Phase Fertility

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Phase Fertility Natural contraception and conception though education of the Sympto-Thermal Method of fertility awareness.

03/05/2026

Your body is always communicating with you - your cycle, energy, mood, sleep, skin, cravings, and hormones are all connected.

A few simple things that make a HUGE difference:

☀️ Morning sunlight
🥚 Prioritising protein within an hour of waking
🌙 Learning to chart and understand your cycle with the Sympto-Thermal Method

These habits help support your circadian rhythm, blood sugar stability, ovulation, energy, mood, and overall hormone health 🤍

Your cycle is a vital sign. When you learn how to work with your body instead of against it, your whole life starts to make more sense.

is a registered midwife + fertility educator teaching the sympto-thermal method 🫶
is a certified nutrition coach helping women nourish their hormones naturally 🌱

At our event, we’ll be sharing practical, realistic tools to help you better understand your hormones, support your cycle naturally, and feel more connected to your body ✨🌙

Comment HORMONAL if you want the details 💌

03/05/2026

Here are our top 3 tips for balancing your hormones & sorting your cycle…

1️⃣ Get sunlight in your eyes right upon waking
2️⃣ Eat protein within an hour of waking
3️⃣ Chart your cycle with the sympto-thermal method

These simple habits help support your circadian rhythm, blood sugar stability, ovulation, energy, mood, sleep, and overall hormone health 🤍

Your cycle is a vital sign - not something to ignore, suppress, or just “put up with.” Learning to understand it will change your life.

is a registered midwife + fertility educator teaching the sympto-thermal method.
is a certified nutrition coach helping women nourish their hormones naturally.

At our event, you’ll learn SO many more practical tools to balance your hormones, understand your cycle, and honestly become obsessed with being a woman ✨🌙

This is the stuff we should have been taught years ago.

Comment “HORMONAL” and we’ll send you the ticket link xoxo

01/05/2026

Your hormones have been communicating with you this whole time 👀

Your menstrual cycle isn’t random, your fertility biomarkers mirror your hormonal fluctuations throughout the month.

As estrogen rises before ovulation, many women notice:
✨ more energy
✨ more confidence
✨ higher libido
✨ fertile cervical mucus

That fertile mucus is one of the body’s biggest clues that estrogen is rising and ovulation is approaching.

Then after ovulation, progesterone rises 🌙
This is when many women feel more reflective, slower, calmer, sleepier, or more inward.

And your body reflects this shift too - progesterone causes your basal body temperature to rise after ovulation, which is why charting your temperature can help confirm that ovulation has occurred.

When you learn the Sympto-Thermal Method, you stop guessing and start understanding what your body is doing in real time 🤍

Your cycle becomes information to help you live your best life.

Comment PHASE and I’ll DM you more info ✨

01/05/2026

Your hormones are speaking to you through biomarkers.

As estrogen rises before ovulation, many women notice:
💫 more energy
💫 clearer skin
💫 higher libido
💫 feeling magnetic, social & motivated

That’s because rising estrogen and testosterone are preparing the body for possible conception.

And guess what? Your body gives you real-time clues that this is happening.

When you learn to chart your cervical mucus with the Sympto-Thermal Method, you can literally SEE estrogen activity reflected in your fertile mucus patterns 🤯

Then after ovulation, progesterone takes over 🌙
This is the hormone that helps us slow down, feel more inward, reflective, cosy, and restful.

Your basal body temperature mirrors this shift too - progesterone creates a measurable rise in resting body temperature after ovulation. So instead of guessing where you’re at in your cycle… you can actually confirm it.

Your cycle is a live feedback system.
Your body is communicating with you every single day.

When you understand your biomarkers, everything starts making more sense:
✨ your moods
✨ your energy
✨ your libido
✨ your PMS
✨ your fertility

This is the stuff we should have been taught YEARS ago.

Comment PHASE and I’ll send you a DM with more info on learning the Sympto-Thermal Method 🤍

Credit: diagram adapted from the Love Your Cycle ebook.

29/04/2026

No one teaches women how to actually understand their hormones… and it shows.

Mood swings. PMS. Confusion around your cycle. Feeling like your body is working against you.

It’s not because your body is broken, it’s because you were never taught how to read it.

At Balance Your Hormones & Sort Your Cycle, we’re changing that.

✨ Learn how to chart your cycle using the Sympto-Thermal Method
✨ Understand what your body is telling you (in real time)
✨ Get practical, real-life tools to support your hormones through nutrition + lifestyle

Hosted by a Registered Midwife & Fertility Educator + a Certified Nutrition Coach!!!

This is how you go from guessing… to actually knowing your body.

Spots are limited - comment HORMONAL and we’ll send you the details 💌

28/04/2026

A heinous luteal phase is feedback, not failure!!!

Last cycle? She HUMBLED me.
Stress from all angles stacked up and my luteal phase felt it hard:

– very emotional
– waves of grief
– zero motivation
– cravings through the roof
– exhausted but wired
– soooo sensitive to stress

And here’s the thing…
Your luteal phase doesn’t just randomly “go bad.”

