ManoYatra

ManoYatra तपाईको मानसिक स्वास्थ्यको लागि एक यात्रा - मनोयात्रा
An Initiative by National Healthcare Pvt.Ltd.

10/05/2026

Good Morning !
Have a good day ahead.

🔍 Word Hunt Challenge! Find a mental health related word, mark it, and share a picture in the comments below.
04/05/2026

🔍 Word Hunt Challenge! Find a mental health related word, mark it, and share a picture in the comments below.

Let’s take care of each other, too. A little kindness, a little check-in—it all matters more than we think.
20/04/2026

Let’s take care of each other, too.
A little kindness, a little check-in—it all matters more than we think.

Happy Nepali New Year 2083 !
14/04/2026

Happy Nepali New Year 2083 !

13/04/2026

Its Okay....to Not be Okay Sometimes.

22/03/2026

Sometimes, a small pause becomes a meaningful moment.
At the Nepal Pharma Expo, ManoYatra with National Healthcare created a space to express, create, and connect.
And it became special because of every student who stopped by, shared a smile, and became part of this journey.

One bookmark.
One smile.
One small step toward mental wellbeing.

Thank you for being a part of ManoYatra.

16/03/2026

Pause. Breathe. Read this notification again:
You are awesome. And that matters.

08/03/2026

On this International Women’s Day, ManoYatra remind all to truly cherish, respect, and protect the women who hold families, communities, and dreams together.
And to every woman reading this remember that you are allowed to pause, to heal, to grow, and to care for yourself with the same love you give to others.
Happy International Women’s Day.

Happy Holi 🫟 May this holi sprinjle joy and colours of hope, reminding us to nurture mental wellbeing with care and comp...
02/03/2026

Happy Holi 🫟
May this holi sprinjle joy and colours of hope, reminding us to nurture mental wellbeing with care and compassion.

18/01/2026

Low energy, low mood, and quiet days are common in winter. What matters is listening to yourself and taking small steps toward care.


25/12/2025

Merry Christmas 2025🎄This Christmas, give yourself the gift of calm, self-love, and mental wellbeing.
Take time to pause, breathe, and honor your feelings- joy, quiet, or even overwhelm. Every moment of self-care is a gift to yourself. 🤍

🎄

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Kathmandu

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