Wellness with Chia

29/04/2026

Lads… keep it simple this year⁠
⁠
You’ve probably seen it⁠
⁠
She’s tired⁠
doing everything⁠
trying to stay on top of it all⁠
⁠
Don’t overthink the gift⁠
⁠
Get her something she’ll actually use⁠
⁠
A $340 Foundations Session⁠
where she gets real support⁠
and a clear plan moving forward⁠
⁠
And if she wants more support after⁠
she can put it towards working with me⁠
⁠
Simple. Thoughtful. Done.⁠
⁠
DM me “GIFT” and I’ll sort it for you

27/04/2026

Doing everything right… but still no results?

Low energy.
Weight not shifting.
Food feels confusing.

Most women I work with don’t need more information.
They need a way to understand how to make everything work in real life.

Because knowing what to do and actually implementing it in a sustainable way… are two very different things.

So women stay stuck.
Trying harder.
Starting again.

You’re not the problem. You just need clarity.

This is where I work differently.

I meet you where you are right now.
Not where a plan says you “should” be.

This is personalised.
Strategic.
Built for midlife.
Built for you.

And you’re not doing it alone.

You get guidance.
Support.
Space to adjust what’s not working and to build something that actually fits your life.

Your body will respond.
Energy improves.
Weight starts to shift.
Things feel clear again.

Book your Strategy Session and understand how my support will help you.

Link in bio.

25/04/2026

You’re not doing it wrong…⁠
You just haven't been taught how to support your body properly through Midlife.⁠ ⁠

This is the part most women aren’t told.⁠ ⁠

When your body is under constant strain⁠ no amount of doing more will fix it.⁠ ⁠

Not stricter eating⁠
Not harder training⁠
Not more discipline⁠ ⁠

Because your body isn’t asking for more effort.⁠
It’s asking for support.⁠ ⁠

The foundations I focus on with you:
Nutrition⁠
Sleep⁠
Stress⁠
Movement⁠
Emotional wellbeing⁠
Gut Health⁠ ⁠

When any of these are out of sync⁠ the other foundations starts to compensate and suddenly everything feels like it is unravelling.⁠ ⁠

Energy drops⁠
Hormones feel unstable⁠
Weight becomes harder to manage⁠
The constant low mood and overwhelm.⁠ ⁠
And it feels like nothing is working anymore.⁠ ⁠

But when these foundations are supported properly⁠ the body starts responding again.⁠ ⁠

You feel energised⁠
You feel calmer, clearer and have capacity for life.⁠
Your body starts to feel like yours again⁠ ⁠

This is the work I do in my Signature Coaching Programme.⁠ ⁠

Supporting high achieving, busy women⁠ to rebuild their health in a way that actually fits their life.⁠ ⁠

 If you’re feeling exhausted, overwhelmed, or frustrated with your body⁠ it might be time to look at your foundations.⁠ ⁠

You don’t have to figure this out on your own.⁠ ⁠

Book a Strategy Session and I’ll walk you through how I can support you.⁠ ⁠

https://calendly.com/hello-wellnesswithchia/complimentary-30-mins-strategy-session

24/04/2026

This is something I see so often in the women I work with.⁠
⁠
They’re not lazy at all. In fact, they’re usually the ones holding everything together in their careers, homes, and families.⁠
⁠
But when their body starts changing and suddenly sleep, energy, and weight don’t respond the way they used to, it can feel really confusing and frustrating.⁠
⁠
What worked before just doesn’t seem to work anymore.⁠
⁠
And that’s usually the point where I step in.⁠
⁠
Because the issue isn’t effort. It’s that their body needs a different kind of support now.⁠
⁠
If you’ve been feeling this shift too, I’d love to help you understand what’s going on and what actually needs to change.⁠
⁠
Book a strategy session and let’s figure it out together.⁠
https://calendly.com/hello-wellnesswithchia/complimentary-30-mins-strategy-session⁠
⁠
MidlifeEnergy HolisticHealth FeelLikeYourselfAgain WellnessSupport HealthyHabits

22/04/2026

Training hard…
but running on coffee and hoping for the best?

This is one of the biggest things I see even with women who are exercising consistently.

You’re showing up to workouts,
but not actually fuelling your body properly:

under-eating protein
skipping meals
relying on caffeine

So energy dips,
recovery feels harder,
and results don’t match the effort.

This is one of my go-to pre-workout options
simple, quick, and actually supports your body.

I’m quite particular with protein powders,
and .nz Nutrition is one I genuinely use regularly their salted caramel is SO good in this 🤍

Because when you fuel properly,
you don’t just train better…
you feel better across your whole day.

If you want to try it for yourself, you can grab it here:
www.mitchellsnutrition.com/WELLNESSWITHCHIA

Use code WELLNESSWITHCHIA for a discount ✨

If you want the recipe,
comment COOKIE and I’ll send it through 🍪

22/04/2026

I used to think that if I just worked harder… I’d finally fix my health.⁠
⁠
More hours.⁠
Stricter routines.⁠
Trying to do everything “right.”⁠
⁠
But I was still exhausted.⁠
⁠
And that’s when it really hit me… it’s not about pushing harder. It’s about understanding what your body actually needs.⁠
⁠
Now I help women in midlife rebuild their energy, clarity, and confidence with personalised support that starts with the body not against it.⁠
⁠
If you’ve been feeling off lately and you’re not sure why, let’s talk it through.⁠
⁠
Book a free strategy session and we’ll explore what support might help you right now.⁠
https://calendly.com/hello-wellnesswithchia/complimentary-30-mins-strategy-session⁠
⁠
FeelBetter HolisticHealth MidlifeEnergy WellnessSupport HealthyHabits

21/04/2026

Join my FREE webinar happening in just a few hours 👇
https://preview.mailerlite.io/.../182979871662671447/rL8fUg

Hi ladies ✨

This is your last call to join me

If you’ve been noticing changes in your body lately and thinking “what is actually going on with me?” this is for you

I’m hosting
“What’s happening to my body in my 40s and 50s?”

It’s a relaxed one hour session you can join with your camera off. No pressure, no overwhelm, just real insight to help you understand what your body is trying to tell you

If you’ve been meaning to come, this is your moment

See you soon x ✨

Welcome! These free webinars help midlife women understand what’s going on in their body and learn simple ways to reset, refocus, and restore energy.

20/04/2026

Hi ladies!

If you’ve been noticing changes in your body lately and wondering “what is actually going on with me?” I’d love to invite you to something I’ve created just for you.

Join my FREE webinar “What’s happening to my body in my 40s and 50s?” happening tomorrow.
Here’s your access link: https://preview.mailerlite.io/preview/1786140/sites/182979871662671447/rL8fUg

It’s a relaxed one hour session you can join with your camera off. No pressure, no overwhelm, just real insight to help you start connecting the dots between your symptoms and what your body is going through in midlife.

see you there x

Welcome! These free webinars help midlife women understand what’s going on in their body and learn simple ways to reset, refocus, and restore energy.

17/04/2026

Ever feel like your energy improves…⁠
then drops again?⁠
⁠
You have a good day,⁠
maybe even a good week.⁠
⁠
Then life happens⁠
and you’re back where you started.⁠
⁠
That’s often because your body never fully catches up.⁠
⁠
Inconsistent meals.⁠
Constant stress.⁠
Poor recovery.⁠
⁠
Your system stays stuck in a loop.⁠
⁠
If this is your pattern,⁠
your body isn’t broken—⁠
it’s under-supported.⁠
⁠
Book a Strategy Session — link in bio.