http://naturalhealthproject.co.nz/

Natural health project, 233 Dairy Flat Highway, Albany (2025)

01/10/2025

Are you getting the full benefit from those flaxseeds?

Not if you’re using them whole!

They pass straight through you untouched, meaning zero benefits.

Grind them fresh and you’ve got one of the most powerful foods for hormone balance, gut health, blood pressure and blood sugar control.

Want more practical, no-BS tips like this?

🌿 Join The Whole Health Revolution 1 week FREE with code FREEWEEK
Real food. Real support. Real results.

DM Me or Join today with the link below 🌹
www.naturalhealthproject.co.nz/weightlossprogram

30/09/2025

Are you confused about what to eat?

With so much conflicting crap on social media where everyone seems to be an expert, it’s no wonder so many people feel stuck. Maybe you’ve even been burnt in the past by diets that didn’t work.

That’s exactly why I designed The Whole Health Revolution. A program that actually works because it’s tailored to YOU.

We’re not all the same, and what works for one person won’t always work for another.

With over 20 years in health and wellness, and a registered Nutritionist & Naturopath, I’ve put my expertise into creating a program that’s realistic, sustainable, and supportive.

Say goodbye to fad diets that leave you feeling like you’ve failed, and hello to delicious food, accountability, and having a coach by your side every step of the way.

✨ Inside the program you’ll get:

-Weekly meal plans & recipes
-Live group coaching & check-ins
-Workouts for every level
-Private members forum & daily support
-Education resources & downloads

A community of women on the same journey

And before you join, I speak with every member personally to make sure it feels right for you.

👉 Ready to transform your health?

DM me, or visit my website to learn more

08/09/2025

Thinking about starting a new diet?

🚩 Before you dive in, ask yourself these questions.

If it’s not sustainable, enjoyable, practical, or teaching you skills you can use for life… chances are it won’t last.

That’s why the majority of fad diets fail, as they’re built for quick results rather than long-term health.

The Whole Health Revolution is different.
It’s about real food, blood sugar balance, and sustainable habits that fit into your everyday life, with me as your coach to guide you every step of the way.

✨ Special offer: Try your first week free with the code FREEWEEK at checkout: https://www.naturalhealthproject.co.nz/account/login/create - Cancel anytime!

Your health journey doesn’t need to be extreme; it just needs to be consistent.💫

02/09/2025

If you're feeling constantly tired, struggling with low mood or motivation, or dealing with ongoing inflammation or hormone imbalance… it might be time to zoom in on your mitochondria, the tiny engines inside your cells

In functional medicine, the real root cause work starts here:
✨ Gut health
✨ Mitochondrial Support

Why? Because your mitochondria are responsible for making ATP, your body’s energy currency.
When they're damaged or under stress, your whole system can start to feel the effects:

🔹 Fatigue
🔹 Brain fog
🔹 Mood swings
🔹 Hormone imbalances
🔹 Chronic pain
🔹 And even a weakened immune system

💥 Damaged mitochondria = low energy production = low cellular resilience.

Mitochondria can be damaged by:
❌ Oxidative stress
❌ Chronic inflammation
❌ Poor blood sugar control
❌ Environmental toxins
❌ Nutrient deficiencies
❌ Lack of movement or oxygenation

On the flip side, healthy mitochondria don’t just make you feel more vibrant and clear-headed, they’re also key in:
✅ Repairing damaged cells
✅ Regulating metabolism
✅ Fighting off infections
✅ Even identifying and killing cancer cells before they spread.

If you're stuck in a cycle of burnout, fatigue, or mysterious symptoms… don't just throw more supplements or stimulants at the problem. Start by rebuilding your cellular powerhouses 💪

Your energy doesn’t come from caffeine or willpower. It comes from the inside out.

💚 Food is medicine
💚 Oxygen is medicine
💚 Movement is medicine
💚 Reducing inflammation is medicine

Let’s get to the root.

31/08/2025

If you’ve ever tried to starve yourself thin, you’ll know it only leads to frustration, and it’s not the way to lasting results.

Constant food deprivation can cause:
❌Nutrient deficiencies
❌Low mood and poor focus
❌Cravings and binge cycles
❌A slowed metabolism that makes ❌weight loss harder, not easier

Research shows that over 80% of people who lose weight quickly through unsustainable diets regain it all, and often more, within 1–2 years.

You deserve a better way🌹

The Whole Health Revolution is about nourishing your body with real food, balancing blood sugar, and creating lifelong habits that actually work.

No restriction, no fad diets.

✨ Are you ready to step off the dieting rollercoaster?

