Airmid L.E.

Airmid L.E. Naturopath
Integrative Registered Nurse
ACC provider
body worker
.

I am the owner of Airmid L.E.

working as a qualified Naturopath since 2005. Also an Integrative Registered Nurse for over 20 years, I use my knowledge and judgement to assess the health needs of the individual to provide care, advice and support giving balance to their health. I am also an ACC provider. The Health Clinic, where mind and body are treated to find whole-being wellness. Working in partnership with you to help you take control of your life again. The mind programmes the brain and the brain can not think without motor function. Therefore the mind should be the servant not the master. I treat both at Airmid. See for yourself and book an appointment to start your journey
I offer nutritional support: Nutritional support can be given by first assessing the individuals dietary intake and daily activities. Then adapting a programme to suit the individual. Well-being massage: Massage (including Trigger Point Therapy) aims to reduce pain, increase flexibility and helps relaxation to give improved sleep and aid healing. Homeobotanical remedies: Homebotanical remedies are derived from several herbs selected to treat the same conditions, signs or symptoms. They are individually made for each client then activated to release their full potential. They can be adjusted for optimum benefit. Reflexology: Reflexology is massage on the feet. It is believed that each area on the feet relates to different areas of the body and so by working on these regions it benefits other body parts. Initial consult is 90 minutes which consists of health history assessment, treatment and herbal remedy. Follow up appointments are 60 minutes.

Ageing gracefullyWhat does that mean?For me, ageing is inevitable.We all do it every day, but I think growing old is mor...
06/10/2025

Ageing gracefully

What does that mean?
For me, ageing is inevitable.
We all do it every day, but I think growing old is more a state of mind.

It does start with the mind.
How we perceive ourselves. How we worry about what other people think about us.

Obviously, our bodies age, but that doesn't mean we should stop moving them. We can still keep fit and active, we just may need to adapt our activities.

If this resonates with you, and you want to stay or become more flexible, strong and fit. Take the first step by contacting me and step on the path which leads to a happy, healthy you.





Physical discomfort.
29/09/2025

Physical discomfort.

Physical discomfortPain can ruin lifeIn our thoughts throughout the dayseek help to rebuild.Mary Eliza J. F. EvansLiving...
29/09/2025

Physical discomfort

Pain can ruin life
In our thoughts throughout the day
seek help to rebuild.
Mary Eliza J. F. Evans

Living with pain can wear us down. Whether it is only for a short time or a longer period.
It effects others around us, our work, sleep, and relationships.

There is a way that the situation can improve.
I can help you to see the light at the end of a dark tunnel and wake up looking forward to the day ahead.

If pain is interfering with your happiness, then message me to help me help you. ACC provider.
You deserve to be happy.





FitOver the last few weeks, I've posted about mental and emotional well-being.However, we know that the mind and the bod...
22/09/2025

Fit

Over the last few weeks, I've posted about mental and emotional well-being.

However, we know that the mind and the body are connected, (mindbodyhealth), so this week I thought we can look at our physical well-being and fitness.

Many of us have jobs where is is normal to sit at a computer for hours. This is what we must do to pay the bills. It's not great for our overall fitness.

Therefore, we can look at simple stretches, standing, and even going out for a small walk at lunchtime.

If you're ready to make changes for the better, come and see me, and we can work on a plan together.





StuckHave you ever felt stuck in a frustrating, unhealthy cycle?You know that there's a problem but can't find the solut...
15/09/2025

Stuck

Have you ever felt stuck in a frustrating, unhealthy cycle?

You know that there's a problem but can't find the solution.
It may be your mindset which prevents you from moving on, such as lack of inspiration, negative talk or doubt.
Sometimes it could be physical obstacles such as increased weight, pain and reduced mobility.
These feelings can stop us in our tracks, and we have no clue how to become unstuck.
If this is you or someone you know, then help is here, please contact me to start the momentum on your path to good health and happiness.




OpportunityHands up, who wants to be happy and healthy?This is not a trick question, but an opportunity for us to adapt ...
09/09/2025

Opportunity

Hands up, who wants to be happy and healthy?
This is not a trick question, but an opportunity for us to adapt our priorities.

If your hand is up, or you're saying, “yes, of course I do". Then you owe it to yourself and your loved ones to contact me to start your happy, healthy journey.




JoyHe who binds to himself a joyDoes the winged life destroyHe who kisses the joy as it fliesLives in eternity's sunrise...
01/09/2025

Joy

He who binds to himself a joy
Does the winged life destroy
He who kisses the joy as it flies
Lives in eternity's sunrise.
William Blake. 1863

Although written a long time ago, I believe that this is very relevant today.
Enjoying each moment of joy as it comes, but not clinging onto it will help us stay in the moment and appreciate each blessing.

If joy is hard for you to find due to physical or emotional issues, then it can be difficult to see any pleasure at all. Occasionally, all you feel is despair.

If you want to find enjoyment again, then please contact me to help you find that spark.




Joie de vivreIt's not spring yet, but you can put a spring in your step simply by having a consult with me. Whether it b...
25/08/2025

Joie de vivre

It's not spring yet, but you can put a spring in your step simply by having a consult with me.
Whether it be health issues of a physical kind or something emotional, I can help.

Contact me and discover the special offer, for a limited time only.




CourageWhen are life is falling apart, whether it's work, relationships or your general health, it's challenging to look...
18/08/2025

Courage

When are life is falling apart, whether it's work, relationships or your general health, it's challenging to look past the frustration.
We often ask why, what did I do wrong?

However, life becomes unstuck for a reason, especially with our mind/body. We pursue activities that are not sustainable and when they fall under the pressure we are typically surprised.
These shifts take time to adapt to, but I can help with both mind and body issues.

You can heal and rediscover your power again.

Contact me and let me work with you to develop the next phase of your life.



Whether we like it or not.
13/08/2025

Whether we like it or not.

ChangesJust like the seasons everything is changing, especially for us as individuals.From childhood to adolescence and ...
12/08/2025

Changes

Just like the seasons everything is changing, especially for us as individuals.
From childhood to adolescence and from adults to old age.

Knowing that this is the case doesn't often help. Occasionally we feel insecure and confused.
What can we do?

I find that having a plan of action and being organised in complex areas of my life frequently alleviate the pressure caused by the rollercoaster of life.

Every so often we need help to find something outside ourselves and rise about the turmoil.

For more tips about how to not just survive but enjoy your life, contact me to start your journey.



Simple but effective breathing exercise.Put your hands on your abdomen, breathe in for 4Pause for 2Breathe out for 8.Thi...
06/08/2025

Simple but effective breathing exercise.

Put your hands on your abdomen,
breathe in for 4
Pause for 2
Breathe out for 8.
This does work.

Do this until you feel calmer.
The more often you do it, the easier it becomes, especially when your mind is racing.
Try it and see.
More tips to come.



Address

139 Union Road Howick
Auckland
2014

Opening Hours

Monday 10:30am - 6:30pm
Wednesday 10:30am - 6:30pm
Thursday 10:30am - 6:30pm

Website

Alerts

Be the first to know and let us send you an email when Airmid L.E. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category