Eye Health Coach Nepal

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Eye Health Coach Nepal

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1)Dedicated to aware people regarding eye health by certified Optometrist.
2)Enhancing field of Eye care by providing proper referral to specific Eye Hospitals.

23/01/2026

👀💙 Sleep Well • Play Outside • See Bright! 🌞🏃‍♀️😴
Did you know?
Healthy eyes are built with good daily habits, not just glasses 👓

✨ For growing children:
🌙 Enough sleep helps eyes grow properly
🌳 Outdoor play slows myopia progression
🍎 Healthy food keeps eyes strong and focused
📵 Less screen time protects young eyes
Let’s protect our children’s vision today for a clearer, brighter future 🇳🇵💫
👁️ Healthy Eyes, Happy Kids!
— Eye Health Coach Nepal
Blindness Prevention Through Awareness
awareness

ChildEyeHealth
MyopiaPrevention

21/01/2026

👁️ Protect Young Eyes from Myopia 👁️

Did you know?
📱 Too much screen time and prolonged near-work can increase the risk of myopia (short-sightedness) in children.

✅ Encourage at least 2 hours of outdoor play daily
✅ Take regular breaks during reading and screen use
✅ Start eye check-ups early

🌿 Simple lifestyle changes today can protect your child’s vision for life.

Eye Health Coach Nepal
Blindness Prevention Through Awareness

ScreenSmart VisionCare PreventMyopia NepalHealth

08/01/2026

👀 Every Diopter Matters! Protect Your Child’s Vision Today

👉Did you know? Each additional diopter of myopia:
Increases the risk of eye diseases like macular degeneration by 67%

👉Raises the chance of permanent vision loss by 30%
High myopia isn’t just “strong glasses” — it can lead to blindness later in life.

The good news? ✅ Myopia progression can be slowed with:
✅Myopia control lenses
✅Structured eye care programs
✅Healthy lifestyle habits (more outdoor time, less screen time)

💡 Parents, early action is key! Waiting increases future risk.
📞 Contact Eye Health Coach Nepal today to learn how to protect your child’s eyes for life!

HealthyEyes Nepal VisionCare EyeHealthCoachNepa

07/01/2026

Parents are often scared of contact lenses for their children. In my clinical practice, I see that this fear is mostly driven by myths, not science. The good news: evidence-based myopia control contact lenses are safe, hygienic, and help slow myopia progress.

I hear it every day in the clinic: 'Isn't my child too young for contacts?' 🛑

The truth is, the science says NO!

✅ Evidence-based myopia control contact lenses are not just a way to see—they are a way to protect your child’s future vision. By slowing down eye growth (axial elongation), we reduce the risk of serious eye health issues later in life. 🛡️✨

📍 Visit us at Eye Health Coach Nepal to learn if your child is a candidate.

06/01/2026

👉Your child’s glasses may be helping them see…
But are they protecting their future vision?
Most parents believe that once a child wears glasses, the problem is solved.

👉That’s the biggest myth in child eye care.
Glasses correct vision for today —

❌ they do not stop myopia from increasing.
And here’s what many families don’t realize: 📉 Children are becoming myopic earlier than ever
📈 Myopia is progressing faster year by year
⚠️ High myopia can raise the risk of serious eye problems later in life
So the real question is:
👉 Is your child’s myopia being managed — or just corrected?
The good news?
Myopia progression can be slowed with early detection, the right guidance, and evidence-based myopia management strategies.
What parents and schools should start asking today: ✔ Is my child’s eye growth being monitored?
✔ Are there options beyond spectacles?
✔ Are we acting early — or waiting for numbers to increase?

At Eye Health Coach Nepal, we believe awareness creates action.
✅When families understand what myopia really is, they start asking the right questions — and that’s where prevention begins.

🙏 Grateful to global myopia care leaders whose work continues to shape proactive child eye health worldwide.
Don’t wait for vision to worsen to seek answers.
Start the conversation now.

🔵 Blindness prevention begins with awareness.
ProtectYoungEyes

02/01/2026

👉According to the author (Vaughn Brinegar, OD), myopia control is successful when children and parents understand eye care instructions, follow them regularly, and attend scheduled eye check-ups.

👉Clear communication and consistent follow-up help protect children’s vision and prevent future eye problems.

Adapted for awareness by:

Blindness Prevention Through Awareness

22/12/2025

👉Are we protecting children’s eyes today for a clearer tomorrow?