Book a no-obligation Discovery call with me today to see if the program is right for you.
https://naturalhealthproject.setmore.com/services/88672b16-fa5f-4cc4-8867-64dbd1741af5

31/08/2025

If you or a friend of yours is struggling, going from one diet to the other - share this post and let's put a stop to those fad diets and restrictive eating patterns that NEVER last long term.

Many of my members are already seeing incredible results - more energy, steady weight loss, and finally feeling in control around food.

The Whole Health Revolution is more than just an online program; it’s having me as your personal coach.

Alongside all the resources, meal ideas, and tools inside the program, you get direct access to me whenever you need! Daily, weekly, or whenever questions come up.

You’re not doing this alone. I’m right there with you, helping you make real, lifelong changes that fit your life.

If you’d like to find out if it’s the right fit for you, book a free chat with me and let’s talk it through: https://naturalhealthproject.setmore.com/services/88672b16-fa5f-4cc4-8867-64dbd1741af5

26/08/2025

Did you know that studies show a 10-minute walk after eating can significantly lower blood glucose and improve insulin sensitivity?

It’s free, it works, and it’s one of my favourite tips to give clients.

17/08/2025

This isn’t my usual photo… but let’s be honest, I love a cupcake as much as the next person! 🍰

And that's ok! If you want weight loss, or want to improve your diet, a treat isn’t going to derail your progress.

What really matters is your everyday nutrition. When most of your meals are built from whole foods that stabilise blood glucose, your body can handle the occasional treat without it impacting weight loss or health goals.

That’s what The Whole Health Revolution is all about - creating sustainable habits that balance your blood sugar, improve your energy, and support weight loss, while still enjoying the foods you love now and then. ✨

Because health isn’t about perfection, it’s about consistency.

04/08/2025

The rise in Type 2 diabetes in our young people is alarming, and it’s happening right here in Aotearoa.

A recent study from Waikato and Auckland found that over a quarter of under-25s with diabetes have Type 2, a condition that was once considered rare in youth.

This is no longer a middle-aged issue, obesity, poverty, food insecurity, and lack of access to proper care are driving a growing health crisis, particularly among Māori and Pasifika communities.

We can’t wait until adulthood to act.

Prevention starts now.
We need to
✔️Improve access to real, nourishing foo
✔️Cut down on sugary, ultra-processed products
✔️ Teach our kids by Example
✔️Support families with practical tools for long-term change.

I’ll be talking more about this at Whangaparāoa Library this Sunday, including simple ways we can turn the tide and protect the health of both our tamariki and adults alike.

Bring your questions. Let’s talk solutions.💗

🗓️ Sunday 10th August
📍 Whangaparāoa Library
⏰ 11am

03/08/2025

I'm still floating from the magic of yesterday’s Nourish Within retreat ✨
It was such a special space, filled with warmth, honesty, laughter, and the most incredible group of women.

Thank you to everyone who came and made it what it was.

We’re already dreaming up Part 2… coming soon! 💛

29/07/2025

At this Saturday’s Nourish Within retreat, I’ll be giving a presentation on how to not just survive but truly thrive through perimenopause and the years beyond.

Did you know this phase can last 10+ years? But it doesn’t have to be a struggle.

I’ll be sharing:
• How food can be your best hormone ally
• The lifestyle habits that matter most in your 40s & 50s
• Simple, practical strategies to ease symptoms and feel your best
Perimenopause is not a life sentence; it’s a powerful phase of transition.

Come learn how to feel strong, clear, and in control again 💛

🎟 Final tickets for Nourish Within available until 11:30pm Thursday!
https://www.eventbrite.co.nz/e/1404543480359?aff=oddtdtcreator

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29/07/2025

🌿 Liver-Loving Foods to Add to Your Day

Your liver works hard every single day filtering toxins, metabolising hormones, and keeping your body in balance.

Support it naturally by adding these powerful foods to your plate:
🫀 Bitter greens (like rocket, dandelion, and kale) to stimulate bile flow and digestion
🥦 Broccoli & cruciferous veg to help your liver process excess estrogen
🍋 Lemon supports detox enzymes and bile production
🪵 Beetroot, rich in antioxidants and great for bile flow and blood cleansing
🧄 Garlic & onions contain sulphur compounds that aid liver detox pathways
✨ Including these daily supports hormone balance, energy, digestion, and your body’s natural detox processes.
💫 Want to feel more energised, less bloated, and in control of your health?

Join me in The Whole Health Revolution, where real food meets real results.

https://www.naturalhealthproject.co.nz/weightlossprogram or DM me to arrange an obligation-free chat today!!!

Natural health project

01/10/2025

30/09/2025

08/09/2025

02/09/2025

31/08/2025

31/08/2025

26/08/2025

17/08/2025

04/08/2025

03/08/2025

29/07/2025

29/07/2025

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