DXN Ramesh Koirala

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DXN Ramesh Koirala

I help you reduce your fat naturally without intense exercise. 💪🍃 Join my mission to help 5 lakh people live healthier lives.

Together, we can achieve lasting wellness!
click the link to join mission
https://bit.ly/3yzVJrP तपाईंको धन गुम्यो भने फेरि कमाउन सक्नु हुन्छ तर स्वास्थ नै गुम्यो भने फेरि मेहनत गरि कमाएको धन नै सकिन्छ । तेसैले रोग लागेर उपचार गर्नु भन्दा रोग नै लाग्न नदिनु बुद्दिमानी हुन्छ।

04/09/2025

Shout out to my newest followers! Excited to have you onboard! Emma Agustin, Khokan Miah

31/07/2025

𝙎𝙪𝙣𝙨𝙝𝙞𝙣𝙚 𝙑𝙞𝙩𝙖𝙢𝙞𝙣

☀️ “𝘿𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙩𝙝𝙚 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙨𝙪𝙣 – 𝙞𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙁𝙍𝙀𝙀 𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘿!”
𝙎𝙩𝙚𝙥 𝙤𝙪𝙩 𝙙𝙖𝙞𝙡𝙮 𝙛𝙤𝙧 10–15 𝙢𝙞𝙣𝙪𝙩𝙚𝙨. 𝙄𝙩 𝙗𝙤𝙤𝙨𝙩𝙨 𝙞𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙣𝙖𝙩𝙪𝙧𝙖𝙡𝙡𝙮.

30/07/2025

𝗘𝗮𝘁 𝘁𝗵𝗲 𝗥𝗮𝗶𝗻𝗯𝗼𝘄

🍎🥦🌽 “𝗖𝗼𝗹𝗼𝗿𝗳𝘂𝗹 𝗳𝗿𝘂𝗶𝘁𝘀 & 𝘃𝗲𝗴𝗴𝗶𝗲𝘀 = 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝘆!”
𝗬𝗼𝘂𝗿 𝗽𝗹𝗮𝘁𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝗮 𝗿𝗮𝗶𝗻𝗯𝗼𝘄 🌈
– 𝗿𝗶𝗰𝗵 𝗶𝗻 𝘃𝗶𝘁𝗮𝗺𝗶𝗻𝘀, 𝗳𝗶𝗯𝗲𝗿 & 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀.

29/07/2025

𝑴𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝑴𝒂𝒕𝒕𝒆𝒓

🧘 “𝑱𝒖𝒔𝒕 15 𝒎𝒊𝒏𝒖𝒕𝒆𝒔 𝒐𝒇 𝒚𝒐𝒈𝒂 𝒅𝒂𝒊𝒍𝒚 𝒃𝒐𝒐𝒔𝒕𝒔 𝒊𝒎𝒎𝒖𝒏𝒊𝒕𝒚 & 𝒓𝒆𝒅𝒖𝒄𝒆𝒔 𝒔𝒕𝒓𝒆𝒔𝒔.”
🌀 𝑺𝒕𝒓𝒆𝒕𝒄𝒉. 𝑩𝒓𝒆𝒂𝒕𝒉𝒆. 𝑯𝒆𝒂𝒍.

27/07/2025

𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗛𝗲𝗿𝗯𝘀

🌿 “𝐓𝐮𝐥𝐬𝐢 (𝐇𝐨𝐥𝐲 𝐁𝐚𝐬𝐢𝐥) 𝐢𝐬 𝐧𝐚𝐭𝐮𝐫𝐞’𝐬 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐢𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐛𝐨𝐨𝐬𝐭𝐞𝐫.”
𝐒𝐢𝐩 𝐭𝐮𝐥𝐬𝐢 𝐭𝐞𝐚 𝐝𝐚𝐢𝐥𝐲 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐬𝐭𝐫𝐨𝐧𝐠 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭.

26/07/2025

𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐑𝐢𝐭𝐮𝐚𝐥

🌞 “𝐒𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 𝐫𝐢𝐠𝐡𝐭! 𝐖𝐚𝐫𝐦 𝐰𝐚𝐭𝐞𝐫 𝐰𝐢𝐭𝐡 𝐥𝐞𝐦𝐨𝐧 𝐝𝐞𝐭𝐨𝐱𝐢𝐟𝐢𝐞𝐬 𝐚𝐧𝐝 𝐞𝐧𝐞𝐫𝐠𝐢𝐳𝐞𝐬 𝐲𝐨𝐮𝐫 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦.”
🧠 𝐓𝐫𝐲 𝐢𝐭 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐦𝐨𝐫𝐧𝐢𝐧𝐠!
📌 𝐅𝐨𝐥𝐥𝐨𝐰 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐇𝐮𝐛 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐭𝐢𝐩𝐬.

Bold (sans):

03/07/2025

𝙒𝙚𝙚𝙠𝙡𝙮 𝙎𝙚𝙡𝙛 𝙘𝙖𝙧𝙚 𝙘𝙝𝙚𝙘𝙠 𝙡𝙞𝙨𝙩 👇️👇️

Which of these did you practice this week?✅ Hydration
✅ Good sleep
✅ Gut-friendly foods
✅ Herbal drink
✅ Movement
✅ MindfulnessYour immunity is not built in a day — but in daily habits. Let’s keep going strong, together! 💚

02/07/2025

𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙞𝙨𝙣'𝙩 𝙟𝙪𝙨𝙩 𝙛𝙤𝙧 𝙬𝙚𝙞𝙜𝙝𝙩 𝙡𝙤𝙨𝙨—𝙞𝙩'𝙨 𝙖 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙞𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙗𝙤𝙤𝙨𝙩𝙚𝙧! 🚶‍♂️🧘‍♀️

Whether it’s a morning walk, gentle yoga, or just dancing to your favorite music, moving your body improves circulation, reduces stress, and helps your immune system fight better.
👉 Make movement part of your daily habit.

01/07/2025

𝙏𝙪𝙧𝙢𝙚𝙧𝙞𝙘 𝙋𝙤𝙬𝙚𝙧
⭐️ Ancient and powerful – Turmeric is your golden shield!
➡️ compound curcumin reduces inflammation and boosts immune response.
✅ Mix ½ tsp turmeric in warm water or milk
✅ Add a pinch of black pepper (helps absorption!)Drink it daily – simple, effective, and natural. 🌼

30/06/2025

𝙎𝙡𝙚𝙚𝙥 = 𝙄𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝘽𝙤𝙤𝙨𝙩𝙚𝙧

😴 Sleep isn't a luxury — it’s your daily immune recharge.Lack of sleep weakens your immune cells, increases inflammation, and drains energy.Try to sleep by 10 PM, and aim for 7–8 hours of restful sleep. Your body will thank you. 🌙

Address

Bhaktapur

Telephone

+9779818743672

Website

http://www.dxn2u.com/

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