It reflects what’s been building across your cycle 👀

Now that I’ve bled and I’m moving toward ovulation again, the clarity is LOUD.

So I’ve tightened things up:
✨ proper meal prep (no winging it)
✨ daily meditation (NSDR is amazing)
✨ morning sunlight straight to the eyes
✨ high-protein breakfast within an hour of waking
✨ herbal infusions every day
✨ slow walks to regulate my nervous system
✨ (10% off with code PHASE)

Because your luteal phase is BUILT in your follicular phase.

And this next one? Already set up to feel completely different.

If you’ve ever felt like your PMS comes out of nowhere… it doesn’t.
Your body is communicating with you - you just haven’t been taught how to read it (yet).

I teach:
How to chart your cycle accurately, understand your hormones, and actually work with your body using the Sympto-Thermal Method.

We’re hosting a live workshop in Auckland 20th May where we break all of this down into practical, real-life takeaways!!!
🎟️ tickets in bio

Comment PHASE and I’ll send you more info xoxo

26/04/2026

ONLY 24 hours… per cycle 😳

That’s the reality of ovulation.
There is just one day where an egg is available - and yet most women are never taught how to actually identify when that is.

As a Registered Midwife & Accredited Fertility Educator, this is exactly what I help women understand:

Your body isn’t a mystery.
It’s communicating with you every single day.

The sympto-thermal method teaches you how to read:
✨ Cervical mucus
✨ Basal body temperature
✨ Other key fertility signs unique to you

When you combine these, you can identify your fertile window with precision - whether you’re trying to conceive or avoid pregnancy naturally.

And if things aren’t happening as quickly as you’d hoped…

It’s rarely “just bad luck.”
There are specific cycle issues that can affect fertility - and they’re often very workable.

Think:
🥑 Nourishment
🧘🏼‍♀️ Stress + lifestyle
💊 The right support, when needed

Before going straight down the IVF pathway, it’s worth asking:
“Do I actually know how to read my cycle?”

Because most women don’t.

Comment PHASE below and I’ll send you a DM to get started 👇🏼

26/04/2026

… ONLY 24 hours?! 🤯

Yep. In each cycle, there is just one short window where conception can actually occur - and most women were never taught how to find it.

As a Registered Midwife & Accredited Fertility Educator, this is what I teach every day.

Your body is already giving you clear, biological signs of when you’re fertile.

The sympto-thermal method tracks:
✨ Cervical mucus
✨ Basal body temperature
✨ Other fertility biomarkers

When you understand these together, you can pinpoint your fertile window with incredible accuracy - whether your goal is to get pregnant or avoid it naturally.

If you’re struggling to conceive, it’s often not random.
There are real, identifiable cycle factors that can impact fertility.

The good news?
These are often very responsive to simple changes in:
🥑 Nutrition
🧘🏼‍♀️ Lifestyle
💊 Targeted supplementation

Before jumping to IVF, give your body the chance to be understood and supported first.

You are not broken.
You just weren’t taught how to read your body.

Comment PHASE below and I’ll send you a DM with how to start 👇🏼

24/04/2026

Why is no one talking about the fact that there’s a completely natural form of contraception… that doesn’t come with side effects? 👀

No hormones.
No app predictions.
No guessing.

I’m a registered midwife and fertility educator, and I teach the Sympto-Thermal Method - a science-based way of charting your cycle to identify your fertile window in real time.

This isn’t the “rhythm method” you were warned about in school.

✨ You can avoid pregnancy
✨ You can plan pregnancy
✨ You can actually understand your hormones for the first time

It’s about learning to read your body and work with it - not override it.

We’ve just never been properly taught how.

Comment PHASE and I’ll send you the details 🤍

24/04/2026

Hormones cooked?
Get 10% off with the code ‘PHASE’

(it is actually really yum)

Discount link in bio xoxo

23/04/2026

WORKSHOP ANNOUNCEMENT!

You’ve been told your hormones are confusing… unpredictable… something to “fix.”

They’re not.

They’re a language - and once you understand them, everything changes.

This is the workshop we wish every woman had earlier:
→ how your hormones actually work (without the fluff)
→ how to chart your cycle accurately using the Sympto-Thermal Method
→ how to use food + lifestyle to reduce PMS, cramps, anxiety + burnout
→ how to use your cycle as a tool - not something that controls you

Whether you want to:
✨ come off hormonal contraception
✨ avoid pregnancy naturally
✨ prepare your body for conception
✨ or just feel more in control of your energy, mood, and health

- this is for you.

We’re bringing together evidence-based education + real-life application so you leave with tools you can actually use immediately.

📍 Ponsonby, Auckland
🎁 $200 goodie bag for every attendee
⏳ Limited spots - earlybird ends soon

This is your sign to stop guessing… and start understanding your body.

Comment “hormonal” and we’ll send you the ticket link 💌

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