Retreat Nepal Pokhara

Retreat Nepal Pokhara A safe space for stress relief & emotional balance. Natural & complementary wellness approach to support calm, clarity & inner peace. Offline & online sessions.

In the previous post, we got to know why people prefer staying silent and not opening up when it comes to sharing about ...
30/12/2025

In the previous post, we got to know why people prefer staying silent and not opening up when it comes to sharing about their mental health problems. It’s ok to feel so but it isn’t ok to keep staying silent and suffering mentally, emotionally and sometimes physically just because of fear of judgement and hesitation.

Today you will be knowing about WHY you shouldn’t do so and choose to open-up.

Unlike physical health people don't take mental health into much consideration. Many feel weak, hesitant or afraid to op...
28/12/2025

Unlike physical health people don't take mental health into much consideration. Many feel weak, hesitant or afraid to opt for a solution.

Here are some more reasons 'WHY?' people choose to stay silent than to open-up and opt for a solution.

26/12/2025

Relaxation practice for a Clear, Awake.

Get to know about some mental health problems.If you're suffering from any of these, don't hesitate to reach out for hel...
25/12/2025

Get to know about some mental health problems.

If you're suffering from any of these, don't hesitate to reach out for help.

Dm us to book an appointment for counselling, healing or therapy.

𝑭𝒆𝒆𝒍𝒊𝒏𝒈 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍𝒍𝒚 𝒅𝒓𝒂𝒊𝒏𝒆𝒅 𝒐𝒓 𝒉𝒆𝒂𝒗𝒚😕𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐜𝐚𝐧 𝐛𝐞 𝐚 𝐠𝐨𝐨𝐝 𝐟𝐢𝐫𝐬𝐭 𝐬𝐭𝐞𝐩✨
24/12/2025

𝑭𝒆𝒆𝒍𝒊𝒏𝒈 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍𝒍𝒚 𝒅𝒓𝒂𝒊𝒏𝒆𝒅 𝒐𝒓 𝒉𝒆𝒂𝒗𝒚😕

𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐜𝐚𝐧 𝐛𝐞 𝐚 𝐠𝐨𝐨𝐝 𝐟𝐢𝐫𝐬𝐭 𝐬𝐭𝐞𝐩✨

ध्यानको माध्यमबाट तपाईंको हरेक समस्याको समाधान हुन सक्छ।
23/12/2025

ध्यानको माध्यमबाट तपाईंको हरेक समस्याको समाधान हुन सक्छ।

22/12/2025

एक समय उनी चार वर्षसम्म अनिद्रा, डर र बेचैनीसँग संघर्ष गरिरहेकी थिइन्।
आत्मविश्वासको कमी, धेरै सोच्ने बानी र एक्लोपनले उनलाई घेरेको थियो।
बाहिर निस्कन डर लाग्ने (एगोराफोबिया)/(agoraphobia) र मनको भारीपनले जीवन कठिन बनाएको थियो।

सही थेरापी र निरन्तर सहयोगले उनी बिस्तारै निको भइन्।
आज उनी अझ शान्त, बलियो र आत्मविश्वासी बनेकी छिन्।



21/12/2025

💫 After 12 years of chronic headaches, relief begins when the mind lets go.



🧠"Mental health is a daily practice, not a one-time fix."✨Try these simple daily habits to boost your mental well-being.
19/12/2025

🧠"Mental health is a daily practice, not a one-time fix."

✨Try these simple daily habits to boost your mental well-being.

🚨🧠के तपाईं चिन्ता, डिप्रेसन, अनिद्रा, नराम्रा सपना, नकारात्मक सोच, तनावका कारण छाती पोल्ने, टाउको दुख्ने, तथा अन्य मानसि...
16/12/2025

🚨🧠के तपाईं चिन्ता, डिप्रेसन, अनिद्रा, नराम्रा सपना, नकारात्मक सोच, तनावका कारण छाती पोल्ने, टाउको दुख्ने, तथा अन्य मानसिक स्वास्थ्य समस्याबाट पीडित हुनुहुन्छ???

✨हाम्रो ३ दिने अनलाइन थेरापी सेसनसँगै, सकारात्मक परिवर्तन र मन र आत्माबाट निको हुने यात्राको सुरुवात गर्नुहोस्।

✨ Struggling with anxiety, stress, depression, bad dreams or sleepless nights and other mental health problems?Join our ...
12/12/2025

✨ Struggling with anxiety, stress, depression, bad dreams or sleepless nights and other mental health problems?

Join our 3-Day Online Therapy Class and take the first step toward healing. 💙

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Buddha Chowk
Pokhara
33700

Opening Hours

Monday 10:00 - 16:00
Tuesday 10:00 - 16:00
Wednesday 10:00 - 16:00
Thursday 10:00 - 16:00
Friday 10:00 - 16:00
Sunday 10:00 - 16:00

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