16/02/2023
BLACKBERRIES, one of mother natures super foods, and they’re in season.
Why do we love them
1. High in vitamin C, vitamin K and manganese
2. High in both soluble and insoluble fibres
3. Super high in antioxidants especially polyphenols including the amazing anthocyanin
Anthocyanins are not only incredible antioxidants, they’re great for our cardiovascular system, cognitive functions and also cancer prevention.
So get foraging 😋
