Eye Health Coach Nepal

09/10/2025

09/10/2025

Let's love our eyes❤️🙏
Screen-Free Hobbies That Protect Your Vision

By Eye Health Coach Nepal 🇳🇵

Too much screen time strains your eyes — causing fatigue, dryness, and blurred vision.
Give your eyes a break with these simple screen-free hobbies:

🌿 Walks or Gardening: Enjoy natural light and distance focus.
🎨 Drawing or Painting: Relax your eyes while being creative.
📚 Reading Books: Choose paper over screens and follow the 20-20-20 rule.
🧩 Puzzles & Crafts: Boost focus and hand-eye coordination.
🎧 Music or Podcasts: Rest your eyes completely and unwind.

✨ Protect your vision by living screen-wise, not screen-bound.
Follow Eye Health Coach Nepal for daily motivation and practical eye care tips!



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08/10/2025

👓 Myopia Progression: What Parents Should Monitor Monthly

Your child’s eyesight can change fast — here’s what to track every month:
1️⃣ Blurry vision or squinting
2️⃣ Outgrown glasses prescription
3️⃣ Eye growth (axial length)
4️⃣ Outdoor time — aim for 90+ mins daily
5️⃣ Screen & study habits (20-20-20 rule)
6️⃣ Sleep & posture

💡 Regular monitoring = early action = better myopia control.

Comment “MYOPIA” for a free checklist to help you track your child’s vision!

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07/10/2025

A Blink for Bright Eyes 💙

Let’s teach our kids early that eye care is self-care. Together, we can build a future where everyone values healthy vision. 🌱

📘 Follow Eye Health Coach Nepal for more eye health awareness tips and stories!
.myopia

04/10/2025

Little Steps, Big Smiles!

At first, Lily and A***n needed little "beep-beep" reminders to blink her eyes and take tiny breaks from her screen. But guess what? After a while, a magical thing happened—she didn't need reminders anymore!

Blinking often, playing the "Look Away Game" (the 20-20-20 rule!), and drinking yummy water became her eye-healthy superpowers. And these superpowers made her eyes feel great, helped her focus in school, and gave her lots of energy for play! ✨

👉 Learning is the first step.
👉 Good Habits are the super-changer!

Follow Eye Health Coach Nepal for simple, fun tips that help your eyes twinkle and make you feel amazing! 👁️🌿 @eye_health_coach_nepal

03/10/2025

29/09/2025

26/09/2025

👩‍🏫 Kids, teachers, and parents in Nepal—your eyes need care too!

Too much screen time can cause tired eyes, headaches, and even affect your mood 😣.

💡 Try the 20-20-20 rule:
Every 20 minutes:
➡️ Look at something 20 feet away
➡️ For 20 seconds
➡️ Take a deep breath and relax 🌿

But sometimes, tips aren’t enough. That’s where I come in! As your Eye Health Coach in Nepal, I provide personalized guidance to protect your eyes, reduce strain, and improve focus for the whole family 👀.

📅 Schedule your consultation today and start caring for your eyes the right way!