Saujanya Sphatic Medico

16/05/2025

14/04/2025

HAPPY NEW YEAR
2082

23/10/2023

🔈 MUSCLE CRAMPS FACTS

1. A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax.
2. Muscle cramps can occur in any muscle; cramps of the leg muscles and feet are particularly common.
3. Almost everyone experiences a muscle cramp at some time in their life.
4. There are a variety of types and causes of muscle cramps.
5. Muscle cramps may occur during exercise, at rest, or at night, depending upon the exact cause.
6. Dehydration is a common cause of muscle cramps.
7. Numerous medicines can cause muscle cramps.
8. Most muscle cramps can be stopped if the muscle can be stretched.
9. Muscle cramps can often be prevented by measures such as adequate nutrition and hydration, attention to safety when exercising, and attention to ergonomic factors.

TREATMENTS AND METHODS OF PREVENTION FOR LEG CRAMPS IN PARTICULAR

a) A relaxing bath before going to bed will ease muscle tightness.
b) Put a heating pad on the affected area.
c) Try an acupuncture treatment to ease tight leg muscles.
d) Make sure that you have enough magnesium or potassium in your body.
e) Stretch your legs before you go to bed.
f) Avoid high-heeled shoes and wear ergonomic shoes
g) Rise slowly and walk around – you can improve your blood flow by shaking your legs.
h) Massage the area by making circular movements.

29/09/2023

औषधि फिर्ता (RECALL) गर्ने सम्बन्धि अत्यन्त जरुरी सूचना - २०८०/०६/०८

14/07/2023

28/06/2023

Available at Saujanya Sphatic Medico ....

25/06/2023

Available now.

24/06/2023

22/06/2023

सबै ग्राहक महानुभावमा नमस्कार, यस सौजन्य स्फटिक मेडिकाेले आफ्नो अर्को शाखा औषधि पसल यसै म्याग्लुङ-१ पुतली बजारमा विस्तार यही मिति २०८०/०३/०८ गते उदघाटन हुने जानकारी गराउन चाहन्छु। साथै हजुरहरुको साथ सल्लाहाको अपेक्षा गर्दछु धन्यवाद।

19/06/2023