Yoga With Sushma

15/01/2025

Embrace the stretch and lift your spirit .

Ustrasana (Camel Pose) stretches the front body, improves posture, boosts energy, and enhances spine flexibility.

03/11/2024

Feeling overwhelmed by the little things in life? Try these quick yoga asanas for instant relief! In this short video, we'll guide you through simple poses that promote relaxation and mindfulness. Perfect for any level, these moves will help you find your calm in just a few minutes. Breathe, stretch, and let go of tension!

Feeling overwhelmed by the little things in life? Try these quick yoga asanas for instant relief! In this short video, we'll guide you through simple poses t...

14/10/2024

Relieve Shoulder Pain with These Simple Yoga Asanas! 🧘‍♂️✨ Discover a quick and effective yoga routine designed to ease shoulder pain and improve flexibility.

Relieve Shoulder Pain with These Simple Yoga Asanas! 🧘‍♂️✨ Discover a quick and effective yoga routine designed to ease shoulder pain and improve flexibilit...

05/10/2024

One asana 100 benefits.

100 benefits with one yoga asana, Try this and feel the difference.

06/09/2024

Yoga For Kids/ Train Your Babies To Do Yoga

04/09/2024

Doing yoga in brahma muhurta while the world around you is still not waking up. ...

29/08/2024

Struggling with back pain? Try these moves daily and feel the difference. 🧘‍♀️🧘‍♀️Don't forget to like, share and subscribe for more wellness tips ...

27/08/2024

“Transform Your Morning: Suryanamaskar with Powerful Mantras”

“Start your day with the powerful practice of Suryanamaskar (Sun Salutation) combined with sacred mantras. This quick and energizing yoga routine is perfect ...

21/08/2024

Always confused? Having trouble making a decision? Practice this 1 minutes daily. ,💯

Always confused? Having trouble making a decision? Practice this 1 min daily 💯 ...

18/08/2024

When you have got the patience, you will achieve your passion.

Yoga is my happy place

18/08/2024

Yoga Asanas For Stress Relief// Try these asanas and you will feel the differences.

Yoga Asanas For Stress Relief //Try these asanas , you will feel the difference ...

01/01/2024

Yoga has brought me closer to myself.

24/11/2023

"Bow your head to the wisdom within your heart".

24/11/2023

There is the only one person responsible for the quality of the life you live.

That person is you.

25/08/2023

The only way to achieve the impossible is to believe it is possible." - Charles Kingsleigh

16/11/2022