Swostha Nepal

28/12/2024

WILD GROWN TRIPHALA POWDER
Wild Triphala, a blend of three potent fruits (Amalaki, Bibhitaki, and Haritaki), is well-known in Ayurveda for its numerous health benefits. Here are some key advantages:

1. Digestive Health
Improves digestion and nutrient absorption.
Helps relieve constipation and supports bowel regularity.

2. Detoxification
Gently detoxifies the colon and supports liver function.
Eliminates toxins from the body.

3. Rich in Antioxidants
Protects cells from oxidative stress.
Supports skin health and slows down aging signs.

4. Immune System Support
Boosts immunity with its high vitamin C and phytochemical content.

5. Weight Management
Promotes metabolism and helps maintain a healthy weight.

6. Eye Health
Enhances vision and reduces eye strain.

7. Anti-inflammatory Properties
Reduces inflammation and helps manage arthritis or joint pain.

8. Oral Health
Maintains oral hygiene and prevents gum infections.

9. Supports Mental Clarity
Enhances focus and cognitive abilities.

10. Balances Doshas
Helps balance Vata, Pitta, and Kapha doshas, promoting overall wellness.

Usage:

Usually consumed as a powder or tea.

Consult a healthcare professional for personalized recommendations.

Get the best quality Herbs in the Town.

Stay Active & Energised 💪
HURRY UP & ORDER NOW ⬇️ www.swosthanepal.com

☎️For more details Call us or WhatsApp at +977
9851278119 and 9861774549 to place an order.

Feed your body with natural substance. Nothing looks as healthy feels. Take care of your body. It’s the only place where you have to live.

📩marseverestenterprises@gmail.com
📍Mulpani, International Cricket studium
www.swosthanepal.com

WORLD WIDE DELIVERY AVAILABLE🌎⛴️

25/12/2024

Merry Christmas everyone 🎄✨💐

Get the best quality Herbs in the Town.

Stay Active & Energised 💪
HURRY UP & ORDER NOW ⬇️ www.swosthanepal.com

☎️For more details Call us or WhatsApp at +977
9851278119 and 9861774549 to place an order.

Feed your body with natural substance. Nothing looks as healthy feels. Take care of your body. It's the only place where you have to live.

📩marseverestenterprises@gmail.com
📍Mulpani, International Cricket studium
www.swosthanepal.com

WORLD WIDE DELIVERY AVAILABLE🌎⛴️

09/12/2024

The use of herbs has been incredibly important throughout history.
THE FOOD YOU EAT IS EITHER THE SAFEST FORM OF MEDICINE, OR THE SLOWEST FORM OF POISON.

Get the best quality Herbs in the Town.

Stay Active & Energised

Feed your body with natural substance. Nothing looks as healthy feels. Take care of your body. It’s the only place where you have to live.

09/12/2024

03/12/2024

Shilajit is a natural substance found in the Himalayas, known for its rich mineral composition and traditional use in Ayurvedic medicine for its purported health benefits.

Get the best quality Herbs in the Town.

Stay Active & Energised 💪
HURRY UP & ORDER NOW ⬇️ www.swosthanepal.com

☎️For more details Call us or WhatsApp at +977
9851278119 and 9861774549 to place an order.

Feed your body with natural substance. Nothing looks as healthy feels. Take care of your body. It's the only place where you have to live.

📩marseverestenterprises@gmail.com
📍Mulpani, International Cricket studium
www.swosthanepal.com

WORLD WIDE DELIVERY AVAILABLE🌎⛴️

03/12/2024

www.swosthanepal.com

03/12/2024

The best way to have moringa powder is to have it first thing in the morning (only after having a glass of water after waking up) - mix half a teaspoon to one full teaspoon (note not tablespoon) mixed in lukewarm or water at room temperature.

You can also add lemon and raw honey for better taste.


Lifestyle

02/12/2024

Are you getting enough of the essential minerals your body needs?
These micronutrients like zine, calcium, magnesium, potassium, iodine, and selenium play crucial roles in your overall health. Recognize the common signs of deficiency so you can take charge of your wellness journey.

Get the best quality Herbs in the Town.
Stay Active & Energised 💪
HURRY UP & ORDER NOW ⬇️
www.swosthanepal.com

☎️For more details Call us or WhatsApp at +977
9851278119 and 9861774549 to place an order.

Feed your body with natural substance. Nothing looks as healthy feels. Take care of your body. It's the only place where you have to live.

marseverestenterprises@gmail.com
Mulpani, International Cricket studium

WORLD WIDE DELIVERY AVAILABLE🌎📦

02/12/2024

Did you know?
Moringa Oleifera, also known as the drumstick tree, has earned the nickname "Miracle Tree." It is found that 100 grams of dry moringa leaves provide.
7 times the vitamin C of oranges, 10 times the vitamin A found in carrots, 17 times more calcium than milk, 9 times the protein of yogurt, 15 times more potassium than bananas, and 25 times the iron found in spinach.

Choose Swostha Nepal for a healthier tomorrow.
Get the best quality Herbs in the Town.

Stay Active & Energised💪
HURRY UP & ORDER NOW ⬇️
☎️For more details Call us or WhatsApp at +977
9851278119 and 9861774549 to place an order.

Feed your body with natural substance. Nothing looks as healthy feels. Take care of your body. It's the only place where you have to live.✨💫

01/12/2024

01/12/2024

Heart disease is the number one cause of death in the world. If we want to stop this epidemic, we must change our lifestyle and diet, and we need to start as early as we can. We can attack heart disease by committing to healthier habits.
Plant-based diets are associated with lower risks of developing cardiovascular disease, dying from cardiovascular disease, and, in tact, dying from all causes put together. Progressively increasing the intake of plant foods by reducing consumption of animal foods may enable us to live longer, healthier lives.
We are what we eat, which is good news because it means we have the power. We could expect that changing from a typical diet to a more optimized way of eating starting at age 20 would increase the lifespan of women by about 11 years and men by 13.
Now, for those who aren't 20 anymore, not to worry.
Starting to eat more healthfully at age 60 could still add 8 or 9 more years to your lifespan. Even beginning to optimize your diet as late as age 80 could add years!
Eating more legumes-more beans, split peas, chickpeas, and lentils-may give us the largest life expectancy gains. So, if you do only one thing, eat legumes for longevity. But why stop there? Add more whole grains, fruits, veggies, and nuts, and eat less meat.
Changing your health destiny and longevity can start at your next meal.

Credit to

01/12/2024

Article on ultra-processed foods increasing the risk of diabetes published in the International Journal of Food Science and Nutrition covered nicely by Bindu Shajan.