Myopia (short-sightedness) is increasing rapidly among children — and it’s happening earlier than ever.
This is not just about needing spectacles. It’s about how fast a child’s eyes are growing and the future risks to their vision.
📱 Excessive screen time
📚 Poor near-work habits
🌳 Less outdoor play
These silent factors are shaping young eyes every day.
✨ The good news?
Early eye examinations, healthy visual habits, and timely guidance can slow myopia progression and protect lifelong vision.
As an eye care professional, I believe:
👉 Awareness is prevention
👉 Early action is protection
👉 Children’s eyes cannot wait
Let’s work together to build a future where clear vision is a right, not a privilege.

BlindnessPrevention
EyeHealthAdvocacy

17/12/2025

👀 SEE CLEAR, GROW SMART! 👦👧

Some children can see near objects clearly 📖 but far objects look blurry 🏫.
This condition is called MYOPIA (Short-sightedness).

✨ Healthy Eye Habits for Kids ✨
✅ Follow the 20-20-20 rule
🌳 Play outdoors at least 2 hours daily
📱 Keep screens away from eyes
💡 Study in good lighting
🪑 Sit straight & keep books at a safe distance
👓 Wear glasses regularly if prescribed

❤️ Remember:
Healthy eyes help children learn better, play better, and dream bigger!

📢 Parents & Teachers:
Early eye checkups can help prevent and control myopia.

—
Eye Health Coach Nepal
👁️ Blindness Prevention Through Awareness
Since 2019 AD 🇳🇵

EyeHealthCoachNepal
ChildEyeCare
VisionCare
PreventBlindness
ScreenTimeAwareness
OutdoorPlay
EyeCheckup

13/12/2025

🌟 Myopia Awareness: Protect Your Child’s Vision! 🌟

Did you know that myopia (nearsightedness) is on the rise in children? Early detection and proactive management are key to preventing long-term vision issues. 🧐👁️

👦 Why should you care?

Myopia is increasingly common in kids, especially with more screen time and less outdoor activity.

If left untreated, it can lead to serious eye conditions later in life.

🌱 How to Protect Your Child’s Eyes:

1. Encourage outdoor play: 2 hours a day helps slow myopia progression.

2. Limit screen time: Follow the 20-20-20 rule! 📱

3. Regular eye check-ups: Early detection is crucial!

4. Educational resources: Learn more and spread the word!

🛑 Let’s take action together! Book a free consultation today and join the Myopia Awareness Campaign. Together, we can help protect the future of your child’s vision. 👓

HealthyEyes EyeCare ChildrensVision OutdoorPlay Nepal EyeHealthCoachNepal

12/12/2025

🌍 Myopia Awareness: Myth vs Reality

Myth: “Myopia mainly affects Asian children.”
Reality: As highlighted by Jagrut Lallu (FIAOMC) in his recent article “Myths in Myopia Epidemiology and Treatment,” myopia is rising globally—not just in Asia.

Countries across Europe, North America, Australia and the Pacific are reporting dramatic increases in childhood myopia. This global trend shows that lifestyle factors, such as reduced outdoor time and increased screen use, play a much bigger role than ethnicity alone.

🔎 Why This Awareness Matters

👉Believing that myopia is an “Asian issue” leads to:

👉delayed screening in non-Asian communities

👉underestimating risk in Western populations

👉missed opportunities for early intervention

👉lack of awareness among parents, teachers and health workers

👉By breaking this myth, we can encourage timely eye exams, promote outdoor play, and guide families toward evidence-based myopia control options—regardless of ethnicity.

👁️‍🗨️ Takeaway

Myopia is a global public health challenge. Awareness is the first step toward protecting children’s vision everywhere.

11/12/2025

🌞 New IMI White Paper Highlights the Powerful Role of Light in Myopia Prevention

The International Myopia Institute (IMI) has released an important new white paper on how light exposure influences eye growth and myopia development.
As an eye health advocate, I find this especially relevant for our work in Nepal, where childhood myopia is rising.

🔍 Key Evidence-Based Insight
Decades of animal and human research now confirm that bright outdoor light plays a protective role by slowing excessive axial eye growth. Even though the exact mechanisms are still being studied, one finding is clear:

➡️ Children who spend at least 2 hours outdoors every day have a significantly reduced risk of developing myopia.

This protective effect remains even when wearing sunglasses or hats, making outdoor time a simple, low-cost public health strategy for all communities.

💡 The paper also highlights emerging areas such as chromatic light, circadian rhythm, and modern artificial lighting — but emphasizes that outdoor time remains the most reliable and proven prevention tool we have today.

👉As we continue building awareness through Eye Health Coach Nepal, research like this strengthens our mission to promote healthier visual habits in children.

📘 Full IMI white paper is available open-access for professionals interested in the detailed evidence.

Address

Lalitpur

Telephone

+9779813757774

Website

http://eyeawareness.website2.me/

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