Mano Sambad

15/09/2025

Talking about what to do after a traumatic event

14/09/2025

In this video I talk about Nepali post trauma experience. Please like, subscribe and share it if you think it is useful. I have also remade a few of my previous videos with poor sound quality. Please have a look at them on my YouTube channel. Thank you for your feedback and support.

30/08/2025

Freud Unconscious Mind and Hindus

17/05/2025

What I have been mulling over these days:

Dissociation in the form of desensitizing ourselves cause of majority of psychological numbness – sometimes perpetuated by various forms of addictive behaviors which further desensitizes never lessens our psychological problems

Past trauma, living in isolation, individualistic lifestyle also aggravate

By over stimulating HPA axis – brought by sense of panic which by part largely comes from living alone in unsafe environment

We need to feel safe enough first of all to explore all this

Which is an individual process

Psychotherapy could be very helpful

Especially that focuses on both individual as well as group processes

I have realized that many people don’t come for therapy because it is a lengthy and expensive process which often makes it less affordable for vast majority of people who needs it

I have been thinking since long how could I be of help here for those who can’t afford it

Even I am ready for volunteering

Provided my financial needs are also taken care of

Maybe I need to figure out how such a collaboration is possible among like minded people

Perhaps it is the most challenging thing for me right now

Somewhere I feel – therapy should not be too much focused on
serving a class who already can afford it !!!

Please like only if you understand !!!

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06/01/2024

Well well well

29/12/2023

Talking about mental health in a government college somewhere in Kathmandu

29/12/2023

03/12/2023

New group starting please do join if interested

02/11/2023

Beautifully written for all men

Dear Men..
We miss you.
Deeply.
When women gather together in circles..
we tell stories of how much we long for you. Crave you.
Pray for you to rise and meet us here.
We mourn your missing presence.
In our childhoods.
In the homes we’ve built without you.
In our beds.
We hold hands and beg God to set you free from whatever keeps you from standing at our sides.
Right here.
Here In intimacy.
In integrity.
In wholeness.
In freedom.
The places where you are caught in dishonesty..
shame..
fear..
addiction..
we grieve and rage over.
We see your pain and we see your power.
We miss you.
We love you.
We can’t wait for you to come home
For the men who have..
thank you so much.
Please call your brothers..
start men’s circles..
show them the manuals.
Tell them of what you gave up.
Of your brokenness and acceptance.
Of what it truly means to take up the mantle of protector.
Please.
There aren’t enough fathers..
resources and leaders for men to sit at the feet of.
The women have tried.
We can’t do it.
The restoration must come from within the Masculine.
The Feminine cannot mother grown men into wholeness.
We cannot strap men to our backs and walk.
We tried.
We bow out.
Not gracefully.
But in mournful acceptance nonetheless.
And we will wait for you to burst free from the shackles patriarchy has placed on you.
We pray.
We pray.
We pray.
For the Great Remembrance.~

~Shade Ashani

art: Dorina Costras

Shared from Missy Shanti

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02/09/2022

Yes

22/08/2022