
09/11/2022
What are the best sources of protein for vegans?
*Seitan
*Tofu, tempeh and edamame
*Lentils
*Beans
*Nutritional yeast
*Spelt and teff
*H**p seeds
*Green peas
*Spirulina
*Amaranth and quinoa
*Spouted grain bread like Ezekiel bread
*Soy milk
*Oats and oatmeal
*Wild rice
*Chia seeds
*Nuts, nut butters and other seeds
*broccoli, spinach, asparagus, artichokes, potatoes, brussels sprouts
*Mycoprotein
H**p (seeds (heart/nuts/kernels), oils, cloth, milk)