Dr. Rishi Bista

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Nepal
Kathmandu
Dr. Rishi Bista

Joint Replacement & Orthopedic Trauma Surgeon Restoring Joints, Bettering Lives Asso. Prof. at National Trauma Center, Kathmandu

25/05/2026

Your legs tell a story and knowing the difference matters.

Knock Knees: Knees touch while ankles stay apart
Bow Legs: Ankles touch while knees stay apart

While mild cases can be normal during growth, severe or untreated alignment issues may affect walking posture, balance, joint health, and even cause pain later in life. Early evaluation can help prevent long-term complications.

If you notice unusual leg alignment in your child or yourself, consult an orthopedic specialist for proper guidance and treatment.

Dr. Rishi Bista
Orthopedic Knee & Hip Surgeon

22/05/2026

Hip pain making it difficult to walk or move comfortably?

It could be a problem with your hip joint that should not be ignored.

Persistent hip pain, stiffness, or difficulty in movement can affect your daily life and mobility.

Early diagnosis and the right treatment can help reduce pain and improve movement faster.

Dr. Rishi Bista
Orthopedic Knee & Hip Surgeon

21/05/2026

Hip pain while walking, running, or lifting your leg?
It could be a Hip Flexor Strain.

Ignoring anterior hip pain can lead to discomfort during daily activities and workouts.

Early diagnosis and proper treatment can help you recover faster and prevent further injury.

Dr. Rishi Bista
Orthopedic Knee & Hip Surgeon

20/05/2026

Knee pain affecting your daily life?
In this video, Dr. Rishi Bista explains everything you need to know about Total Knee Replacement.

Watch as he clearly explains the knee condition, treatment process, recovery, and benefits of knee replacement surgery.

Dr. Rishi Bista
Orthopedic Knee & Hip Surgeon

Better movement starts with the right treatment and expert care.

19/05/2026

Whether it’s knee pain, hip problems, sports injuries, or joint discomfort, expert orthopedic care can help you get back to an active and pain-free life.

Advanced Orthopedic Care
Knee & Hip Treatment
Sports Injury Management
Joint Pain Care
Personalized Treatment Plans
Modern Orthopedic Solutions

Dr. Rishi Bista
Orthopedic Knee & Hip Surgeon

Take the first step toward better movement and recovery today.

18/05/2026

Hip or knee pain in growing children should never be ignored.
SCFE (Slipped Capital Femoral Epiphysis) is a condition where the hip joint slips due to a weak growth plate, commonly affecting teenagers during growth spurts.

Early signs like limping, stiffness, or difficulty walking can be warning signals. Early diagnosis and treatment can help prevent long-term hip problems.

Dr. Rishi Bishta
Orthopedic Knee & Hip Surgeon

15/05/2026

Persistent hip or groin pain should never be ignored. It could be a sign of Femoroacetabular Impingement (FAI) a condition where the hip joint bones do not move smoothly and rub against each other, leading to pain, stiffness, and limited movement.

Common symptoms may include hip stiffness, discomfort while sitting or walking, and reduced mobility during daily activities or sports. Early diagnosis and proper treatment can help prevent further joint damage and improve quality of life.

Dr. Rishi Bista
Orthopedic Knee & Hip Surgeon

14/05/2026

Orthopedic Fact!

Your knees handle most of your body weight during running, jumping, and sudden movements making them one of the most commonly injured joints in sports.

That’s why athletes frequently suffer from ACL and Meniscus injuries.

Common signs to watch for:
Knee pain
Swelling
Instability while walking or running
Difficulty bending the knee

Early diagnosis and proper treatment can help you recover faster and return to your active lifestyle safely.

Dr. Rishi Bista
Orthopedic Knee & Hip Surgeon

13/05/2026

Hip pain, limping, or difficulty walking? It could be Hip Dysplasia.

Early diagnosis can prevent future joint problems and improve recovery.
Common signs to watch for:
Hip pain
Limp walking
Uneven leg length
Difficulty in movement Early treatment = Better mobility & healthier joints.
Dr. Rishi Bista
Orthopedic Knee & Hip Surgeon

11/05/2026

Hip pain while walking, climbing stairs, or sleeping on one side could be more than just muscle soreness. Gluteal Tendinopathy happens when the tendons around the hip become irritated due to overuse or strain. Early diagnosis and proper treatment can help you move pain-free again.

Dr. Rishi Bista
Orthopedic Knee & Hip Surgeon

10/05/2026

Interesting Fact:
Knee joint pain has been recognized for thousands of years, making it one of the oldest documented orthopedic conditions in medical history.
Today, knee pain continues to affect people of all ages due to injury, arthritis, aging, or lifestyle-related stress on the joints. Ignoring persistent pain, swelling, or stiffness can impact mobility and daily activities over time.
Early diagnosis and proper orthopedic care can help maintain healthy joint function and improve quality of life.
Improved mobility and flexibility
Reduced pain and stiffness
Better joint support and recovery
Personalized orthopedic treatment and care
Your joints support every step you take take care of them with expert guidance.
Dr. Rishi Bista
Orthopedic Knee & Hip Surgeon

Address

Kathmandu
45600

Website

http://www.drrishibista.com/

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