Saint Fitness & Nutrition Coaching

Saint Fitness & Nutrition Coaching My name is Michelle and I am a Personal Trainer and Nutrition Coach.

I help people start prioritising themselves so they can be happy and healthy as they age (dis)gracefully with my 8 week Nourish Move Thrive program

Culinary delights of Malaysia 🇲🇾 A melting pot of Malay, Indian and Chinese cultures....in my element ❤️
13/04/2026

Culinary delights of Malaysia 🇲🇾 A melting pot of Malay, Indian and Chinese cultures....in my element ❤️

It's Auntie time!!! 🥰
09/04/2026

It's Auntie time!!! 🥰

We are off 🇲🇾
07/04/2026

We are off 🇲🇾

Awake in the middle of the night with your brain doing the absolute most? 😅Instead of overthinking… try cognitive shuffl...
25/03/2026

Awake in the middle of the night with your brain doing the absolute most? 😅

Instead of overthinking… try cognitive shuffling 🧠

It works by keeping your brain in a random, unfocused state — which helps you drift back to sleep faster.

Simple. Slightly weird. Very effective.

Give it a go tonight and let me know how you get on 👇

What I ate this weekend on my first campervan trip :) Some of it may surprise you!
24/03/2026

What I ate this weekend on my first campervan trip :)

Some of it may surprise you!

VALUES....do you know what yours are? Identifying your values can make your life a whole damn easier especially when it ...
16/03/2026

VALUES....do you know what yours are? Identifying your values can make your life a whole damn easier especially when it comes to making decisions.

3 of my top values are FAMILY, FREEDOM and GROWTH. So in full alignment with these values, I sold my car and bought a campervan 😂

Now my partner and I (family) can pootle off whenever we fancy (freedom) to have new experiences and adventures in our beautiful country (growth) ❤️

13/03/2026

By the way, you're probably the first woman in your bloodline to pick up a barbell....I certainly am. And I hope I am not the last.

Remember that you are being watched and looked up to, and what is more inspiring than seeing someone prioritising their health and leading by example ❤️

Meet Gemma. She was OVERWHELMED AS…until she joined The SAINT Method 😜 There is so much noise and conflicting informatio...
12/03/2026

Meet Gemma. She was OVERWHELMED AS…until she joined The SAINT Method 😜 There is so much noise and conflicting information out there so if you are ready to simplify your health + fitness, join Gemma and many others inside The SAINT Method 💜

Drop me a message if you would like to learn more x

How to make sure your body goes the distance! These are the 6 things I prioritize as a 40+ woman;🏋‍♀️Resistance Training...
11/03/2026

How to make sure your body goes the distance!

These are the 6 things I prioritize as a 40+ woman;

🏋‍♀️Resistance Training: At least 2-3 weight lifting sessions per week, lifting heavy s**t!

🏃‍♀️Cardio Exercise: 1-2 cardio sessions per week, eg Spin class, Body Combat, running 👀

🚶‍♀️Movement: aim for 8000-10000 steps per day on average

🥦Nutrition: focus on protein (at least 120g per day), eat mostly wholefoods, don't cut out food groups, enjoy occasional treats, pre and prebiotics for gut health

😴 Sleep: I operate best on 7 hours which means a 9pm bedtime for my early starts. Plus eye mask and earplugs

💊 Supplements: Creatine everyday, Fish Oils with Vit D, Magnesium with Zinc, Collagen

This might seem overwhelming, but if you want to head into your later years feeling strong, confident and in-control (like me!) then get in touch and let me help show you the way!

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Auckland
0612

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