Seniors Who Never Fall

25/05/2022

A Video to Help Early Beginners Learn , the Taichi Yang Style 37 Move Short Form.

08/04/2022

Guaranteed Fall Prevention in Six Weeks
Simply Turn Up and Do 10 minutes Practice Daily
Personal Training Available for Indivisals or Small Groups Around Auckland……✅
Mobile…..0274308563
Arnold Kellerman
Instructor.
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https://www.facebook.com/103364838966885/posts/116829570953745/

08/12/2021

These are the Five Loosening Exercises developed by My Teachers Teacher.
Master Huang who visited NZ in 1990.
Practiced Before a Taichi Class.
Here you can learn how to develop leg strength and better balance🌎

These are the 5 Loosening Exercises Developed by - Master Huang. Learnt from a Teacher with Lineage You Will Learn how to Become Single Weighted in Each of y...

05/12/2021

It seems that hardship wins and produces functional fitness 🌹
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28/11/2021

New Outdoor Class starts on Monday December 6th at
WestWave Recreation Henderson Auckland ….
Beginners Taichi and Fall Prevention with positive results in weeks not years.🐬challenging….call me for details …0274308563

03/11/2021

The Eight Directional Exercises- For the WestWave Recreation Fall Prevention and Taichi Group☘️

The Ancient QiGong 8 Golden Treasures. Practiced Morning and Night to Revitalise Body and Mind. Practiced with Taichi Principals the Energy to Move Comes fro...

10/10/2021

Just Give this a Go for FIVE minutes✅
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>Stand Feet Shouder Width Apart
>Allow you arms to hang Loose
>Shoulders Released
>Pelvis Floats gently Back and Forward
>Sit on the Invisble Swivel Stool - without bent Knees
>Relax Your tailbone as it is pulled towards the Earth -
while Your head is suspended from Above

>Your Chin Rests on the back of your Fist
>Let Go of Everything …Release the Superficial Mind…
>Breath into you Belly….in and out slowly…
>Look Towards the Horizon
>Imagine Your Arms Raised to the Height of your Sternum
>Relax your elbows and Relax your shoulders…the Head is Supported from Above …………………Stay here…for Five Minutes …You are Safe♥️
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https://www.facebook.com/608659272571177/posts/3721743347929405/

29/08/2021

Anu, who's dealt with crippling chronic pain for the better part of three decades, has signed up to an experiment to see if "lifestyle medicine" can help place her on a path to better health.

26/08/2021

Start Relearning How to Move With the Example of Children🌋

Fitness expert and male model, Roger Frampton, discusses how chairs are your enemy, how attitudes towards exercise are flawed and suggests an alternative way...