03/05/2026
🚫 “Had the surgery… but not seeing results?” Let’s fix this 👇
Weight loss after bariatric surgery is powerful, but certain habits can quietly slow your progress.
⚠️ Common mistakes to watch for:
🥤 Drinking your calories
Liquid calories add up fast and do not keep you full.
🍪 Grazing throughout the day
Constant snacking can lead to excess calorie intake without realising it.
🥩 Not prioritising protein
Protein helps you stay full, maintain muscle, and support fat loss.
🚶♀️ Not moving enough
Daily steps and movement play a key role in long-term success.
✨ Small changes can create big results when done consistently.
📌 SAVE this post as a quick check-in for your habits.
📌 Note: We offer surgical and medical weight loss solutions.
👨⚕️ Dr Suheelan Kulasegaran - Consultant Oesophago-gastric, Bariatric, General Surgeon and Endoscopist
☎️ 09 200 4849
✉️ info@aklsurgical.co.nz
🌐 www.surgicalweightsolutions.co.nz