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12/08/2024

Kapha types thrive on light, dry, and warm foods. Incorporate more spices, leafy greens, and legumes to stay balanced and energized.

Regular yoga and Ayurvedic practices can boost your energylevels, keeping you active and vibrant throughout the day. 🌞🧘‍...
07/08/2024

Regular yoga and Ayurvedic practices can boost your energy
levels, keeping you active and vibrant
throughout the day. 🌞🧘‍♂️

05/08/2024

Pitta types need cooling and calming foods. Fresh fruits, vegetables, and dairy can help maintain balance.

Incorporating yoga and Ayurveda into your routine can promote better sleep, ensuring you wake up refreshed and energized...
31/07/2024

Incorporating yoga and Ayurveda into your routine can
promote better sleep, ensuring you wake up refreshed
and energized. 💤🧘‍♀️

29/07/2024

Vata types benefit from warm, moist, and nourishing foods like sweet potatoes, soups, and warming spices.

Combining yoga with Ayurvedic dietary principles helpsmanage weight effectively, promoting a healthy and balanced body.
24/07/2024

Combining yoga with Ayurvedic dietary principles helps
manage weight effectively, promoting a healthy
and balanced body.

22/07/2024

Dinacharya, the Ayurvedic daily routine, includes practices
like tongue scraping and oil pulling to maintain balance
and promote well-being.

Happy Guru Purnima to all gurus who wants to shift the paradigm of their student from unknown to the know.
20/07/2024

Happy Guru Purnima to all gurus who wants to shift the paradigm of their student from unknown to the know.

The Basic...
18/07/2024

The Basic...

Yoga and Ayurveda support cardiovascular health by reducing stress, improving circulation, and loweringblood pressure.
17/07/2024

Yoga and Ayurveda support cardiovascular health by
reducing stress, improving circulation, and lowering
blood pressure.

🌸✨ Join us for daily Ashtanga Yoga every evening from 6:00-7:30 PM! ✨🌸Suitable for all levels, our sessions blend breath...
16/07/2024

🌸✨ Join us for daily Ashtanga Yoga every evening from 6:00-7:30 PM! ✨🌸

Suitable for all levels, our sessions blend breath with movement to enhance strength, flexibility, and mental clarity. Led by experienced instructors, our practice offers a rejuvenating experience in a supportive community. 🧘‍♂️🧘‍♀️

🕰️ Time: 6:00-7:30 PM
📍 Location: [Baluwatar, Pavitra Workshop]

Ayurveda emphasizes eating according to your dosha and the seasons.
08/07/2024

Ayurveda emphasizes eating according to your dosha and the seasons.

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