Nutrifit Nepal

21/05/2025

📢 Exciting News! We are growing and Expanding!

We’re thrilled to announce that NutriFit Nepal has officially expanded— and we’re taking things to the next level!!

Due to overwhelming demand and your continued trust in our services, we’ve taken a major step forward. We’re proud to now offer in-person consultations at our newly launched physical clinic, in collaboration with the amazing team at NCRD!

💚 Same commitment to evidence-based nutrition & wellness
🏥 Now available both online AND at our physical clinic
🤝 Powered by expert partnership with NCRD

Thank you for being a part of our journey — we’re just getting started!

📍 Visit us at NCRD
📞 For appointments, call 01-4564288/01-4578388

21/05/2025

Obesity and Rheumatic Diseases🩺 Topics Covered• When Weight Hurts: How Obesity Affects Rheumatism• Mechanical Methods of Weight Reduction👩‍⚕️ Expert Speake...

14/04/2025

Start your New Year 2082 with a healthier, happier you!
Get 15% OFF on our 3 & 6 Months Nutrition Packages — valid till 7th Baishakh only!
Let’s make this year all about mindful eating and a balanced lifestyle.

28/08/2024

02/08/2024

Increase your iron absorption with these simple tips! 🍽️🩸 Include vitamin C rich foods, pair iron-rich foods with meat, fish, or poultry, limit intake of tea and coffee during meals and more to ensure you get the most out of your meals. 🌿🥩

12/07/2024

Upgrade your food habits! Instead of just bread and yogurt, add some dry fruits and berries to stay full for hours. Simple, nutritious, and delicious!

Kickstart your day right! Enhance your eggs with a mix of fruits and yogurt with seeds for a breakfast that keeps you energized all day.

DM for appointments!!

07/07/2024

Think all fruit snacks are the same? Think again! 🍇🍌 Opt for fresh fruits like raspberries, strawberries that are low in calories and sugar compared to processed options like banana chips. Your body will thank you!

03/07/2024

A calorie is not just a calorie! Different foods with the same calorie count can have vastly different effects on your health and body. Making mindful choices can help you achieve better nutrition and wellness.

Choose nutrient-dense foods for a healthier lifestyle. 🍏🥦

DM for appointments!!

28/06/2024

Wondering which rice is better for weight loss? The calories in brown rice and white rice are nearly identical, making both great options.

Brown rice has more fiber, which can help with digestion and keep you fuller for longer, while white rice is lower in fat.

Ultimately, it comes down to personal preference and dietary needs.
Choose what you enjoy most and fits best with your diet! Just be mindful of the portion!!