Natural health project

Natural health project Nutritionist, Naturopath, Medical Herbalist - Online Program Creator. Over 20 yrs of Coaching Worldwide.

So many women go all in when starting a new diet, daily workouts, and cutting everything out. It's been a pattern I've ...
15/04/2026

So many women go all in when starting a new diet, daily workouts, and cutting everything out. It's been a pattern I've seen too often over the years.

…until life happens.

Then it’s “I’ll start again next week.”

This isn’t a willpower problem.
It’s because you’re trying to change too much, too fast.

We’re not wired for drastic change. It feels overwhelming, so we fall off track.

Helpful tip:
Instead of changing everything, pick ONE habit to focus on this week.
Something small and realistic, such as adding protein to breakfast or going for a 10-minute walk after dinner.

Doable = sustainable👍🏻

Inside The Whole Health Revolution, I work with you at a pace that suits YOU.

Because we’re not all the same, we are at different stages, we have different needs, and cookie-cutter plans don’t take that into account.

If you fall off track - You’re not failing the plan.
The plan is failing you.

This is about building habits that actually last.

www.naturalhealthproject.co.nz/weightlossprogram

💤Tired all the time but not sure why?Maybe you're eating well, trying to get enough sleep, yet your energy just isn’t wh...
11/04/2026

💤Tired all the time but not sure why?

Maybe you're eating well, trying to get enough sleep, yet your energy just isn’t where it should be.

🎙️This week’s podcast episode dives into what might really be going on inside your body when you feel constantly drained.

🎧 Listen to Episode 10 now on Spotify or via my website (link in bio)

And if you know someone who’s always feeling tired but can’t quite figure out why, send this their way. It could really help.

https://www.naturalhealthproject.co.nz/podcast

Ashwagandha is often talked about for stress, but its impact on weight is really interesting too.In a clinical study, pa...
09/04/2026

Ashwagandha is often talked about for stress, but its impact on weight is really interesting too.

In a clinical study, participants taking ashwagandha showed improvements in stress levels, food cravings, and eating behaviours, along with reductions in body weight and BMI.

But this doesn’t mean it’s a “weight loss supplement”.

It’s about what’s happening underneath.

When stress is high, cortisol can drive cravings, impact appetite, and make weight loss feel much harder than it should be.

Supporting the body, whether that’s through nutrition, lifestyle, or targeted supplementation, can make a real difference.

Another reminder that weight loss isn’t just about calories alone, it’s about how your body is functioning as a whole.

🌿If you’ve been struggling with cravings, low energy, and feeling stuck with your weight, this might be exactly what you...
07/04/2026

🌿If you’ve been struggling with cravings, low energy, and feeling stuck with your weight, this might be exactly what you need.

And don’t just take my word for it. Here’s what a few of the women inside my program are saying.

You can try it for yourself, completely risk-free (cancel anytime).

👉 Try it FREE for 7 days
Use code FREEWEEK. www.naturalhealthproject.co.nz/weightlossprogram

These are some of the most common things I see with the women I work with.And it’s not a lack of willpower.For some, it’...
06/04/2026

These are some of the most common things I see with the women I work with.

And it’s not a lack of willpower.

For some, it’s not eating enough.
For others, it’s not enough protein, fibre, or healthy fats.
Stress & hormones can play a role too.

It’s different for everyone, which is exactly why a one-size-fits-all approach doesn’t work.

Inside my program, everything is tailored to you and your needs, so you can start to feel more in control of your food, your energy, and your weight again.

If you’re ready to do this differently, you can try it FREE for 7 days.
Use code FREEWEEK at www.naturalhealthproject.co.nz/weightlossprogram

05/04/2026

Just released.... Episode 9 from my program

These are taken from inside the Members Hub. As a member you can join me live and have your questions answered.

This episode takes the hard work out of switching to a whole food based way of eating.

Please subscribe and share with you friends if you enjoy this episode.

🥰🤗🥰
31/03/2026

🥰🤗🥰

I wanted to share that I now have just 2 more weeks in clinic before I step into a new and exciting chapter ✨It’s honest...
30/03/2026

I wanted to share that I now have just 2 more weeks in clinic before I step into a new and exciting chapter ✨

It’s honestly hard to put into words how much I’ve loved this journey. From working one-on-one in clinic, to community talks, workshops, running retreats… and supporting so many of you along the way.

It's been an absolute privilege.😘

I feel incredibly grateful that I’ve been able to do something I truly love for the past few years 💛

Over the next two weeks, I’ll be seeing existing clients for follow-up appointments only.

But this isn’t goodbye…

My online program, The Whole Health Revolution, is continuing to grow and evolve, and I’ll still be there supporting you, just in a different way.

It’s been amazing to see so many women getting such great results, building confidence with food, and taking back control of their health.

If you’ve been thinking about joining, now is the perfect time to come and be part of it. DM me to find out more.

Thank you for being part of this journey with me. Whether you’ve been a client, attended a talk, joined a retreat, or followed along here. It truly means more than you know.

Here’s to new beginnings ✨

www.naturalhealthproject.co.nz/weightlossprogram

29/03/2026

✨The latest public episode is now live 🎧

If you’ve been enjoying these episodes, make sure you’re subscribed, and feel free to share it with anyone ready to take control of their health.

These recordings come straight from inside my online program, The Whole Health Revolution, where I’ve now created 46 episodes (and counting). Members also join me live each week, ask questions, and get real-time support, which is where the real magic happens.

🌿If you’re tired of starting over, these simple shifts will help you lose weight without resorting to extremes or crazy ...
25/03/2026

🌿If you’re tired of starting over, these simple shifts will help you lose weight without resorting to extremes or crazy restrictions.

DM me if you want to chat about how I can help you achieve your health and weight loss goals 🤍

Willpower is like a muscle💪🏻It works for a bit before it gets tired.You can say no to the cookies in the jar once… twice...
23/03/2026

Willpower is like a muscle💪🏻

It works for a bit before it gets tired.

You can say no to the cookies in the jar once… twice… maybe even all day.
But as the day goes on, with stress, decision fatigue, hunger, and life, that muscle starts to wear down.

And before you know it, your hand is in the jar.🍪

Not because you lack discipline.
But because willpower was never designed to carry you all day, every day.

This is why so many feel good during the day, only to struggle in the evening.

The key isn’t more willpower.
It’s building a way of eating that doesn’t rely on it in the first place.

In my program, The Whole Health Revolution, I teach women to eat in a way that feels sustainable without relying on willpower.

If you’re ready for that, send me a DM or go to www.naturalhealthproject.co.nz/weightlossprogram to learn more 🤍

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233 Dairy Flat Highway, Albany
Albany
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