19/08/2021
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🌄 Good dawning
Hope you've been well ☀️
I am just resharing something positive which can be of benefit to the younger generation also so I hope that you may also find this useful for any of your Students whether in school or home-schooled whom you may feel or you may know may be able to benefit from learning about this.
Just forwarding these details on as you never know who could benefit from this and how much.
Wishing a stress-less day!
xNets
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There are also simple steps you can take to look after your mental health.
The Every Mind Matters website offers expert advice to help improve your wellbeing, as well as practical tips on sleep, coping with money worries and self-care.
https://www.nhs.uk/oneyou/every-mind-matters/