्रीरोगका कारण पनि ढाड दुख्ने समस्या हुन सक्छ कि भनेर मैले डा. मीरा ओझासँग पनि केही समयअघि कुराकानी गरेकी थिएँ । उहाँको भनाइअनुसार महिलाहरूलाई ढाड दुख्ने समस्या विभिन्न कारणले हुन सक्छ । पाठेघरको संक्रमण, पाठेघरको मुखमा घाउ हुँदाबाहेक महिनावारी हुँदा कसैकसैमा ढाड दुख्ने गर्छ ।
पाठेघरआफ्नो स्थानबाट खस्दा पनि ढाड दुख्छ । त्यस्तै महिनावारी हुँदा प्रयोग गरिने कपडा सफा नभएर प्रजनन अङ्गमा संक्रमण हुँदा, मूत्रनलीको संक्रमण हुँदा पनि ढाड दुख्न सक्छ ।
मैले विभिन्न अन्तर्राष्ट्रिय संस्थामा काम गर्दा कम्प्युटरमा लगातार २–३ घण्टा टाँसिएर नबस्नु भन्ने सिकेकाले त्यसलाई प्रयोग गरेकी छु ।
ढाडको दुखाइ गम्भीर प्रकृतिको छैन भने आराम गर्नाले दुखाइ आफैं कम हुन्छ । विज्ञहरूले ढाड दुखेको ठाउँमा पहिलो २४ घण्टा चिसोले र पछि तातो पानीले सेक्ने सल्लाह दिन्छन्
नेपालमा महिलालाई मोटोपनका कारण ढाड र घुँडा दुख्ने समस्या बढेको हुन सक्छ । पछिल्लो तथ्यांकअनुसार ३५ प्रतिशत नेपाली महिला मोटा छन् । स्वस्थ भोजन, जीवनशैली, हिँडाइले तौल ठीक राख्न र मानसिक तनाव कम गर्न मद्दत गर्छ ।
तौल घटाउँदा र ढाडमा समस्या नपरोस् भनेर योगका केही आसन गर्दा समस्या न्यूनीकरण गर्न सक्छ । मांसपेशीलाई लचिलो बनाई रक्त सञ्चालन राम्रो बनाएपछि ढाडका मांसपेशी चाँडै थाक्दैनन् ।
मार्जरी आसन, ताडासन, बालाआसन, उत्तनापाद आसन, हस्त पादासन र सूर्य नमस्कारलाई आफूमा दैनिक लागू गर्नुपर्छ ।
त्यसैले हरेक दिन २०–३० मिनेट हिँड्ने र ८–१० घण्टा मेचमा बसेर काम गर्नेले हरेक एक–दुई घण्टामा मेचबाट उठेर हिँडडुल गर्नुपर्छ । यसले गर्दा ढाडको मांसपेशीको रक्तसञ्चालनमा अवरोध भएर मांसपेशी थाक्ने प्रक्रिया कम हुन्छ ।

पिसाबको संक्रमणका कारण ढाड दुखेको हो भन्ने विभिन्न किसिमका अन्य लक्षण पनि हुन्छन् । यस्तो बेला तुरुन्त स्वास्थ्यकर्मीसँग सल्लाह लिनुपर्छ ।
Aruna Uprety

Join Ashtanga Yoga Thamel's Regular Yoga Classes!Embrace the morning with a rejuvenating Ashtanga yoga session at Ashtan...
26/10/2024

Join Ashtanga Yoga Thamel's Regular Yoga Classes!

Embrace the morning with a rejuvenating Ashtanga yoga session at Ashtanga Yoga Thamel. Our daily classes from 6:30 to 8:30 AM are designed to invigorate your body and mind, guided by experienced instructors who lead you through traditional Ashtanga poses, breathing exercises, and relaxation techniques. Open to all levels, these classes are perfect for kickstarting your day with energy and focus.

Book your spot today!
Call: +977 9841014302

Join our daily drop-in yoga classes at Ashtanga Yoga Thamel! We offer Gentle Yoga, Hatha Yoga, and Ashtanga Vinyasa Prim...
21/10/2024

Join our daily drop-in yoga classes at Ashtanga Yoga Thamel! We offer Gentle Yoga, Hatha Yoga, and Ashtanga Vinyasa Primary Series. Perfect for all levels.

Location: Ashtanga Yoga Thamel
Time: 6:30 - 8:00 AM
Contact: +9779841014302

Start your day with balance and energy!

Join us Dear Future Mom“ Healthy Mom and Baby”Yoga In PregnancyCall or Dm 9860288699
30/09/2024

Join us Dear Future Mom
“ Healthy Mom and Baby”
Yoga In Pregnancy

Call or Dm
9860288699

🌿 **Join Our Basic & Yoga Teacher Training Course at Ashtanga Yoga Nepal!** 🌿🕉️ Dive deep into the world of yoga with ou...
30/09/2024

🌿 **Join Our Basic & Yoga Teacher Training Course at Ashtanga Yoga Nepal!** 🌿

🕉️ Dive deep into the world of yoga with our expert trainers.
📅 Time: 6-8 AM or 4-6 PM
🌸 Limited spots available! Don't miss out on this transformative journey.

📞 Contact: +9779841914302
Join us and elevate your yoga practice!

Address

Brahmakumari Marg, Kathmandu 44600
Kathmandu

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