Love Food Nourish

Love Food Nourish Simple, delicious whole food recipes with Naturopath Hope Pearce. GF/DF options. Hi there! Are you looking for healthy wholefood recipes for you and your family?

Welcome to Love Food Nourish. Naturopath Hope Pearce has created a range of delicious and nourishing recipes that are gluten-free, and many are also dairy and refined-sugar-free. Plus, you can easily search by your preferred dietary category at www.lovefoodnourish.com. If you're also looking for holistic support with your mental health and wellbeing, Hope is a registered Naturopath (grad 2010) and Mental Health Coach. She incorporates nutrition, natural medicine, mental health coaching, and behavior change techniques—such as Acceptance and Commitment therapy—to help you achieve lasting results. She's passionate about all things related to good food, nutrition, and the food mood connection including the impact gut and hormonal health has on our mental fitness. Interested in learning more or booking a consultation? Head to www.hopepearce.com for more information. Please note consultations are currently only available to those living in New Zealand.

Soft, chewy, and perfectly spiced - these Gluten-Free Ginger Molasses Cookies are a festive favourite you’ll want to bak...
02/12/2025

Soft, chewy, and perfectly spiced - these Gluten-Free Ginger Molasses Cookies are a festive favourite you’ll want to bake all year round. Made with warming ginger, cinnamon, and a hint of molasses, they’re crisp on the edges, soft in the middle, and naturally dairy-free. Perfect for Christmas baking, gifting, or enjoying with a cup of tea.

Link to Recipe: lovefoodnourish.com/ginger-molasses-cookies/

These Almond Coconut Snow Balls are a deliciously simple no-bake treat made with wholesome ingredients. Soft, chewy, and...
01/12/2025

These Almond Coconut Snow Balls are a deliciously simple no-bake treat made with wholesome ingredients. Soft, chewy, and naturally sweetened, they’re perfect for festive gifting, dessert platters, or a healthy holiday snack.

Link to recipe: https://lovefoodnourish.com/coconut-almond-snowballs/

🌿🍝 Craving a Healthy Dinner? Try This Easy Black Bean Spaghetti! 🍝🌿Looking for a delicious and nutritious meal that won'...
17/11/2025

🌿🍝 Craving a Healthy Dinner? Try This Easy Black Bean Spaghetti! 🍝🌿

Looking for a delicious and nutritious meal that won't take all evening to prepare? Our Black Bean Spaghetti recipe is your answer! Packed with fresh Mediterranean-style veggies, it's satisfying, tasty, and on your table in under 30 minutes. Perfect for those busy weeknights or when you’re just in the mood for something light and healthy.

✨ Why You'll Love It:
- Quick and easy to make
- Loaded with fresh veggies
- High in protein and fiber
- Delightfully filling

🛒 Ingredients You'll Need:
- Black bean spaghetti
- Fresh Mediterranean veggies
- Your favorite herbs and spices

🔗 Get the Printable Recipe Here: [Love Food Nourish Recipe](https://lovefoodnourish.com/black-bean-spaghetti-recipe/ )

These spicy pickled veggies add the perfect kick to just about anything 🌶️Try them as a garnish on nachos or tacos, on t...
15/10/2025

These spicy pickled veggies add the perfect kick to just about anything 🌶️

Try them as a garnish on nachos or tacos, on the side of your favourite mains, or tucked into a sandwich for extra crunch and flavour.

They’re quick to make, full of zest, and the perfect addition to any platter! 🥕🥒

Find the full recipe at the link in bio 💛

🍯🍋🧄 Honey Garlic Lemon Pepper Chicken Thighs with Veggies 🍗Crispy, juicy chicken roasted with colourful veggies and fini...
27/08/2025

🍯🍋🧄 Honey Garlic Lemon Pepper Chicken Thighs with Veggies 🍗

Crispy, juicy chicken roasted with colourful veggies and finished with the most delicious sweet–savory–tangy sauce. An easy weeknight dinner that’s full of flavour and loved by the whole family! 💛

✨ Save this recipe for your next busy night—minimal effort, maximum taste.

👉 For the full recipe, head to: https://lovefoodnourish.com/honey-garlic-lemon-pepper-chicken-thighs/ or check out the link in bio.

✨ Nourishing, satisfying, and simple to make…These Chickpea Stuffed Sweet Potatoes (Kūmara) are a hearty plant-based mea...
02/07/2025

✨ Nourishing, satisfying, and simple to make…
These Chickpea Stuffed Sweet Potatoes (Kūmara) are a hearty plant-based meal packed with fibre and flavour 🙌

You’ll get:
🥔 Roasted kūmara – naturally sweet and filling
🥣 Spiced chickpeas – a satisfying plant-based protein
🥬 Creamy tahini dressing – rich and tangy
🌿 Fresh herbs – for a vibrant finish

Swipe through for a closer look, then head to the link in bio for the full recipe 👆or go to: https://lovefoodnourish.com/chickpea-stuffed-sweet-potatoes-kumara/

Save this for an easy, nourishing meal idea.

🌿 This roasted vegetable salad with glazed veggies and chickpeas is topped with a creamy lemon tahini dressing. Nourishi...
12/06/2025

🌿 This roasted vegetable salad with glazed veggies and chickpeas is topped with a creamy lemon tahini dressing. Nourishing, hearty, and packed with flavour! 🥕✨

It’s gluten-free, dairy-free, meal-prep friendly, and perfect for a light lunch or dinner. The tahini dressing brings it all together with a zesty, creamy kick that you’ll want to drizzle on everything. 💛

👉Recipe in the comments
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10/06/2025
Love salted caramel? These mini no-bake desserts are your new favorite treat! 🧂🍮With a nutty base, creamy vanilla-maple ...
21/05/2025

Love salted caramel? These mini no-bake desserts are your new favorite treat! 🧂🍮
With a nutty base, creamy vanilla-maple cashew filling, and a smooth salted caramel topping, they’re gluten-free, dairy-free, Vegan, and Paleo-friendly.

✨ No baking needed — just chill and enjoy!

🔗 Full recipe in the comments

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Auckland

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https://lovefoodnourish.com/

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