Eye Health Coach Nepal

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Eye Health Coach Nepal

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1)Dedicated to aware people regarding eye health by certified Optometrist.
2)Enhancing field of Eye care by providing proper referral to specific Eye Hospitals.

05/11/2025

👁️ Would you ever ignore your child’s crooked teeth?
Then don’t ignore your child’s changing eyesight.

Just like braces guide teeth to grow healthy and straight,
Myopia Management helps guide the eyes to grow healthy and strong. 🦷➡️👁️

For centuries, glasses have been the only answer to blurry vision. But now, eye care has changed — from just correcting vision to protecting it.

Myopia (short-sightedness) means the eye is growing too long and too fast — leading to stronger glasses every year and a higher risk of future eye problems.
But the good news is: we can slow this down. 🌱

At Eye Health Coach Nepal, we help parents understand that:
✨ Myopia can be managed, not just corrected.
✨ Early care helps protect your child’s future vision.
✨ Awareness is the first step to prevention.

So next time you notice your child’s prescription changing, remember —
It’s time for myopia management, not just new glasses. 💙

04/11/2025

Chat prompt

👉Is your child's vision losing its sparkle? 🌟

✅In a world filled with captivating screens, it's easy for little eyes to get tired and for vision to change. We often see kids spending hours on tablets, but are they getting enough "green scene" time?

At Eye Health Coach Nepal 🇳🇵, we believe in protecting real-world vision! Just like our character Sam, who loved digital castles but started seeing the garden fuzzily, many children need a reminder to balance screen time with outdoor play.

👉Why it matters:

Myopia (nearsightedness) is increasing in children. Excessive near work and lack of outdoor time are key factors.

Outdoor light is crucial. Natural daylight helps regulate eye growth and can reduce the risk of myopia progression.

Regular breaks are essential. The 20-20-20 rule gives tired eyes a much-needed rest.

Let's encourage our young ones to explore the amazing world around them with clear, healthy eyes! A little fresh air and sunshine can make a world of difference.

03/11/2025

“The Power of Omega-3 for Children’s Eyes 👁️💙”

🩵 Caption:

Did you know your child’s diet can protect their eyes from myopia (nearsightedness)?
A new study published in the British Journal of Ophthalmology (2025) found that children who eat more Omega-3 fatty acids have a lower risk of developing myopia! 🐟✨

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📚 What the Research Says:

👧 Study of 1,005 children (Hong Kong Children Eye Study) showed:
✅ Kids with higher Omega-3 intake had healthier eye growth
🚫 High intake of saturated fats (junk food) increased myopia risk
💡 Omega-3 helps improve retinal blood flow & reduce eye stress

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🐠 Omega-3 Rich Foods for Your Child:

🥗 Salmon, sardines, tuna
🌰 Walnuts, chia seeds, flax seeds
🫶 Mustard or flaxseed oil instead of refined oils

Small food changes today = clearer vision tomorrow.

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🌞 Eye Health Coach Nepal Says:

Myopia prevention is not just about glasses — it starts with nutrition, outdoor time, and awareness.
Let’s protect children’s vision, one meal and one outdoor hour at a time! 🌿👓

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🔖 Save & Share:

For parents, teachers & anyone who wants a future with brighter, clearer eyes for our children.

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💬 Hashtags:

01/11/2025

Myopia isn’t just about needing glasses — it’s about how a child’s eyes are growing too fast. Each year and every millimeter of eye growth matters. When parents understand this, they can take simple steps to protect their child’s vision early.

Outdoor play, limited screen time, and regular eye checkups can slow down myopia and save a child’s clear sight for the future. Early awareness means stronger vision, healthier eyes, and a brighter tomorrow.

Eye Health Coach Nepal is leading this movement to empower parents, inspire change, and build a generation that sees the world clearly.

👁️ Together, we can protect their vision — because every millimeter matters.

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31/10/2025

Did you know sunlight is your child’s natural eye protector? ☀️
It’s not just for play — it actually helps control how your child’s eyes grow.

Inside the eye, a messenger called dopamine wakes up with light.
It tells the eye:

> “You’re seeing clearly — stop growing longer!”

That’s how natural light helps prevent myopia (nearsightedness) — one of the most common vision problems in children today.

When kids spend too much time indoors or on screens, dopamine levels drop… and the eye may grow too long, leading to blurred distance vision.

🌤️ Just 2 hours of outdoor play each day can help keep dopamine active and eyes healthy!
😴 A good night’s sleep also keeps dopamine and melatonin in balance.
📱 And smart screen habits protect growing eyes from strain.

At Eye Health Coach Nepal, we’re helping parents understand the science behind healthy vision — and simple daily habits that protect children’s eyes for life.

Let’s raise a generation that grows up seeing clearly — naturally 💚

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Call to Action:
👉 Follow for more tips on protecting your child’s eyes

30/10/2025

“How Lifestyle Stopped Myopia Progression in Two Kids”

A mother came worried — both her children were becoming more nearsighted every year. 📉
Her daughter’s glasses got stronger each visit, and her son just started needing them too.

After learning about myopia management, they started:
💧 0.05% low-dose atropine every night
👓 Wearing glasses full-time
☀️ 2+ hours of outdoor play every day
📺 Watching TV from a distance instead of phones

Two years later — no increase in prescription! 🙌
Both children maintained stable vision, and the family was overjoyed. ❤️

✨ The secret?
Choosing a treatment that fits their lifestyle and staying consistent.

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👁️ Eye Health Coach Nepal says:
Every child is unique. The best myopia control plan is one they can stick with daily.

✅ Get your child’s eyes checked once a year.
✅ Limit screen time.
✅ Encourage outdoor play.

Protect their sight today for a clearer tomorrow. 💙

29/10/2025

👉Delaying the onset of myopia can greatly reduce how severe it becomes later in life.
Research shows that if myopia starts one year later, the final level of nearsightedness can be 0.75 diopters lower — similar to 2–3 years of myopia control treatment.

Early onset leads to faster and higher progression, especially among children in East Asia.
Encouraging more outdoor time, less screen time, and regular eye check-ups can help delay the onset and protect a child’s long-term vision.

👉 Every year matters — the later myopia begins, the better the vision outcome.

28/10/2025

✅

25/10/2025

👁️ Every child deserves a clear future!
Eye Health Coach Nepal supports ZEISS Myopia Control principles — empowering parents and schools with science-based vision care habits.

Together, let’s protect young eyes from digital strain and ensure brighter tomorrows. 🌿

Address

Lalitpur

Telephone

+9779813757774

Website

http://eyeawareness.website2.me/

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