Yog shakha

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Yog shakha

Yoga, developed by the sages, has been practised down the ages as a composite system of physical, mental and spiritual discipline.

Yoga means ‘union’ in Sanskrit. In ordinary parlance, the word “yoga” is said to be derived from Sanskrit root Yoga, developed by the sages, has been practised down the ages as a composite system of physical, mental and spiritual discipline. “Yoga” means ‘union’ in Sanskrit. In ordinary parlance, the word “yoga” is said to be derived from the Sanskrit root “Yuj” which means to yoke. Yoga is divided into branches in many numbers. Benefits of Yoga are slimness of body, the lustre on the face, clarity of voice, the brightness of eyes, freedom from disease, control over sex, stimulation of gastric fire, and purification of the Nadis are the characteristics of success in hatha yoga. Practising Hatha-Yoga in a specific way can also cure Depression, Anxiety and illness related to mental health. Our specially designed Kundalini Yoga classes which include asana, pranayama, trataka, and meditation,- by practising these regularly can slowly cure all kinds of mental illness.

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